Balance & Bloom Wellness

01/11/2026

🌺 CAN'T COMMIT TO ALL 4 WEEKS? COME ALONG FOR JUST ONE! 🌺

✨ Casual Saturday spots available starting 7 November! ✨

Our beautiful 4-Week Chakra Mini Retreat is starting next Saturday in Shady Hills, Bullsbrook, and we have a few spaces remaining! 🌿💜

We know life gets busy, and committing to four Saturdays isn't always possible. So we're opening up the opportunity to join us for a single Saturday session no need to book the entire retreat!

Join Els Kennedy from Sound of Silence and Jaime from Balance & Bloom Wellness for a nurturing half-day experience where you can slow down, reconnect with yourself and enjoy some much-needed time just for YOU.

🌈 Each Saturday we'll explore different chakras through:

🌿 Understanding the chakra system and its connection to our physical, emotional and energetic wellbeing

🧘 Gentle grounding, guided meditation and self-reflection

💛 Practical exercises to build self-awareness and bring more balance into everyday life

🎶 Beautiful restorative sound healing to finish your morning

Choose the Saturday that speaks to you:

❤️🧡 Week 1: Root & Sacral — Grounding, safety, emotions and creativity

💛💚 Week 2: Solar Plexus & Heart — Confidence, boundaries, self-love and connection

💙💜 Week 3: Throat & Third Eye — Finding your voice, intuition and clarity

🤍 Week 4: Crown — Connection, purpose and integration

Whether you're curious about chakras, looking for some time to yourself or simply wanting a peaceful Saturday morning, you're welcome to join us.

✨ No previous experience needed.

📍 Shady Hills, Bullsbrook
📅 Saturday mornings from 7 November
🌸 Casual one-off attendance welcome
💌 Send us a PM to find out more or secure your Saturday spot!

We'd love to share this beautiful space with you. 🌿💜

Els & Jaime
Sound of Silence × Balance & Bloom Wellness

✨ YOU SPOKE, WE LISTENED! ✨

Our Chakra Journey has been reimagined into a beautiful 4-Week Chakra Retreat — designed to feel less like a course and more like a mini half-day wellness retreat each week. 🌿💜

Starting this November, join Els Kennedy & Jaime Coomber for four nurturing mornings where we’ll explore the energetic chakra system in a relaxed, supportive and welcoming space.

Across the 4 weeks, you’ll be invited to:

🌈 Learn about your 7 Chakras and how they connect with your physical, emotional and energetic wellbeing
🧘‍♀️ Explore meditation, grounding and restorative practices
✨ Create space for reflection, connection and self-awareness
🤍 Connect with a small group of like-minded people
🎶 Finish each morning immersed in the beautiful, soothing sounds of Els Kennedy’s Sound Meditation

Think learning meets retreat — a few hours each week to step away from the busyness, slow down, reconnect with yourself and nourish your body, mind & soul.

4 weeks. Small group. Beautiful energy.
Reset. Realign. Rise. 🌿

📅 Starting November 2026
✨ Places will be limited to keep the experience intimate and supportive.

If this sounds like something your soul has been asking for, send us a message to register your interest or secure your place. 💜

https://www.trybooking.com/events/landing/1627364

15/10/2026

🧠🌸 Your brain is not fixed… and neither are you!

One of the things I love most about the brain is its amazing ability to change, grow and create new connections throughout our lives. This is called neuroplasticity, and it's such a beautiful reminder that we're never too old or too stuck in our ways to make positive changes. 💗

🌿 I love in the kinesiology and brain integration space helping people explore those familiar patterns, emotions and beliefs that can sometimes keep us feeling stuck. It's wonderful to see how small shifts in awareness can open the door to new possibilities.

✨ So here's a gentle reminder from me to you be kind to yourself, celebrate the little wins and remember that change doesn't have to happen overnight. Every small step counts, and your brain is always learning. 🌷

08/10/2026

Sometimes the message finds you when you least expect it

Today I was having a little clean up in my kinesiology room, sorting through my Flower Essences and old workbooks.

And wow… sometimes these flower essences just hit you right where you need them!

Aspen is traditionally associated with moving through those unknown fears, worries and feelings of uncertainty that we can't always explain.

But it was the affirmation that really stopped me in my tracks…
"I make the commitment to kindly, gently, lovingly, and supportively have courage and faith enough to proceed in life in all circumstances."

A beautiful reminder that we don't always need to know what's coming next. Sometimes we just need to trust ourselves, find a little courage and keep moving forward.

Funny how I was simply tidying my room, yet somehow ended up with a little reminder for myself😂

Does anyone else find that sometimes the exact words you need seem to appear at just the right moment?

08/10/2026

30/09/2026

A little sneak peek inside Bloom Within… ✨

Our beautiful workbook for the 4-Week Chakra Journey is coming along nicely, and I couldn’t resist sharing a little preview. 🤍

Over four weeks, we’ll explore the chakra system, the Seven Rights of Being, reflection, meditation, sound and self-discovery.

✨ Spots are still available!

If you’ve been feeling the nudge, come join us. 🌸

👉 Book your place here:
https://www.trybooking.com/events/landing/1627364

16/09/2026

Who are you… and how did you get on my feed?

Well, I’ll tell you.

I’m your weird and wonderful neighbour.
Your eccentric friend.
Your local group fitness coach and PT.
Your Energetic, Functional & Sports Kinesiologist.
Your Quantum Architect.
Your Reiki Lady.
Your calm when you can’t quite find it for yourself.
And quite possibly… your biggest bloody cheerleader. 📣

Basically, I wear a lot of hats and somehow, they all make sense to me.

At the heart of everything I do is one thing:

Helping you reconnect with YOU.

Sometimes that means we’re working with the physical body pain, movement, hormones, nutrition, neurological patterns, immune function or stress.

Sometimes we’re diving into the emotional stuff old beliefs, survival patterns, nervous system responses, fears, behaviours and the stories you’ve been carrying around for far too long.

Sometimes we’re moving the body, lifting weights, laughing, sweating and remembering just how bloody capable you are. 💪

And sometimes… we’re getting a little more weird and wonderful and exploring energy, frequency, consciousness and the parts of ourselves that aren’t always so easy to explain. ✨🌿

I don’t believe we fit neatly into boxes.

We’re physical.
We’re emotional.
We’re energetic.
We’re complicated, fascinating humans who sometimes just need a little support finding our way back to ourselves.

So if you’ve somehow landed on my page and wondered…

“Who the hell is this woman?”

Hi. 👋 I’m Jaime.

Welcome to my slightly weird, wonderfully eclectic corner of the world.

Come as you are.
We’ll figure the rest out together. 🤍

Balance & Bloom Wellness 🌿

06/09/2026

✨ YOU SPOKE, WE LISTENED! ✨

Our Chakra Journey has been reimagined into a beautiful 4-Week Chakra Retreat — designed to feel less like a course and more like a mini half-day wellness retreat each week. 🌿💜

Starting this November, join Els Kennedy & Jaime Coomber for four nurturing mornings where we’ll explore the energetic chakra system in a relaxed, supportive and welcoming space.

Across the 4 weeks, you’ll be invited to:

🌈 Learn about your 7 Chakras and how they connect with your physical, emotional and energetic wellbeing
🧘‍♀️ Explore meditation, grounding and restorative practices
✨ Create space for reflection, connection and self-awareness
🤍 Connect with a small group of like-minded people
🎶 Finish each morning immersed in the beautiful, soothing sounds of Els Kennedy’s Sound Meditation

Think learning meets retreat — a few hours each week to step away from the busyness, slow down, reconnect with yourself and nourish your body, mind & soul.

4 weeks. Small group. Beautiful energy.
Reset. Realign. Rise. 🌿

📅 Starting November 2026
✨ Places will be limited to keep the experience intimate and supportive.

If this sounds like something your soul has been asking for, send us a message to register your interest or secure your place. 💜

https://www.trybooking.com/events/landing/1627364

03/09/2026

6 weeks of learning Heel Dancing with my daughter 💃👠✨

Did I choose these heels for comfort, stability or practicality? Absolutely not. 😂
Did I choose them purely for their flamboyance and because they are ridiculously fabulous? 100%. 🌈🔥

Now to see if I can actually dance in them without breaking an ankle… 😂💃