Soulful Wisdoms

16/10/2026

11/10/2026

OCTOBER THEMES
**What does 'balance' actually mean when it comes to your health?** 🤔

We're constantly being told to balance our hormones, our blood sugar, our work and life, our exercise and rest...

But what if balance isn't about keeping everything perfectly level?

Our bodies certainly don't work that way. They're constantly regulating, adjusting and adapting to what's happening both within us and around us.

So perhaps the question isn't *How do I get everything into balance?*

Perhaps it's *How do I recognise what I actually need?*

That's what we're getting curious about in October's **The Health Experiment**.

🌊 **BEYOND BALANCE - Finding Your Own Equilibrium**

We'll be looking at health through a few different lenses; from physiology and medical science to Human Design, Medical Astrology and energetic perspectives.

Not as rules to follow, but as different ways to ask better questions.

Because maybe finding your own equilibrium looks a little different from what you've been told it should.

**Curious? Come and explore with us.** Details in comments.

Because your health is as individual as you are. 💚

07/10/2026

I was reminded today that 18th October is World Menopause Day and I was thinking that if i was to do a talk on Menopause/Perimenopause what sort of things would you want me to talk about? Or do you have a specific question that you would like to ask me? If you know me, you know that I look at things from many different perspectives and sometimes you just never know what bit of information might just get things to fall into place for you. If you feel ok to do so please put your question or topic in the comments below. There are so many aspects to this discussion so I'd love any suggestions or feedback. If you're not comfortable to put it in the comments, then feel free to send a dm.
Cheers, Michelle

05/10/2026

Ha ha this one might get me in trouble 🤪🤣

05/10/2026

Ha ha just speaking in the now and following my design. Namaste peeps🥰

04/10/2026

⚖️ What does “balance” actually mean when it comes to your health?
We hear it all the bloody time.
Balance your hormones.
Balance your blood sugar.
Balance work and life.
Balance exercise and rest.
Balance giving and receiving.
But lately I've been thinking...
What if we're looking at balance the wrong way?
Because physiologically, our bodies aren't trying to keep everything perfectly still.
They're constantly responding and adapting.
Blood glucose changes. Hormones change. Fluid balance changes. Our nervous system responds to what's happening around us. What our body needs after a stressful week might be very different from what it needs when we're rested, nourished and feeling pretty bloody good.
So perhaps equilibrium isn't about keeping the scales perfectly level.
Perhaps it's contextual.
It's being able to recognise what we need and respond appropriately to what's happening now.
And that's what we're going to get curious about in October's Health Experiment.
⚖️ BEYOND BALANCE
Finding Your Own Equilibrium
Our question for the month is:
How can I recognise what I genuinely need and respond in ways that support my own equilibrium?
Because sometimes the interesting part isn't what we're doing.
It's why we keep responding the same way.
Do I automatically push through when I'm tired?
Do I give more when perhaps I need to receive?
Do I reach for the same solution simply because it's worked before?
Do I recognise what I need now — or respond from habit?
And what happens if I experiment with something different?
That's what we'll be exploring together.
Not by trying to achieve some mythical state of perfect balance.
And definitely not by handing everyone another list of things they should be doing.
We'll use The Balancing Act as our experiment — choosing an everyday area of our own lives and getting curious about what we need, how we normally respond, and what happens when we try something different.
Along the way I'll bring in some of the different lenses I use in my work — physiology and medical science alongside Human Design, Gene Keys, astrology and energetic perspectives — not as rules to follow, but as different lenses through which we can ask better questions.
Because the answer isn't going to look the same for everybody.
And that's rather the point.
**Recognise what you need.
Explore how you respond.
Discover what supports you.
Trust your own equilibrium.**
That's our October experiment. 🧪💚
Because your health is as individual as you are.
PS. If you're curious about joining us for October's experiment, I'll pop the details in the comments.

11/09/2026

Apparently my brain decided 4am was the perfect time for an epiphany.

So naturally it became a Musing.

Gate 47 → nervous systems → blood pressure → Human Design → astrology → joining the dots on roids.

Welcome to my brain.

Musings with Michelle is completely free to read and subscribe to.

Have a read here

Gate 47, nervous systems and what happens when all the bloody dots suddenly connect.

11/09/2026

TODAY'S THE DAY.
The very first Health Experiment begins today.
And I can't think of a more appropriate place to start it than from the road, because health doesn't happen in a perfectly controlled environment.
It happens in real life.
We're starting with Back to Basics and one question...
Which of my daily habits are genuinely supporting my health and which am I doing simply because I've been told they're healthy?
No perfect diet.
No giant list of things to change.
No bloody workbook
We're going to NOTICE → CHOOSE → EXPERIMENT → REFLECT.
We'll use different lenses along the way — physiology, fasting and metabolic health, Human Design, astrology, frequency support and whatever else is useful.
Not as rules to follow, but as different lenses through which we can ask better questions.
And then we'll see what our bodies actually have to say about it.
One other thing...
You don't have to join today.
The Health Experiment isn't a course with an intake date or a pile of modules you'll fall behind on.
It's an ongoing monthly space and you can join us at any time.
If you come in halfway through an experiment, you simply start where you are.
No catching up. No being behind.
You join. You get curious. You start noticing.
So... the door is officially open.
Let's do health differently.
If this has tweaked your interest, you can have a stickybeak here:
THE HEALTH EXPERIMENT → https://soulfulwisdoms.com.au/the-health-experiment/