Sage & Ginger Natural Health

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Sage & Ginger Natural Health Sage & Ginger Natural Health is an experienced Naturopath & Nutritionist located in Manly, QLD We also offer telehealth consults.

Sage & Ginger Natural Health is an experienced Naturopath & Nutritionist located in Manly, QLD. Assisting in all aspects of naturopathy including natural health, natural medicine, nutrition, iridology, holistic health, wellness programs, functional pathology testing & more. Specialising in cancer support for women recovering from breast cancer with personalised nutrition plans, mind-set coaching, energetic healing, emotional release & food as medicine. Located in Manly to welcome patients from Wynnum, Wynnum West, Manly West, Lota, Thornside, Ransome, Wakerley, Tingalpa, Hemmant, Lytton, Birkdale & surrounding areas of Brisbane Bayside. For the best local naturopath, contact Sage & Ginger Natural Health.

Perimenopause bloodwork often comes back "normal" and that's actually part of the problem. Oestrogen and progesterone do...
14/10/2026

Perimenopause bloodwork often comes back "normal" and that's actually part of the problem. Oestrogen and progesterone don't decline in a steady line, they fluctuate, sometimes sharply, for years before your cycle stops. A blood test is a single snapshot, so it can easily miss a hormonal swing that's very real day to day.

Those fluctuations affect a lot more than your cycle. Oestrogen influences how your brain regulates mood and stress response, how sensitive your cells are to insulin, and how deeply you sleep. So symptoms like sudden anxiety, brain fog, waking at 3am or a much shorter fuse aren't separate problems, they're often one hormonal shift showing up in several systems at once.

Have you been experiencing:
1. Mood changes
2. Anxiety
3. Brain fog
4. Waking up in the middle of the night
5. Weight that doesn't shift

That's exactly why they get written off as "just stress," when stress isn't the root cause at all. If your wanting to know further about this, consultation spots are open now!

Most "cleanses" work by cutting things out, calories, whole food groups, sometimes food altogether. The problem is your ...
12/10/2026

Most "cleanses" work by cutting things out, calories, whole food groups, sometimes food altogether. The problem is your liver and gut don't actually need less input to detox properly. They need the right input, fibre to bind and clear waste, B vitamins and amino acids to run liver detox pathways and stable blood sugar so your body isn't diverting energy into managing glucose swings instead of doing its job.

That's the actual design behind the 10 Day Spring Cleanse, real food, a proper meal plan, and daily rituals that support digestion, liver function and lymphatic drainage, rather than starving them. Ten days is enough to reset habits and notice a real shift in energy and digestion, without the crash-and-rebound cycle that comes with restriction-based cleanses.

Want the details? Find the link in bio!

You've probably tried the "eat less, move more" advice. Maybe it worked for a while or maybe it didn't work at all! Your...
08/10/2026

You've probably tried the "eat less, move more" advice. Maybe it worked for a while or maybe it didn't work at all!

Your body at 40+ isn't playing by the same rules it was at 25 and a plan that ignores that was never going to stick! You need to support your body with where it is at now and where your hormones are at.

Swipe through for what we do differently!

A little peek behind the scenes at Sage & Ginger 🌿 This is where the consults, the bloodwork breakdowns and the personal...
06/10/2026

A little peek behind the scenes at Sage & Ginger 🌿 This is where the consults, the bloodwork breakdowns and the personalised plans actually come together, not a generic template in sight! If you’ve been to Sage & Ginger before, then you know how much we prioritise supporting our clients to their own bodies, health records and treatments!

If you've been wanting to sit down and properly figure out what's going on with your body, this is the space where that happens. In-clinic appointments are open, link in bio to book.

Spring detox season is here and most of what's out there is about doing less, faster and harder. Your liver, kidneys, gu...
30/09/2026

Spring detox season is here and most of what's out there is about doing less, faster and harder. Your liver, kidneys, gut and lymphatics are already detoxing you every single day, that sluggish, bloated feeling isn't a sign you need to eat less, it's a sign those systems need support.

That's exactly why the 10 Day Spring Cleanse isn't a juice cleanse or a crash diet, it's real food, steady blood sugar and simple daily rituals your body already knows how to use.

No fad products, no deprivation. Just a structured, naturopath-designed reset that actually works with your body.

Link in bio to join 🌿

If you're in perimenopause and the way you've always eaten suddenly isn't working the same way, that's not you doing som...
28/09/2026

If you're in perimenopause and the way you've always eaten suddenly isn't working the same way, that's not you doing something wrong.

Oestrogen and insulin sensitivity shift during this transition, which changes how your body handles carbs, stores fat, and responds to stress. Generic "eat less, move more" advice was never built for this stage.

This is exactly why we use Metabolic Balance, a personalised plan based on your actual bloods, built for where your body is now.

If you've been white-knuckling the same old rules and wondering why nothing's sticking, this might be your sign! Book your free call to discuss your metabolic balance options.

Spring availability is open 🌱 If you've been meaning to book in, whether that's your first consult, a check-in, or one o...
24/09/2026

Spring availability is open 🌱 If you've been meaning to book in, whether that's your first consult, a check-in, or one of the packages, now's a good time to lock in a spot before the season fills up.

A few ways to work with me this spring:
Initial consult (if we haven't met yet)
Follow-up/check-in (if we have)
Perimenopause course or metabolic balance package, for anyone wanting more ongoing support through the transition

Spring's honestly a great time to start, your body's naturally more receptive to change right now, so it's a good window to build momentum before you hit the busier end of the year.

Spots are limited, so if you've been thinking about it, this is your sign. Link in bio to book.

The 10 Day Spring Cleanse is back 🌱 If your body's been feeling sluggish, bloated, or just "off" since winter, this is y...
22/09/2026

The 10 Day Spring Cleanse is back 🌱 If your body's been feeling sluggish, bloated, or just "off" since winter, this is your reset.

Ten days, proper support (not juice-only starvation) and a clear structure to help your gut and energy catch up with the season.

Spring's the perfect time for this, your body's naturally more ready to let go of what it's been holding onto!

Honestly, there's no single test that gives you a clear yes or no. It's not a moment, it's a shift and it can start year...
20/09/2026

Honestly, there's no single test that gives you a clear yes or no. It's not a moment, it's a shift and it can start years before your cycle changes in any obvious way.

The most reliable sign isn't a blood test, it's a pattern. Swipe through to see how the transition actually unfolds, stage by stage. I help support women through this process and to help you understand what is going on!

You don't have to wait until things are "bad enough" to ask for help. So many women don't come in until they're barely f...
16/09/2026

You don't have to wait until things are "bad enough" to ask for help. So many women don't come in until they're barely functioning, running on empty, snapping at people they love, googling symptoms at 1am because they can't sleep anyway. By then it's not that support wasn't available earlier, it's that no one told them earlier was an option.

Perimenopause support isn't just for crisis point. It's for the moment you notice your patience is shorter than it used to be. For when your sleep isn't quite right, even if you can't explain why. For when you're still "coping" but it's taking way more effort than it should.

Getting support early doesn't mean something's seriously wrong. It means you're paying attention and giving your body a much easier transition than waiting until things fall apart.

If something feels off, I have spots available for support! Book your consultation via the link in my bio.

Address

161 Stratton Terrace
Manly, QLD
4179

Opening Hours

Monday 9am - 7pm
Tuesday 8:30am - 7pm
Wednesday 9am - 7pm
Thursday 8:30am - 7pm
Saturday 8:30am - 1pm

Telephone

+61415915682

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