Holistic Health Hypnotherapy

01/10/2026

20/09/2026

Are you ready to ditch the ciggies too?

03/09/2026

You already know you should quit smoking or va**ng.

You probably don’t need another person telling you about the risks.

And if you’ve ever thought:

“I KNOW I need to stop. Why can’t I just do it?”

I want you to know that knowing isn’t always the problem.

Because if information alone made people quit, nobody who understood the health risks would still smoke or v**e.

That’s something I came to understand in a very personal way.

My Dad and I were incredibly close.

When I became a single Mum, he was my rock. He helped me enormously, he was an important role model for my son, and we shared many wonderful conversations about life.

But Dad was also a heavy smoker.

He tried to quit more than once.

He knew the risks.
He wanted to stop.
And still, smoking remained deeply woven into his everyday life.

Dad died at just 70 after years of smoking had taken a serious toll on his health.

At the time, I wasn’t doing the work I do today.

Now, as a hypnotherapist specialising in helping people who want to stop smoking or va**ng, I look at the struggle very differently.

Instead of only asking:

“Why can’t you just stop?”

I’m much more interested in:

What does that cigarette or v**e actually do FOR you?

Is it relief?

A break?

Comfort?

Something you reach for when you’re stressed?

A reward?

Part of your routine?

Something that feels almost like a companion?

Because one part of you can desperately want to stop while another part has learned that smoking or va**ng gives you something you need in that moment.

That doesn’t mean you don’t care enough.

And previous attempts don’t only have to be seen as failures.

They can also give us information.

What was happening when you went back to it?
What triggered the urge?
What felt hardest?
What did ni****ne seem to give you at that moment?

That’s often where a different conversation begins.

You probably don’t need another lecture about why you should quit.

You may need help understanding why part of you keeps reaching for the very thing another part of you wants to leave behind.

I can’t go back and help my Dad.

I wish I could.

But I can use what I understand now to support people who genuinely want a different relationship with ni****ne — without shame, judgement or simply being told to “try harder.”

Because behind every smoking or va**ng habit is a real person.

And that person matters.

If you feel ready to explore a different approach to becoming smoke-free or v**e-free, you can book a conversation with me here: https://calendly.com/quitcigarettes

16/07/2026

Remember to take a moment for yourself...

10/05/2026

✨ BIG SHIFT FOR HYPNOTHERAPY IN AUSTRALIA ✨

For years, Clinical Hypnotherapy sat quietly on the sidelines while medication was often treated as the main answer.

Yet research from Monash University, The University of Sydney, Harvard and Oxford has continued to show strong support for hypnosis in helping with:

✔ Anxiety & stress
✔ Sleep
✔ Chronic pain
✔ Quit smoking, va**ng, alcohol, drugs
✔ Behaviour and habit change
✔ Emotional wellbeing

And now… Australia is finally moving forward 🙌🏻

Accredited Clinical Hypnosis providers are now being recognised through the Australian Regional Health Group ancillary provider accreditation pathway used by participating health funds.

This is a huge step toward recognising hypnotherapy as a valuable complementary healthcare approach here in Australia.

At Holistic Health Hypnotherapy, I’ve seen firsthand what can happen when people are truly ready for change.

People calming their nervous systems.
People breaking free from smoking, va**ng and other substances.
People moving through trauma and anxiety.
People finally feeling like themselves again.

No therapy is magic.
But when willingness meets the right support… remarkable change can happen ✨

Exciting times ahead.

Brenda Faugere
Holistic Health Hypnotherapy

🌿 If you’ve been thinking about making a positive change in your life, feel free to reach out or book a call.

01/05/2026

Are you ready for something better?

When you know, you know ✨️💚🩵💚✨️

20/03/2026

💫🙏💫

11/03/2026

The human body is extraordinary.
The moment someone stops smoking, the healing process quietly begins.
✨ Within hours, oxygen levels start to improve.
✨ Within days, breathing becomes easier.
✨ Within weeks, circulation and lung function begin restoring themselves.
Your body has always known how to repair and rebalance.
Sometimes it just needs the opportunity.
This is why I love the work I do with hypnotherapy — helping people remove the subconscious patterns that keep them stuck so the body can do what it naturally knows how to do.
Imagine what could change if you simply gave your body that chance. 🌿









**ng

25/02/2026

I’ve been noticing a pattern…
Some women who come to me for emotional healing eventually start talking about lifestyle freedom and income flexibility. Or they realise their employer doesn't value them.

It’s fascinating how inner reinvention often leads to outer reinvention.

I’m curious — if there were a more integrated way to work with me that supported both deep personal change and practical freedom, would that interest you?🤔

20/02/2026

Thank you for the review. I love helping people, it really is rewarding in itself. But of course, receiving positive feedback is next level rewarding. Thanks Ross :)

"Over the years, I have on many occasions had to visit Health specialist to seek help with the many ailments I have developed in the ageing process. Most practitioners would show, in varying degrees of enthusiasm, an interest in trying to resolve the issues that were presented to them. Looking back over those years, no one stood out as being exceptional. That is until I had the good fortune to meet Brenda Faugere. From the outset, I could not help but be impressed with Brenda's professionalism and enthusiasm. Brenda created an atmosphere where I was able to totally relax and unburden my issues without feeling any inhibitions. Brenda is a great listener and I often felt I was able to unburden myself in relating various experiences I had had over the years. She listens intently then offers some sage advice, which on reflection, gave me a greater sense of well-being. Brenda would often call me between appointments to make sure I was ok or to see if there was anything I needed or whether she could assist me with any other problem I might be having.

I have no hesitation in recommending Brenda Faugere as a sensitive, well-informed practitioner who holds her clients' welfare foremost. Brenda is like your closest friend who is prepared to work with you to seek a suitable resolution. Ross Ruhan”