Rehab First Hydrotherapy and Performance Centre

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Rehab First Hydrotherapy and Performance Centre Physiotherapy, Hydrotherapy and Exercise Physiology clinics in Mascot and Sans Souci

09/10/2026

A little spark to get those muscles working ⚡️💪

Neuromuscular electrical stimulation (NMES) can support muscle activation and strength when paired with targeted exercises—another tool in your rehab journey!

PostOpRehab

Meet Ruby 👋Ruby is an Accredited Exercise Physiologist (ESSA), graduating from the University of the Sunshine Coast with...
06/10/2026

Meet Ruby 👋

Ruby is an Accredited Exercise Physiologist (ESSA), graduating from the University of the Sunshine Coast with a Bachelor’s degree in Clinical Exercise Physiology.

With experience in private practice and a strong background in sport and exercise, Ruby works with clients across musculoskeletal, neurological, metabolic, and chronic health conditions. She takes a holistic, client-centred approach, using evidence-based exercise to help clients build confidence in movement, improve functional capacity, and support long-term health and independence.

Outside of work, Ruby loves staying active through sport, HIIT, and Pilates, spending time with friends and family, and discovering new coffee spots ☕️🏃‍♀️

You can find Ruby at both of our clinics in Mascot and Sans Souci 📍

01/10/2026

Our physiotherapists love it when their patients leave feeling better… can you tell? 😂💃

Happy World Physiotherapy Day!!!
08/09/2026

Happy World Physiotherapy Day!!!

Did you run during pregnancy and/or postpartum and experience pelvic floor dysfunction (like bladder/bowel leakage, prol...
25/07/2026

Did you run during pregnancy and/or postpartum and experience pelvic floor dysfunction (like bladder/bowel leakage, prolapse, or pain)? 🏃‍♀️
Curtin University is running a study to better understand the experiences of recreational runners with pelvic floor dysfunction during the perinatal period — and we want to hear from you.
You may be eligible if you:
✅ Are 18–45 years old
✅ Are 6 months–2 years postpartum
✅ Identify as a recreational runner during pregnancy and/or up to 1 year postpartum
✅ Experienced pelvic floor symptoms during pregnancy and/or up to 1 year postpartum
What’s involved: One online interview with a physiotherapist (30–60 mins) — just a conversation about your experience.
Your story could help improve healthcare for perinatal runners everywhere.
📩 Interested? Contact [email protected]
RunningCommunity PelvicFloorDysfunction

23/07/2026

Here at Rehab First we like to go above and beyond for our patients! (Disclaimer… no physio or patients were harmed in the making of this video).

19/06/2026

Cupping Therapy ✨

Cupping therapy may help relieve muscle tension, improve circulation, and promote relaxation. It can be a useful addition to your recovery and overall wellbeing.

📍Book an appointment to see if cupping therapy is right for you.

15/06/2026

Are you 50? Make sure these exercises are part of your routine!

✅ Sit to Stands
✅ Farmer Carries
✅ Step-Ups
✅ Calf Raises
✅ Impact & Balance Exercises

These movements help maintain strength, balance, mobility, and bone health—so you can keep doing the things you love for years to come. 💪

Need help getting started? Our physiotherapists can create a program tailored to your goals.

📞 Book an assessment today! (02)83391384

BalanceTraining BoneHealth Physio MoveBetterFeelBetter ExerciseIsMedicine

05/06/2026

You don’t have to live with back pain.
That stiffness, that discomfort when you stand up, sit down, or move through your day — it doesn’t have to be your normal.

A few simple exercises can already make a difference, and with the right guidance, you can start moving better and feeling better again.

Book your assessment today and let our physiotherapists help you get back to pain-free movement. 💪✨

✨Practitioner Highlight - Physiotherapist ✨Meet Juliette! Juliette is passionate about helping people move better and re...
13/05/2026

✨Practitioner Highlight - Physiotherapist ✨

Meet Juliette!

Juliette is passionate about helping people move better and recover from musculoskeletal injuries. Juliette brings experience from a variety of rehabilitation settings and she supports people through their rehabilitation, pain management and performance goals whilst working alongside the amazing team at the clinic.

She will be working Mondays, Tuesdays, Thursdays, Fridays and alternate Saturdays at Mascot clinic!

Book an appointment with Juliette by heading to our website www.rehabfirst.com.au or calling us on 02 8339 1384 😊

Address

1197 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 7am - 1pm

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