Wellness through Yoga

Call Directions Website

Wellness through Yoga Sharing the love of yoga to help improve the physical and mental fitness in your wellness journey

Friday, 9 October 2026Our Swedish Travelogue 🇸🇪Feeling incredibly grateful for an amazing 10-day journey through Sweden,...
09/10/2026

Friday, 9 October 2026
Our Swedish Travelogue 🇸🇪

Feeling incredibly grateful for an amazing 10-day journey through Sweden, where we enjoyed a wonderful mix of nature, museums, parks and gardens.

Chasing the Northern Lights in Abisko

We began our adventure in Abisko, a small village north of the Arctic Circle. One morning, we found a quiet spot by the lakeshore for some spontaneous yoga poses and photos. We loved it so much that we returned to the same spot for the next two nights.

The first night brought no luck, but nature more than made up for it on the second! We were treated to a spectacular display of the Northern Lights, and for two whole hours, all we could do was gaze at the sky and keep exclaiming, “Wow!” What an unforgettable experience!

We also enjoyed long walks and hikes, both in broad daylight and in the evening, soaking up the peaceful beauty of this Arctic landscape.

A Day of Shipwrecks and History in Stockholm

From Abisko, we took an overnight train back to Stockholm for a full day of museum-hopping. We walked everywhere, clocking up more than 20,000 steps!

Our first stop was the Vasa Museum, where we came face-to-face with Vasa, a lavishly decorated 17th-century Swedish warship. The ship sank in Stockholm Harbour just minutes into its maiden voyage in 1628, only to be salvaged 333 years later in 1961, remarkably well preserved. Seeing this magnificent vessel up close was truly awe-inspiring!

After a hotdog and coffee break, we headed to the nearby Vrak – Museum of Wrecks. Although the museum is relatively young, having opened just five years ago, it has already earned the title of Stockholm’s Best Museum this year. And we could certainly understand why!

The exhibits offered a fascinating mix of curated artefacts, paintings, salvaged materials, audio recordings and interactive historical displays. We became so engrossed that we ended up spending nearly six hours exploring and absorbing all the fascinating stories. If anything, the experience left us with an even deeper respect for the sea — and perhaps a healthy fear of its hidden dangers!

A Viking-Inspired Dinner at Aifur

Dinner that evening was another unique experience at Aifur Restaurang, a place recommended by the German couple we met by the lake in Abisko.

Aifur is famous for its lively, interactive atmosphere. As guests arrive, they are often announced to the entire tavern with a blast of a horn, followed by cheers from the crowd. What a way to welcome diners!

We were seated on a long communal bench, sharing the table with fellow travellers from America before a group of young French men joined us. With the lively atmosphere and friendly company, it was great fun — certainly not our typical dinner out!

Exploring Sweden by Rail: Örebro, Karlstad and Arvika

Leaving Stockholm behind, we travelled across Sweden by train, visiting three smaller towns — Örebro, Karlstad and Arvika — over the next three days.

In Örebro, we were blessed with beautiful blue skies, although it was rather windy. The highlight was Örebro Castle (Örebro slott), a medieval fortress with around 700 years of history, dating back to the 14th century. Surrounded by a moat connected to the Svartån River, the castle was a magnificent sight.

After exploring the fortress, we sat outside, basking in the warm sunshine and admiring the castle. We then enjoyed a leisurely stroll along the riverbank and through Stadsparken, the city’s beautiful park. Sometimes, the simplest pleasures are the best!

Next stop was Karlstad, where we wandered towards the lake and visited the cathedral before strolling through the city park and along the lakeshore. There was something wonderfully relaxing about simply sitting by the water and taking in the view. We spotted a kite tied to a pontoon and couldn’t help wondering whether it was there to keep the seagulls away — perhaps to stop them from leaving their unwanted calling cards all over the boats! 😆

Our final stop was Arvika, a small town of around 25,000 people. Unfortunately, the weather had other plans, with cold temperatures and persistent rain. So, we decided to embrace a different kind of travel experience: a much-needed rest-and-digest day, staying in the hotel to read, relax and recharge. After all, travelling isn’t just about seeing more; it’s also about knowing when to slow down.

Next Stop: Norway! 🇳🇴
And now, we’re getting ready to cross the border into Norway!

Sweden has given us so many beautiful memories — from the magical Northern Lights and fascinating maritime history to charming little towns, peaceful lakeshores and those unexpected moments that make travelling so special.

Grateful for every experience, every step, and every little discovery along the way. ❤️

09/10/2026

Friday 9 Oct, 2026

It’s Friday when we normally have our Hatha Yoga class. I recorded this sequence at the lakeshore while in Abisko last week. Enjoy!

Let’s keep our core and pelvis floor healthy while toning our upper and side body with this yoga sequence.

Postcard from AbiskoFriday 2 Oct, 2026Dear Chrisann,You must be so grateful to tick off one big item on your bucket list...
04/10/2026

Postcard from Abisko
Friday 2 Oct, 2026

Dear Chrisann,

You must be so grateful to tick off one big item on your bucket list, especially as exactly one year ago today you narrowly just avoided sepsis.

Life’s good! Let’s continue to stay healthy, fit and well so you can enjoy all the adventures on this journey!

Love,
Ting Ling

02/10/2026

Friday 2 Oct, 2026

Grateful to find this beautiful spot by the lake on a perfectly warm Autumn morning. Sun Salutation, a practice to express my gratitude to the universe. Namaste 🙏

Tuesday 29 Sept, 2026Our Little Travelogue ✈️🚂🍂In lieu of the Danube River cruise we didn’t take, we left Budapest by ra...
29/09/2026

Tuesday 29 Sept, 2026
Our Little Travelogue ✈️🚂🍂

In lieu of the Danube River cruise we didn’t take, we left Budapest by rail for a five-day adventure through Bratislava, Vienna and Salzburg.

Tuesday 29 Sept, 2026Our Little Travelogue ✈️🚂🍂In lieu of the Danube River cruise we didn’t take, we left Budapest by ra...
29/09/2026

Tuesday 29 Sept, 2026
Our Little Travelogue ✈️🚂🍂

In lieu of the Danube River cruise we didn’t take, we left Budapest by rail for a five-day adventure through Bratislava, Vienna and Salzburg.

Our first stop was Bratislava. The moment we arrived at Bratislava Hlavná Stanica, we could tell this was a somewhat “rougher” and tougher city than Budapest. There were hardly any English signs, and the hospitality staff were noticeably more direct and blunt — definitely a different vibe from Budapest!

We stayed in the Old Town, a charming medieval quarter, and ventured out to Hrad Devín without really knowing what to expect. What a surprise! The spectacular ruins took our breath away.

Perched dramatically on a cliff above the confluence of the Danube and Morava rivers, Devín Castle is steeped in history. During the Cold War, the Iron Curtain ran right below its walls, and the site offers beautiful hiking paths as well as a glimpse into Slovakia’s ancient Slavic roots.

We ended up spending almost five hours exploring this incredible historic site — and could easily have stayed for many more!

Back in the Old Town, we tucked into a delicious dinner of pork knuckles. Feeling very full afterwards, we decided to walk it off by strolling across the Danube. As luck would have it, it was the Moon Festival, with a beautiful full moon rising over the horizon.

On a complete whim, we bought tickets to the top of the UFO Tower, where we watched the spectacular sunset give way to the rising full moon. What a magical and completely unexpected day to remember! 🌕✨

A short 1½-hour train ride took us from Bratislava to Vienna, where we were blessed with perfect autumn weather. We spent our days wandering through beautiful parks and gardens and soaking up the atmosphere of this magnificent city.

One evening, we went to St Anna Church for a classical concert — a particularly special experience as we enjoyed the music in honour of Jimmy’s Dad, who loved classical music. ❤️

If Budapest is beautiful, Vienna is on another level! Everywhere we looked, it felt like the perfect picture. We loved Vienna so much that we are already looking into a short-term rental so we can come back next year for a three-month stay!

From Vienna, a two-hour train ride took us to Salzburg, the birthplace of Mozart.

We checked into the majestic Hotel Schloss Mönchstein — and what a spectacular castle on the hill! After enjoying a glass of ch*****ne, we took the lift down from the museum and wandered through the old town, including a visit to Mozarts Geburtshaus, Mozart’s birthplace.

Dinner was Austrian dumplings and bratwurst — probably the only truly ordinary meal we’ve had on this trip so far! 😂 We then wandered back up the hill to the castle, just in time to watch the sunset glow over the fortress. Not ordinary at all. ✨

We are so grateful for the perfect weather during our first week of travelling. It has been wonderful soaking up the warm autumn sunshine, exploring beautiful cities and simply enjoying every moment.

Now, we’re heading way north… 🇸🇪❄️More adventures await!

Thursday 24 Sept, 3026The Days and Nights of Budapest布達佩斯的日與夜The word I have uttered most often over the past three days...
25/09/2026

Thursday 24 Sept, 3026

The Days and Nights of Budapest
布達佩斯的日與夜

The word I have uttered most often over the past three days is “beautiful.”

We have been captivated not only by Budapest’s magnificent castles, cathedrals and grand monuments, but also by the beauty tucked away in the most ordinary places. Even the buildings along the quietest side streets are full of character and charm.

We’ve spent our days wandering with no particular agenda, averaging around 22,000 steps a day. And almost every time we turned a corner, we discovered another beautiful building or hidden detail that made us stop, look, and admire.

I think we’ve truly fallen in love with Budapest — not simply because of its beauty on the surface, but because of the rich culture, fascinating history and stories woven into every corner of the city.

Three days have barely scratched the surface.

We’ll be back — and I have a feeling, often. ❤️🇭🇺

Address

Limosa Road
Lowood, QLD
4311

Alerts

Be the first to know and let us send you an email when Wellness through Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share