15/10/2026
When I had my first baby in 2016 I was already a yoga teacher. I continued to do the postures and adapted them as needed. My first labour was long winded, but I managed to get through it in the end. Before my next birth I trained in optimal positioning, and my whole thinking around exercises to prepare for birth and postpartum restoration began. I started to see that regular exercise regimes were designed for regular adults. Not for pregnancy and not for postpartum. That how we cared for our body in pregnancy has an impact on the birth and our body postpartum. So we need to choose the postures intentionally. What is the ramification of this posture? How does this posture play a role in working with the body in birth and beyond..
My 5 week series begins this Saturday in Mareeba 8:30am (I know its early but then your have your weekend). It's a small group which means we can delve deeper and change the postures to suit your body! Join Us:
www.jayseal.com/yoga
