In The Movement

30/09/2026

Keen to exercise but you also need to bring your bubs?
Then come along and try out our sessions at 9am!

They may be a little interrupted at times from bubs, but we work through it and I guarantee you'll be glad you came!

ITM prides itself on a safe and supportive place for women to workout - get in touch if you're interested 😀

04/09/2026

25/06/2026

Another great week! 💛

We welcomed a few new faces again this week, and it was so lovely to have them join our wonderful woman community.

One of the best things about group fitness is that you often push yourself further than you would on your own without even realising it. The workout flies by, you're surrounded by supportive and like-minded women, and before you know it, those feel-good endorphins are flowing.
Have a wonderful weekend, and we'll do it all again next week 🤩

25/06/2026

Sometimes it's the small things that can bring a little joy and motivation into your life ... like purchasing a new cute mat ♡

16/06/2026

First session back!! Awesome turn out with a lovely bunch of ladies and of course all the gorgeous kiddies!
Well done ladies 👏

Keen for the next session 😍

29/04/2025

I am officially on maternity leave! Very excited to meet our babe #3 but I will truly miss seeing my amazing clients every week, I already do!

I only remembered to get photos in my last two sessions, but I just want to say how much I appreciate every one of you who has been apart of ITM over the past year. Our girl gang has grown a lot over the year and I can't wait to see how it grows when I get back into it after my leave 😁

Patti, our awesome pilates/ fitness coach who's in picture #4 is now taking over, DM me if you would like her contact details!

As for now, i'll be laying low and resting my body as much as I need. Also really hone in on my nesting 😂

Keep an eye out for baby update, lots of love,
Sara x

08/04/2025

Goodmorning! What a beautiful sunrise it was this morning ♡ best way to start the day! 🙌

Can't believe I've only got one more week until I'm on maternity leave, time is flying by!

06/03/2025

This morning at our Friday strength session, we split into 2 groups. One station was a whole body circuit for 2 rounds, while the other station was a 10min AMRAP. We then finished our session with boxing 🥊🥊

The ladies absolutely killed it and got a great workout in before the long weekend!! Well done girls!

28/02/2025

Best way to start the weekend!!! Well done this morning ladies! Got a dopamine hit and walked out with some big sweaty smiles 😁💪💪💪