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Monday 10am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Recovery Lab Maribyrnong

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Recovery Lab Maribyrnong

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Lab Maribyrnong, Health & Wellness Website, 10 Williamson Road, Maribyrnong.

Recovery Lab studios house a range of products designed to enhance physical and mental recovery from the demands of exercise, training or everyday stresses and strains.

29/10/2026

🏇✨ MELBOURNE CUP DAY AT RECOVERY LAB! ✨🏆

The race might stop the nation, but your recovery doesn’t have to! 💛🖤

We’re switching things up this Melbourne Cup public holiday and opening our doors for an evening of relaxation, recovery and recharge! 🙌

📅 Tuesday 3rd November
⏰ OPEN 4PM – 8PM

Whether you’ve spent the day celebrating, watching the races or simply enjoying the public holiday, finish your day feeling refreshed and recharged! ❄️🔥

08/10/2026

🏃‍♀️🏃‍♂️ MARATHON READY? LET’S TALK RECOVERY! 💪✨

Whether you’re getting ready to hit the pavement or you’ve just crossed that finish line, how you look after your body matters!

Recovery isn’t just something you do AFTER a marathon. It starts BEFORE you even reach the starting line! 🙌

💚 DAY/S BEFORE — PREPARE YOUR BODY
✔️ 30 minutes in compression boots
✔️ Hot & cold contrast baths
✔️ Hydrate, nourish and fuel your body

💚 DAY AFTER — RECOVER & RESTORE
✔️ 30 minutes in compression boots
✔️ Infrared sauna
✔️ Ice bath

Your body has just done something incredible, so give it the care and attention it deserves! 🫶

Remember, recovery isn’t about doing more. It’s about giving your body what it needs, when it needs it.

✨ Prepare well. Run strong. Recover smarter.

📍 Recovery Lab Maribyrnong

30/09/2026

DO IT AGAIN. 🔥

For the first time in 3 years, our 10 Day Experience is open to everyone — including those who’ve done it before.

10 consecutive days to reset, recover and get back to feeling your best, with access to our recovery and wellness suite.

⚡ 10 Day Experience — $79
⚡ 2 × 10 Day Experiences — $129

Do it on your own, or share the experience with a friend, partner or training buddy. You can attend together or separately — the choice is yours.

Already done the 10 Day Experience? Come back and do it again. Never tried it? Want to gift it to someone in need of much needed self care? Now is your chance.

OCTOBER OFFER ONLY.

Purchase during October and start when you’re ready — your 10 days begin from your first booking.

🔗 Head to our Offers page (link in bio) to get yours now.

22/09/2026

🏉 Grand Final Long Weekend Hours 🏉

Whether you’re gearing up for the big game or taking advantage of the long weekend, make a little time for you. 💚

Come in, switch off, recover and recharge with us at Recovery Lab Maribyrnong.

📅 Friday 25th September: 9am–1pm
🏆 Saturday 26th September: 10am–5pm

Sauna 🔥 Cold Plunge 🧊 Compression 🦵 and more.

Enjoy the footy, enjoy the long weekend… and don’t forget a little recovery in between. 🙌

Bookings recommended.

05/09/2026

Give the gift of recovery 💛

Whether it’s for Father’s Day, a birthday, a thank you — or just because — give them something they’ll actually use.

10 Day Experience — $79
10 consecutive days of unlimited recovery access.

Private Contrast Experience — $89
A private 60-minute sauna + cold plunge experience for two.

Recovery Gift Cards — Any Value
Let them choose the recovery experience that suits them.

Available online (link in bio) or in studio at Recovery Lab Maribyrnong.

Feel better. Move better. Recover better. 💛

03/09/2026

Remember being healthy is much more than exercise and eating right. It’s about being around good people, having uplifting habits, letting go of attachments, embracing gratitude and maintaining your growth.

Thank you to our beautiful community who have helped us create a space that embodies all of this ❤️❤️

25/08/2026

Tired, sore bodies? It’s time to recharge. ⚡️

Bring the team together for a 60-minute group recovery session at Recovery Lab Maribyrnong.

❄️ Cold & Hot Water Contrast
🔥 Infrared Sauna
🦵 Compression Therapy
⚡️ Activation

Perfect for sports teams, clubs and corporate wellness groups looking to recover together, recharge and finish strong.

📲 Bookings available via the link in our bio or DM us to organise your group session.

08/08/2026

That feeling when your upper back just won’t let go… 😩

Tight shoulders, upper back tension and tired muscles can build up from training, work, sitting at a desk or simply everyday life.

⚡ That’s where Compex comes in.

Using electrical muscle stimulation, Compex can be incorporated into a recovery session to activate targeted muscles, support circulation and help with muscle recovery and relaxation.

We’ve had members tell us they’ve felt everything from immediate relief in tight muscles to improved movement and range of motion after their sessions. 🙌

For Adam, we focused on his traps and neck area, where he was holding the most tension.

Sometimes your body just needs a little extra recovery support. ⚡️

Where do you hold the most tension — upper back, shoulders, neck or lower back? 👇

31/07/2026

Reading reviews like this never gets old. 💙

As a small family-run business, every kind word means more than you know.

Creating a space where athletes, sporting teams, families, and our local community feel welcomed, looked after, and leave feeling their best is exactly why we do what we do.

Recovery and self-care is about more than the services we offer - it’s about the experience, the people, and making everyone who walks through our doors feel valued.

To everyone who has supported Recovery Lab Maribyrnong, thank you for trusting us with your wellness journey. We truly appreciate every visit, every recommendation, and every review. 🙏💙

Address

10 Williamson Road
Maribyrnong, VIC
3032

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

http://www.recoverylab.com.au/

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