ACE Physiotherapy Mackay

18/10/2026

Don't let back pain ruin your day!

Is lower back pain slowing you down? 😞😞

You're not alone.😳

Low back pain is one of the most common reasons people come to see us at ACE Physiotherapy Mackay.

Common causes we see every day:
🔹 Long hours sitting / poor posture
🔹 Poor movement patterns
🔹 Manual work & heavy lifting
🔹 Old injuries that never fully recovered
🔹 Nerve irritation / sciatica - pain radiating into buttock, thigh or calf
🔹 Outdated beliefs about back pain

The good news? You don't have to just "live with it."
At ACE Physio, we do a thorough assessment of your back, posture & movement to find the real cause, then use a mix of hands-on treatment, targeted exercises, and education to get you moving pain-free again.

Don't wait until it interferes with work, sleep or sport. The sooner you get assessed, the faster you recover.

📍 Shop 4, 7 Juliet Street, Mackay QLD 4740
📞 07 4848 1130
💻 Book online at www.acephysiotherapymackay.com.au

18/10/2026

Is lower back pain slowing you down? 😞😞

You're not alone.😳

Low back pain is one of the most common reasons people come to see us at ACE Physiotherapy Mackay.

Common causes we see every day:
🔹 Long hours sitting / poor posture
🔹 Poor movement patterns
🔹 Manual work & heavy lifting
🔹 Old injuries that never fully recovered
🔹 Nerve irritation / sciatica - pain radiating into buttock, thigh or calf
🔹 Outdated beliefs about back pain

The good news? You don't have to just "live with it."
At ACE Physio, we do a thorough assessment of your back, posture & movement to find the real cause, then use a mix of hands-on treatment, targeted exercises, and education to get you moving pain-free again.

Don't wait until it interferes with work, sleep or sport. The sooner you get assessed, the faster you recover.

📍 Shop 4, 7 Juliet Street, Mackay QLD 4740
📞 07 4848 1130
💻 Book online at www.acephysiotherapymackay.com.au

16/10/2026

A huge congratulations and thank you to our much valued and cherished Physiotherapist Samantha Forrest.

Sam has now been a ACE Physio staff member for 12 months and we’ve loved every minute having her on board with us! Keep up the great work and dedication to your valued patients Sam

14/10/2026

Still taping that dodgy ankle?

Repeated ankle sprains, instability and lingering pain usually mean it never fully recovered.

At ACE Physio Mackay we help you:

1. Reduce pain & swelling

2. Restore movement & strength

3. Rebuild balance so it doesn't happen again

Stop compensating. Start rehabbing.

📍 Shop 4/7 Juliet St, Mackay — Open Mon-Fri 7:30am-4:30pm

📞 07 4848 1130 | acephysiotherapymackay.com.au

10/08/2026

Spring is just around the corner, which means we are also heading into finals season for most of our local sports. ⚽️🏀🏈🎾🏑

Don’t let those ongoing niggles, injuries or pains sideline your passion—book in with one of our expert physiotherapists today and get back in the game stronger than ever! 💪💪

Whether you are a weekend warrior, a competitive athlete, or just trying to stay active, minor injuries can hold you back from reaching your peak performance.

Our expert sports physiotherapy team is here to diagnose, treat, and prevent injuries so you can smash your fitness goals safely.

👉 Click Here to Book Online at www.acephysiotherapymackay.com.au
📞 Call us at (07) 4848 1130
📍 Visit our clinic at Shop 4/7 Juliet St, Mackay QLD 4740

ACE Physiotherapy Mackay: Local Physiotherapists and Exercise Physiology in Mackay. Specialists in sports injury, pelvic floor pain, incontinence and more.

15/07/2026

ACE Physiotherapy, would love to announce our newest administration team member, Christine.

Christine is a Mackay local with vast healthcare experience, a mum of three beautiful children and a passion for caring, and a big heart.

Christine will join us on Monday’s and Wednesday’s helping Leanne and Ann.

Let’s make her feel welcome ❤️ Enjoy your champas x

13/07/2026

Did you know all of our physiotherapists are trained in using "dry needling"? 🤔🤔

Dry needling is a therapeutic technique used to target "sore tight spots" or "knots" in a muscle. It can be an effective way of reducing pain, increasing ROM and improving general function. We find it useful as an adjunct to normal therapy such as massage, joint mobilisation, functional training and exercise prescription.

If you think you might benefit from dry needling or by being assessed by one of our expert physiotherapists, then please give the team at ACE Physiotherapy Mackay a call today. 😃

☎️4848 1130 or book online at

ACE Physiotherapy Mackay: Local Physiotherapists and Exercise Physiology in Mackay. Specialists in sports injury, pelvic floor pain, incontinence and more.

09/07/2026

Congratulations Konrad Myburg!! 🥳🎉

Konrad has officially been with our ACE Physiotherapy team for one year now.

Well done Konrad, you are an asset to the team!

05/07/2026

Are your stiff, aching joints holding you back from doing the things you love? 🤔🤔

You don't have to just "live" with the pain of arthritis! 🙂

Osteoarthritis is a common condition that breaks down joint cartilage, leading to pain and stiffness, most often in the knees, hips, and lower back. The good news is that targeted movement is one of the most powerful treatments available, and our physiotherapy team is here to help you strengthen your body, improve your joint mobility, and reduce your pain without relying solely on medication.

Stop letting joint stiffness dictate your daily routine and limit your freedom. Secure an appointment with our experienced team at ACE Physiotherapy Mackay, and get an immediate, personalized plan to protect your joints and move comfortably again.

👉Click Here to Book Online at www.acephysiotherapymackay.com.au
☎️Call us at (07) 4848 1130
😀Visit our clinic at Shop 4/7 Juliet St, Mackay QLD 4740

30/06/2026

Do you have a sore knee from backyard soccer or a stiff neck from the stress of entertaining the kids on the school holidays? 🤣⚽️

Well then it's time you did something about it! Come and see our friendly team at ACE Physiotherapy Mackay. It's always best to get on top of these slight niggles and pains before they become a major problem.

Our team takes a very hands on approach and can have you feeling much better in no time.

☎️☎️Give us a call on 4848 1130 or find us online at acephysiotherapymackay.com.au