Quantum Wellness with Cathy

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Quantum Wellness with Cathy Join our zoom online Yoga Tue & Thu 6:00am & Interval Mon 6:30 am OR live sessions in Capalaba Wed 9:15 AM & Macleay Island Thurs 8am.

Stay tuned for exciting Retreats & Workshops. Your journey to wellbeing starts here!

23/10/2026

💚 A little peak at just a few of the people in My journey… there have , over the years, been so many wonderful people who have been part of it. 🧘‍♀️💪

When I look back over the years, I can’t help but smile at all the places we’ve practised yoga and exercised together! We’ve joined in on Zoom and YouTube, stretched on beaches, exercised in parks, gyms and halls, at the PCYC, on the grass, in car parks and shopping centres, on holidays, retreats, workshops and even in Saudi Arabia! 🌏😂

Who would have thought that my passion for health and wellbeing would take me to so many places and introduce me to so many beautiful people?

For me, it has never been just about teaching yoga or exercise. It’s about helping people keep moving, feel stronger, enjoy life and make time for themselves. It’s about the friendships we’ve formed, the challenges we’ve tackled, the laughter we’ve shared and all those little moments that have made this journey so special.

Some of you have been with me for years, others have joined along the way, and every single one of you has played a part in my story.

After all these years of teaching, I can honestly say that the people have been the greatest gift of my journey. ❤️

Thank you for showing up, giving things a go, sharing your smiles and laughter, and allowing me to be part of your lives. I never take that for granted.

I feel incredibly blessed to have been able to share my love of movement and wellbeing with you all, and I am eternally grateful to each and every one of you. 🙏💚

This is my journey, but it wouldn't have been the same without you. 🥰

A body balance class in the late 90's
20/10/2026

A body balance class in the late 90's

Sunday 1st November - Yin Yoga, Sound Bowls & Crystal Lamp Making Workshop on Macleay Island.Enjoy the soothing vibratio...
18/10/2026

Sunday 1st November - Yin Yoga, Sound Bowls & Crystal Lamp Making Workshop on Macleay Island.
Enjoy the soothing vibrations of sound bowls to help calm your mind, release everyday stress and create a sense of peace and relaxation. Combine this with gentle Yin Yoga to stretch, unwind and improve flexibility, followed by a creative crystal lamp-making workshop where you can make something beautiful to take home. Give yourself approximately four precious hours to slow down, recharge and enjoy some well-deserved time just for you!
💥Date - Sunday 1st Nov (limited ferry terminal pick up & drop off)
💥Cost - $66 (includes all lamp making equipment)
🧘🏽‍♀️Your instructor, Cathy, has over 30 years working in group fitness, health & wellbeing.
Small group. More info and bookings send a text message to 0412849466

Super day today as we explored northern rivers……woodburn, Evan’s head, Wardell …. Love Evan’s Head!
17/10/2026

Super day today as we explored northern rivers……woodburn, Evan’s head, Wardell …. Love Evan’s Head!

🌍🧘‍♀️ YOUR YOGA PRACTICE CAN TRAVEL WITH YOU! ✈️💫One of our beautiful online yogis, Vicki, has been travelling around Tu...
15/10/2026

🌍🧘‍♀️ YOUR YOGA PRACTICE CAN TRAVEL WITH YOU! ✈️💫

One of our beautiful online yogis, Vicki, has been travelling around Turkey and Greece and is now enjoying the gorgeous island of Crete! 🇹🇷🇬🇷🇬🇷

How wonderful is it that you can keep up your yoga practice wherever you are in the world? 💚

With my online classes, you can enjoy:

🧘‍♀️ LIVE YOGA — Tuesdays & Thursdays at 6am
💪 BONUS INTERVAL TRAINING — Mondays at 6:30am

And if you can’t make a live class? No worries! 🙌

All classes are recorded and uploaded for members to enjoy anytime, anywhere. Repeat your favourites as often as you like!

Whether you’re at home, travelling overseas or simply want to move your body and start your day feeling fantastic, you can take your practice with you - all this for an affordable $50 a month& no lock in contract!🌞🌿

📩 Interested in joining our online yoga community? Send me a message for details!

15/10/2026

Ballina beach nature resort - not quite like it used to be when I lived here for 7 days of training for yoga for ptsd maybe 10 years ago😔
We did not jag a good spot this time😔

“Just like a butterfly, you have the power to transform your life, spread your wings, and create something beautiful 🦋 “
13/10/2026

“Just like a butterfly, you have the power to transform your life, spread your wings, and create something beautiful 🦋 “

Dave and I doing our Push-ups! 💪 OCTOBER IS PUSH-UP MONTH! 💪🌞 Let's get stronger for summer! 🌞October is the perfect tim...
12/10/2026

Dave and I doing our Push-ups!
💪 OCTOBER IS PUSH-UP MONTH! 💪
🌞 Let's get stronger for summer! 🌞
October is the perfect time to challenge yourself, build strength and give your upper body some extra attention before summer arrives! ☀️
Push-ups are a fantastic exercise because they work multiple muscle groups at once, helping to strengthen your chest, shoulders, triceps and core. They can also improve upper-body stability and functional strength, making everyday activities easier.
And the best part? You don't need a gym or any equipment. Just a little space and a willingness to give it a go! 🙌
💥 YOUR OCTOBER PUSH-UP CHALLENGE
There are 3 levels, so choose the one that suits your current ability:
🔹 Level 1 – Tabletop push-ups
Start on all fours, hands beneath your shoulders and knees beneath your hips. Bend your elbows to lower your chest towards the floor, then push back up. Keep your back steady and your movement controlled.
🔹 Level 2 – Knee push-ups
Start in a plank position with your knees resting on the floor. Keep your body in a straight line from your head to your knees. Bend your elbows to lower your chest towards the floor, then push back up.
🔹 Level 3 – Full push-ups on your toes
Start in a high plank with your hands slightly wider than shoulder-width apart. Keep your body in a straight line from head to heels. Lower your chest towards the floor by bending your elbows, then push back up without letting your hips sag.
✅ Remember these technique tips:
• Keep your tummy gently braced and your body stable.
• Lower yourself with control and push up smoothly.
• Aim for a comfortable, full range of motion rather than doing tiny movements.
• Keep your elbows at a comfortable angle
• Quality matters more than quantity!
🎯 HERE'S YOUR CHALLENGE!
1️⃣ Choose your level and do as many good-quality push-ups as you can until you reach the point where you can no longer maintain good technique.
2️⃣ Write down your starting number.
3️⃣ Practise regularly throughout the rest of October, allowing your muscles time to recover between challenging sessions.
4️⃣ At the end of the month, test yourself again and see how much you've improved!
Your goal is to increase your number by the end of October while maintaining good technique and full range of motion. Even one extra push-up is progress! 🎉
Remember, everyone starts somewhere. You don't have to be able to do push-ups on your toes to benefit from this challenge. Start at your level and build from there.
💚 Who's joining me for October Push-Up Month?
Comment below with your starting level — tabletop, knees or toes — and let's encourage each other to get stronger for summer!

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