Harmony Balance Health

05/10/2026

Read my latest article on Substack
https://harmonybalancehealth.substack.com/p/the-first-obstacle-to-inner-clarity?r=63esx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

24/09/2026

https://harmonybalancehealth.substack.com/p/is-your-inner-child-stuck-in-the?r=63esx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

05/09/2026

I thought i was prepared for my father's death. He had been slipping away from us for years, further and further into the darkness of Dementia.

But he was still there. Confused, quiet, and more and more withdrawn , but still there.

I was not prepared for his fall. For seeing him lying in a hospital bed and knowing I would never hear his laugh again or see his smile, and that the time had finally come for him to go.

Although I was greatful that he was no longer trapped in that isolated world that was engulfing him at a speed that was impossible to stop. Grateful that he was soon to be free, my heart ached for the beautiful person that was, and that I would never see again.

After he passed, I fell to pieces. I cried for months and still have moments of tears.

Nothing can prepare you for the loss of a parent. A father that was so full of love and had the most precious heart.

Nothing can prepare you for the insurmountable sadness and the deep deep loss.

I am so incredibly grateful for the love my father gave me, for how he taught me to love and how special he made me feel.

I still miss him every day and forever will.

Happy Fathers' Day to my angel in heaven 💖💛 ✨️

11/03/2026

06/02/2026

We are taught from a young age to look after other people, to help out and 'be a good person'.
And that is great advice.
But when you put other people's needs and happiness before your own, you need to take a step back and tell yourself that you are allowed to say no and put yourself first.
It isn't selfish.
It doesn't mean you don't care.
It doesn't make you a bad person.

At the beginning, it might be hard, but with positive self-talk, it will become easier to set healthy boundaries.

And if you are struggling to do so, maybe you need some help releasing the blocks and through patterns that are holding you back.

And some help building your self-belief. But that's ok, that's exactly what I offer you in my sessions if that is what you need.
If you need help please reach out, I'd love to support you.

10/01/2026

Emotional residue doesn't disappear on its own. It gets stored in your system until you actively clear it. This is part of what we work through in Cultivating Intentions That Stick — a 21-day chakra clearing challenge. Starts Feb 1st.

08/01/2026

You're carrying beliefs that aren't even yours. They sit in your energy system and shape what you think is possible — until you clear them.

08/01/2026

At the deepest level, everything in you is energy💫
and your energy holds the imprint of the life you’ve lived.

The emotions you didn’t have space to feel,
the stress you pushed through,
the boundaries you couldn’t set,
the truths you swallowed.
They don’t disappear.
They settle in your system.

In your chakras 💮

When life gets heavy and you don’t process it,
your energy carries the weight.

Over time, you feel it in your body, your emotions, your confidence, your connection, your expression, your intuition, your sense of self.

When you finally begin to release what created the heaviness,
your whole system softens.
Your body exhales.
Your emotions move.
Your clarity returns.
You feel more like *yourself* again.🤩

It’s not about perfect balance.
It’s about tending to the stories your energy has been holding
and giving them the space to move, soften, or evolve.

Your energy remembers everything.
And it’s always guiding you toward what’s ready to change. ✨

07/01/2026

Money brings financial freedom and security.💰
Manifesting it can be hard if you don't have a strong energetic container to hold it.💎
Your root chakra is your foundation. 🌲
When it's blocked, everything feels unstable — especially around money and security.
In Cultivating Intentions That Stick, we clear this first.
So you can create a furtile ground for wealth and abundance to grow.
Starts Feb 1st. Comment CHALLENGE for details.