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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Bottoms Up Colonics Mackay

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Bottoms Up Colonics Mackay

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Bottoms Up specialises in Digestive Health. We work with the whole body assisting the elimination pa What benefits can you expect from a flush? Don’t be shy!

We work with the whole body assisting the elimination pathways to offer the body the opportunity heal. Colonic hydrotherapy or colonic cleansing gently flushes your colon of toxins and accumulated waste while keeping your body hydrated and stable. Did you know the colon is the “second brain” in our bodies, with more neurotransmitters than our spine? It’s also where we produce and store serotonin (our happy drug). Cleansing the body of toxins can benefit you emotionally as well as physically.

-Less headaches
-Increased energy levels
-Sharper thinking
-Clearer skin
-Weight loss
-A natural desire to eat well
-Improved sleep quality
-Improved state of mind
-Improved PMT symptoms

What issues can a colon cleanse help with? Colonic hydrotherapy may assist with:
-Constipation
-Faecal loading
-Faecal leakage
-Diarrhoea
-Irritable bowel syndrome (IBS)
-Coeliac disease
-Painful periods/regulating cycles
-Hormone fluctuations
-Allergies and sensitive tummies

Do you have any questions? Put your mind at ease and ask us anything about your colonic hydrotherapy treatment - we’re always happy to explain.

25/10/2026

👻 𝗧𝗛𝗜𝗡𝗚𝗦 𝗪𝗘’𝗥𝗘 𝗚𝗛𝗢𝗦𝗧𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗦𝗘𝗔𝗦𝗢𝗡…

Some habits deserve to be left on read 💅

🚽 𝗜𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝘂𝗿𝗴𝗲 𝘁𝗼 𝗽𝗼𝗼
When nature calls, answer! Regularly holding it in can contribute to constipation and weaken those natural signals.

📱 𝗧𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗶𝗹𝗲𝘁
Your toilet isn’t your second office! Put the phone down, slow down and give your body a chance to switch into rest-and-digest mode. We don’t need constant stimulation, especially on the loo! 💩

☀️ 𝗥𝘂𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲
Your colon naturally becomes more active after waking and eating. Give your bowels time to do their thing!

🥦 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗳𝗶𝗯𝗿𝗲 𝗳𝗿𝗼𝗺 𝗮 𝘁𝘂𝗯
Supplements have their place, and whole foods offer fibre variety that feeds your gut bugs! Without enough fluid, bulk-forming fibre can make constipation worse.

💧 𝗙𝗼𝗿𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗦𝗼𝗱𝗶𝗶’𝘀
Hydration helps keep stools soft. Electrolytes can help replace what you’re losing through sweat, especially in our NQ heat!

🎈 𝗡𝗼𝗿𝗺𝗮𝗹𝗶𝘀𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴
Occasional bloating happens, but persistent discomfort deserves investigating, not ignoring.

👻 𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗼𝗹𝗼𝗻𝗶𝗰 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁
Why wait until you’re feeling your worst to prioritise yourself? Make self-care part of your routine, not just a last resort.

✨ Small habits. Big difference.

𝗚𝗵𝗼𝘀𝘁 𝘁𝗵𝗲 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 👻🧡

23/10/2026

🚽 HOW LONG IS TOO LONG ON THE TOILET? ⏰💩

We’ve talked about toilet posture, the pubore**alis muscle and why you might not feel completely empty after a bowel movement.

There’s another important factor in healthy bowel function…

HOW LONG ARE YOU ACTUALLY SITTING THERE? 👀

Your bowel movements rely on a coordinated relationship between your digestive system, nervous system and pelvic floor muscles.

And spending longer on the toilet doesn’t necessarily mean you’ll empty more effectively!

❤️ THE 5-MINUTE GUIDE

As a general rule, aim to spend around 5 minutes on the toilet rather than sitting for extended periods.

Here’s why ↓

💙 PRESSURE ON THE RE**UM
Prolonged sitting, particularly when combined with straining, can increase pressure on the blood vessels around the re**um and a**s, contributing to haemorrhoids.

❤️ PELVIC FLOOR FUNCTION
Repeated pushing places additional pressure on your pelvic floor muscles, which are responsible for supporting and coordinating bowel movements.

💙 YOUR BODY’S NATURAL SIGNALS
When stool enters the re**um, stretch receptors send signals to your brain, creating the urge to go.

If that urge isn’t there, forcing a bowel movement isn’t necessarily going to help.

💩 OUR TOP TOILET TIPS

✓ Keep your knees higher than your hips.
✓ Lean slightly forward and relax your belly.
✓ Breathe naturally - avoid holding your breath.
✓ Don’t force it or strain excessively.
✓ If nothing happens after a few minutes, get up and try again later.

✨ THE BIGGER PICTURE

Healthy bowel function isn’t just about how often you go.

It’s about how comfortably, effectively and naturally your body empties.

If you’re regularly spending 10–20 minutes trying to pass a bowel movement, it may be worth investigating constipation, stool consistency or pelvic floor coordination.

Your toilet isn’t a waiting room… and your bowel movements shouldn’t feel like a workout! 💩

21/10/2026

💩 GOING EVERY DAY DOESN’T ALWAYS MEAN YOU’RE EMPTYING COMPLETELY

Ever been to the toilet, only to feel like there’s still more to come?

This is known as incomplete bowel evacuation, and it’s more common than you might think.

Your bowel movements rely on several processes working together, including intestinal motility, stool consistency, re**al sensation and pelvic floor coordination.

When one of these isn’t functioning effectively, you may experience:

💙 Feeling like there’s still stool left behind
❤️ Returning to the toilet multiple times
💙 Straining despite passing stool
❤️ Bloating or abdominal discomfort
💙 A persistent urge to go, even after a bowel movement

SO WHAT COULD BE CONTRIBUTING?

Constipation, pelvic floor dysfunction, IBS, certain medications and changes in bowel motility can all play a role.

And here’s something worth remembering…

FREQUENCY ≠ COMPLETE EVACUATION

You can have a bowel movement every day and still experience constipation or difficulty emptying.

Supporting healthy bowel function involves more than simply counting how often you go.

Hydration, adequate fibre, movement and proper toilet posture can all help. Persistent symptoms deserve further investigation.

It’s not just about how often you go.
It’s about how comfortably and effectively you go 💩

Mackay

19/10/2026

🚽 TOILET POSTURE: IT’S ALL ABOUT THE ANGLE!

Did you know the position you sit in can influence how effectively you empty your bowels?

It comes down to a muscle called the pubore**alis.

This muscle forms a sling around the re**um, creating what’s known as the anore**al angle.

❤️ When sitting upright: The anore**al angle can remain more pronounced, meaning stool may require more effort to pass.

🩵 When your knees are elevated: The pubore**alis muscle can relax further, allowing the anore**al angle to straighten and reducing resistance during bowel movements.

Why does this matter? ↓

A more supported toileting position may help:

✓ Reduce excessive straining
✓ Encourage easier bowel movements
✓ Support more complete bowel emptying
✓ Reduce discomfort associated with constipation

THE TAKEAWAY?

Elevate your feet, keep your knees above your hips, lean slightly forward and allow your pelvic floor to relax.

Supporting healthy bowel function is as simple as understanding your anatomy 💩

👉🏼 Send this to someone who needs a great poo!

14/10/2026

We know life gets busy.
There’s always something needing your time, energy or attention

Amongst all of that, looking after yourself can slowly slip to the bottom of the list.

We believe your wellbeing deserves to be a priority, not an afterthought.

That’s why we created our 𝗩𝗜𝗣 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 🤍

For 𝗷𝘂𝘀𝘁 $𝟱𝟬 𝗮 𝘄𝗲𝗲𝗸, you’ve already made the commitment and your appointment is already booked!

𝗪𝗛𝗔𝗧’𝗦 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗? 🍑

11 x Colonics (monthly)
1 x 5-Day Cleanse
3 x Coffee Infusions
1 x Supplement Stack
2 x InBody Scans

We understand that everyone has different priorities, responsibilities and budgets. Our goal is simply to make regular self-care a little more accessible and a lot easier to maintain.

Because 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, not something you only make time for when everything else is done…or things get realllly backed up 💩

A little consistency.
A little time for YOU.
A commitment to putting yourself back on the list 🤍

👉🏼 DM ‘VIP’ for more info!

13/10/2026

Behind every one of us is a story that led us here ✨

We’ve walked our own paths when it comes to health, healing and understanding our bodies.

Different experiences, different challenges, a shared passion for helping others on their own journeys.

We know what it’s like to search for answers, ask questions and learn to listen to our bodies.

And that’s a big part of why we do what we do.

Because to us, it’s never just about the treatment.
It’s about the person walking through our door, their story and making sure they feel heard, supported and cared for.

So if you’re feeling a little lost on your own health journey, you don’t have to navigate it alone 🤍 ✨

06/10/2026

𝗙𝗟𝗢𝗔𝗧𝗘𝗥 𝗢𝗥 𝗦𝗜𝗡𝗞𝗘𝗥? 💩⛵️⚓️

Ever looked in the toilet and wondered why some poos sink… while others are happily sailing around up top? 😂

𝗙𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗽𝗼𝗼 💩
Often comes down to extra gas trapped in the stool.
What you’ve eaten, changes in gut bacteria and fermentation can all play a part.

𝗦𝗶𝗻𝗸𝗶𝗻𝗴 𝗽𝗼𝗼 💩
Usually just means your stool is denser and sinking on its own isn’t a sign that something is wrong.

The occasional floater? Usually nothing to panic about.

And if your poo is 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗳𝗹𝗼𝗮𝘁𝗶𝗻𝗴 + greasy, pale, particularly foul-smelling or difficult to flush, it can sometimes be associated with poor fat absorption and is worth chatting to your healthcare professional about.

Because yes…
𝗬𝗼𝘂𝗿 𝗽𝗼𝗼 𝗰𝗮𝗻 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝗮 𝗹𝗼𝘁 👀

So… what team are you?
⛵️ 𝗙𝗟𝗢𝗔𝗧𝗘𝗥 or ⚓️ 𝗦𝗜𝗡𝗞𝗘𝗥?

Address

Arana Drive
Mackay, QLD
4740

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61748402182

Website

https://bottomsupcolonics.com.au/locations/mackay-north-qld/

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