Aligned Wellbeing

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Aligned Wellbeing Breathwork | Reiki | Personal Wellbeing Support

Reiki Master, Pellowah & Triangles of Light Practitioner, Registered Teacher with experience as a Classroom and Special Needs teacher, mother of two school age children!

TEA & THE IN-BETWEENSaturday 24th October | 2–4pm | TarzaliA little space to step away from everyday busyness and reconn...
16/10/2026

TEA & THE IN-BETWEEN
Saturday 24th October | 2–4pm | Tarzali

A little space to step away from everyday busyness and reconnect with yourself.

This month, we'll explore energy and intuition through breathwork, energy recalibration meditation and free writing.

Then, as always, tea, conversation and connection with other women.

No experience needed, just an open mind and a little curiosity.

$35 | Small group, limited places

✨

REIKI
Saturday 24th October | Tarzali

Feeling like you could use some time to simply slow down and receive?

Reiki is a gentle energy practice that offers space to relax, release tension and reconnect with yourself.

A chance to quiet the busy mind, soften into stillness and leave feeling calmer and more balanced.

Two sessions available:

11am–12pm

12:30–1:30pm

If either offering calls to you, use booking link in bio/comments to secure your spot

They say the medicine you offer others is often exactly what you need yourself.Right now I just want to beto connect wit...
01/09/2026

They say the medicine you offer others is often exactly what you need yourself.

Right now I just want

to be
to connect with my body through movement
to enjoy breathing
to enjoy experiencing myself in a different way
to enjoy being in nature
to enjoy my afternoon cup of tea

I want to turn up, enjoy the experience and then leave feeling inspired to bring some of it into my every day

Or maybe I won’t and that’s ok too,

I want simple with no need to dive into and examine myself, my thoughts, my beliefs, my feelings

I want to pause my thoughts and be in the void for a bit, just lying on a mat, and then share my experience with others as I love these altered states of awareness and love hearing about others experiencing it too.

That is what I offer at Tea and The In Between

Just a couple of hours outside of the normal every day, letting the experience be what it is and trusting that it will be perfect for you.

If you need some of this medicine, join us on Saturday 12th September, 2-4pm, in Tarzali, for a little bit of breathing and being followed by a lovely cup of tea.

DM me to book in

Mouse will not be joining us though she does love the simple things too!

🫖 Tea & The In-BetweenSaturday 12th September | 2–4pm | TarzaliThis month we're going a little deeper into the space bey...
31/08/2026

🫖 Tea & The In-Between
Saturday 12th September | 2–4pm | Tarzali

This month we're going a little deeper into the space beyond the physical body — exploring energy, our energetic field, and our intuition.

We'll spend some time with an energy recalibration, breathwork and a little free writing, creating space to step out of the busy mind and notice what we experience when we slow down and listen.

Then we'll share tea, conversation and connection, allowing the afternoon to unfold naturally.

You don't need to know anything about energy or meditation. Just come curious and see what you notice.

$35 per session

Places are limited. 🌿
DM me to book or use the link in the comments/Bio

Maybe you're craving deeper conversations.Maybe you're looking to meet women who are curious about life beyond the every...
19/07/2026

Maybe you're craving deeper conversations.

Maybe you're looking to meet women who are curious about life beyond the everyday.

Maybe you'd love a space where you can simply slow down, be yourself, and reconnect with your body, your intuition, and that quiet part of you that often gets drowned out by the busyness of life.

If that sounds like you, I'd love to invite you to Tea & The In-Between.

This month's theme is all about reconnecting with our bodies through breathwork and playful exploration. Together we'll quieten the monkey mind, explore how the body communicates, and start to strengthen our trust in our own inner knowing—all while sharing tea and allowing conversation and connection to unfold naturally.

It's relaxed, welcoming, and intentionally small.

There are 4 places remaining, and I'd love to welcome you.

DM me to book in or follow link in comments/bio 🌿

Practising my tea drinking skills ( don’t need much as an afternoon cuppa is one of my favourite times of the day). So w...
12/07/2026

Practising my tea drinking skills ( don’t need much as an afternoon cuppa is one of my favourite times of the day).

So why am I sitting here drinking tea on the deck of our temple to well-being (aka as the shed).

I am super excited to be offering something new here in Tarzali.

It will combine drinking tea, deep conversations, a bit of Breathwork/ meditation and fun connection with other real live women.

Starting 22nd August, a Saturday afternoon, 2-4pm. An opportunity to connect with new people and have some different conversations.

DM me and I will send more info.

Spaces are limited - one amazing woman is already booked in 🥳 would love to have you here too xx

🌿 How would it feel to give yourself one hour where nothing is expected of you except to breathe?A space to let your bod...
05/07/2026

🌿 How would it feel to give yourself one hour where nothing is expected of you except to breathe?

A space to let your body soften, your mind become quieter, and your nervous system remember what calm feels like.

Come and experience a gentle guided breathwork session and discover what becomes possible when you give yourself permission to pause.

Men's Shed Hall, Mary Street, Malanda
Sunday 12th July
9:30am – 10:30am
$20

Bookings are essential. Send me a DM to reserve your place.
Buy tickets via link in comments.

I ran a beautiful breathwork session in Mareeba last Sunday, and it reminded me again why I love this work so much.To th...
01/07/2026

I ran a beautiful breathwork session in Mareeba last Sunday, and it reminded me again why I love this work so much.

To the casual observer, it might look simple — people lying on mats, being guided through their breath.

But what unfolds internally can be something entirely different.

After the session, one participant shared their experience of seeing colours, patterns and waves of light.

This is what continues to amaze and excite me.

The vast, rich inner world we all carry, just beneath the surface, waiting for the right conditions to be felt, seen and experienced.

Time to slow down
A safe space
Conscious breathing

I love experiencing this space myself, and I feel deeply grateful to be able to guide others into it too — into a place of presence, awareness, and connection with something much deeper within themselves.

💚

I’d love to open this up as a space for sharing.

Have you ever had a moment in breathwork, meditation, or even just stillness where something unexpected came through — a feeling, sensation, image, or sense of something deeper?

If you feel called, share it in the comments below or send me a DM. I always love hearing these experiences, and it’s beautiful when we get to witness and learn from each other too. 🌿

🌿 What if one hour could change how you feel? Join me for a guided breathwork session designed to help you let go of str...
01/07/2026

🌿 What if one hour could change how you feel?

Join me for a guided breathwork session designed to help you let go of stress, soften tension and reconnect with yourself.

Using simple breathing techniques, you'll be guided into a state of deep relaxation, creating space for greater calm, clarity and ease.

No experience needed. Just bring yourself and an openness to explore what your breath can do.

Men's Shed Hall, Mary Street, Malanda
Sunday 12th July
9:30am – 10:30am
$20

Bookings essential. DM me to reserve your place.

Address

Malanda, QLD

Telephone

+61401072850

Website

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