Mind&BodyMarlo

20/10/2026

New to Pilates? This one’s for you.

Starting Monday 26th Oct.
A 6-week beginner series to help you build confidence in the way you move.
No experience needed, and classes are kept small so you get the time and attention you deserve.

Spots are limited. Contact Penny or Book via the link in bio.

08/10/2026

Classes are back tomorrow- have you booked your session?

Come & move with us!

Your Term 4 Movement calendar 🌱

All classes are now live and available for booking!

Can’t wait to move with you this term!

Booking link- https://myappointments.app/portal/public/get_classes?business_id=293&flag=booking_link

01/10/2026

🌿 Move Well. Connect Well. Community Morning 🌿

Looking for a simple way to move your body, meet new people and start your weekend feeling good?

Join us on Saturday 10th October for a relaxed morning of movement, connection and community in Marlo.

✨ Free 30-minute beginner-friendly Pilates session
🏃 Optional Marlo parkrun
☕ Coffee, breakfast & connection afterwards
🔥 Travel Saunas available for bookings

Whether you’re a regular mover, haven’t exercised in years, or just want an excuse to catch up with friends, you’re welcome.

📍 Marlo Primary School Oval
⏰ Pilates starts at 7:15am
💚 Suitable for all ages and abilities

Bring a mat or towel, a friend, and come move with us.

20/09/2026

Your Term 4 Movement calendar 🌱

All classes are now live and available for booking!

Can’t wait to move with you this term!

Booking link- https://myappointments.app/portal/public/get_classes?business_id=293&flag=booking_link

15/09/2026

Have you registered??

Challenge starts 5th Oct.

Come & move with us!

14/08/2026

Ready to move, strengthen, recover and connect this spring? 🌱

We’re excited to introduce the Spring Movement Passport– an 8-week community challenge brought to you by Mind & Body Marlo and tidalfitness2024

The goal? To encourage you to step outside your comfort zone and discover the benefits of combining Pilates and strength training.

Throughout the challenge you’ll collect stamps in your passport by attending Pilates and Strength classes, with bonus stamps available for:
🏃 Marlo Park run
🔥 Travel Saunas
👯 Bringing a friend

This is not a weight loss or fitness challenge.
It’s about building healthy habits, moving your body, connecting with your community and discovering what you’re capable of.

🌱 Passports launch soon.
💬 Want to be one of our founding participants?
Click the link in our bio to register!

https://form.jotform.com/262199382899075

06/08/2026

Something new is coming this spring… 🌱

Move. Strengthen. Recover. Connect.

Want to know more?

🌱 Leave a comment below & we will make sure you are the first to hear.

Stay tuned. 👀

31/07/2026

Daily posture reset feels goooooood!! 🌱

26/07/2026

We are so proud to welcome Mind&BodyMarlo to the Do It For Foundation as our newest Sole Sponsor. 🫧

Penny and the team at Mind & Body Marlo are doing something really special in Far East Gippsland, a wellness space built from community need, dedicated to the health and connection of the people around them. They even run a program specifically for school aged children helping them understand their emotions and use movement as a tool for self-regulation. Sound familiar? These are our people.

$250 from Mind & Body Marlo goes directly to neurodivergent children and their families in our region and we couldn’t be more grateful.

If you’re in Marlo or Far East Gippsland, please go and show them some love. They are exactly the kind of business this region needs.

👉 www.mindbodymarlo.com
📱

Thank you Penny. From the bottom of our hearts. 🫧

06/07/2026

Winter often brings colder mornings, stiffer bodies and a little less motivation to move.

The good news? Movement doesn’t have to be intense to make a difference.

Pilates is a wonderful way to build strength, improve mobility, support your nervous system and maintain your wellbeing throughout the colder months.

Whether you’re returning to movement, recovering from injury, looking to improve your fitness, or simply wanting to move more this winter, there’s a place for you in our classes.

Come and experience the benefits of moving your body in a supportive and welcoming environment.

📍 Mind & Body Marlo
📩 Send me a message for class times or a copy of the Term 3 timetable.