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08/03/2026

“10 months later and my life is still completely different because of this program…” 🎙️✨

That’s what a client said in a voice note she sent me.

Not while she was in the program.
Not right after finishing.

10 months later.

Because when you truly have the tools, everything changes 🔑

✨ You learn to recognise your own self-sabotage
✨ You break cycles that once kept you stuck
✨ You stop repeating patterns that no longer serve you
✨ You realise you can create change anytime you choose

Real transformation isn’t about motivation in the moment.

It’s about having the awareness and tools to catch yourself, shift your thinking, and choose a different path when old patterns try to creep back in 🌱

When you understand yourself on that level, you stop feeling controlled by your habits.

You realise you have the power to pause, reset, and move in the direction you truly want 💛

And that’s when life starts to feel very different.

The goal was never temporary change.

It was lasting transformation 🔥

13/02/2026

Your body isn’t the problem. The war you’re in with it is. 🧠💔

Somewhere along the way, society taught women that there is one “best” body.
One acceptable shape.
One version of you worth keeping. 🤍

So when your body changes…
you don’t see a new season.
you see something to fix.

And that’s where the battle begins.
Not with your body
but within you.

Because a woman’s body was never designed to stay the same. 🌙

Adolescence.
Adulthood.
Pregnancy. 🤰🏽
Postpartum. 🤍
Breastfeeding. 🍼
Menopause. 🌺

These changes aren’t you “letting yourself go.”
They’re your body meeting you where you are. 🌿

Right now, I’m breastfeeding. 🍼
So my body holds more softness because it needs to.
Because my abs weren’t going to help me breastfeed. 🫠🫠🤭

And the goal isn’t to keep fighting for one physique.

The goal is to accept your body in each season so you can finally live. ✨

Because when you stop fighting your body…
confidence returns.
self-love becomes possible.
and the war within you ends. 🫶🏼🤍

This body made my daughter.
And it’s feeding her.
And that is more sacred than any number, any mirror, any old version of me.

I see it now.
This body has always been for me. 🤍

09/01/2026

🌟 Nutrition update! 🌟

The old food pyramid told us to eat tons of grains and skim fat — mainly based on agriculture and what was cheap/available. 🥖🥛 But science has moved on…

The new guidelines focus on real, whole foods 🥦🍓🥑, emphasise protein, healthy fats, and veggies, and steer us away from ultra-processed foods 🚫 🍞 🍩. It’s about quality over quantity, and looking at your overall diet — not just ticking boxes. ✅

As a functional nutritionist, we believe in nutrition tailored to YOU — your life, your biology, your goals. 🧬💪 Find someone you trust who’s up to date with the latest research. It’s costs me more than you realise to stay updated with the latest research! BUT YOU ARE WORTH IT!

There’s still a long way to go, but this is a step in the right direction! 👣

P.S. I had 5 minutes to make this video… how times have changed so I post & go ⏱😂

EatRealFood NewFoodGuidelines

15/08/2025

Ava Rose Kay Kelly 🩷
25•07•25
3.49kg
Healthy & beautiful

Just when I thought my heart was full… you came along 💫

You’ve changed our lives forever. The polarity of emotions motherhood brings is truly unmatched — the deepest love intertwined with fatigue, healing, and the biggest life adjustment we’ve ever known.

In just 3 short weeks, you’ve taught us the meaning of unconditional love. 💕

We are so in love with you, our sweet girl. 🩷
Mummy, Daddy, and the most incredible family & friends have surrounded us with love, laughter, and support — making these first weeks a chapter we’ll cherish forever.

19/07/2025

My daily constants. 🩷

These women have been my absolute rocks throughout pregnancy. From the wild questions I’ve had about pregnancy and the body (honestly, no topic has been off-limits 😂), to the random updates about new symptoms — like how much your ni***es change?! — they’ve been there for it all.

Whether it’s advice, emotional venting, funny stories, or just hanging out and keeping it real… they’ve made this journey so much lighter, funnier, and more beautiful. And they aren’t afraid to keep it real and tell me to slow down when I really need to and embrace the new speed of motherhood 🥹🩷

With just 2 weeks to go, I’m feeling so nostalgic and deeply grateful. Pregnancy is such a huge transition — full of anticipation, change, and unknowns — but having my people by my side has grounded me in the most powerful way.

This little girl is already surrounded by strong, loving, hilarious women — and that makes me so damn excited to bring her into the world. She’s going to grow up knowing exactly what real sisterhood looks like. 🩷

04/06/2025

Pregnancy changes you.
Not just your belly, but your whole identity.
Your body becomes unfamiliar… softer, rounder, different.
And in a world that teaches us to shrink, to tighten, to stay the same — this transformation can feel confronting. 💭

But here’s what I want you to remember:

Your body isn’t broken.
It isn’t “letting go.”
It’s stepping up. 💪🏼🤍

The body fat you’re gaining?
It’s not excess — it’s essential.
✨ It’s brain-building energy for your baby
🥛 It’s future milk for feeding
🤱🏻 It’s your body saying: “I’ve got this.”

We live in a society that fears body fat.
That celebrates bounce backs more than births.
But what if we changed that lens? 👀
What if we saw this season for what it really is — not a loss of the body you knew, but the becoming of the body your baby needs? 💫

Because this isn’t your forever body.
It’s your right now body — the one growing the love of your life. ❤️

So if you’re struggling to recognise the woman in the mirror, just know:
She’s still you.
She’s just doing something extraordinary. 🌷

06/02/2025

Most people hold back from change because of:
❌ Fear of failure
⏳ Fear it will take too long
😞 Feeling like you’ve tried EVERYTHING—every coach, every diet, every practitioner, every therapy…

But what if, in just 12 weeks, you could make YEARS of progress? 🤯

💬 Nathalie thought she had tried it all—until she found the right approach. Now, she feels like she’s made more progress in 12 weeks than she ever imagined possible. And this is JUST the beginning!

The truth is, transformation isn’t about trying everything—it’s about finding what actually works for you. 🔑

If you’re ready to finally break through, we’re here to help. 💛 I hope this inspires you that change is possible, don’t fear starting. 🩷

And of course, our framework is full of WILD analogies 🤣

29/12/2024

🌟 35 Trips Around the Sun 🌟
The greatest gift this year has been the overwhelming love from the people who matter most. 💖✨ Thank you for the amazing girls organising a surprise brunch 😭🥹 .duka

’veLearned

1️⃣ : Protect your energy and share it with those who truly deserve it—those who lift you up and bring out your best. ✨🤝💛

2️⃣ : Every chapter that closes makes space for the most beautiful new beginnings in your forever story. 🌈💫📖

3️⃣ : Safety creates the freedom to reconnect with your inner child—wear the 🦋 butterfly clips, dance to 🎶 Taylor Swift, play 🎮 games, and soak up the 🌞 sunshine. 🎀🌻

Here’s to more love, more lessons, and a little more magic. 🦋💕🌟

07/11/2024

We are thrilled to finally announce that our waitlist is now open 🙌🍾

This year has thrown many challenges at us. We have spent the year ensuring our product and services are beyond exceptional because that’s what we expect of ourselves.

We have built a team of experts that we know you’re going to love. We have built frameworks that we know help clients get the results and learn the education. Most of all we have a built a community of like-minded women to join you on this journey.

More details to come across the next few weeks but in the meantime please join our waitlist as we will be updating YOU first.

We can’t wait to see you in the app.

Much love, OTG team.

25/08/2024

Remember that time 5 years ago when you were lean and thought you were fat? Now you look back and wish you were that lean again? Is that you? 🤔 That’s body perception, not body image.

That was me. I realised my body was NEVER the issue, it was how I perceived it. I wish I loved it more, I wish I appreciated it more, I wish I was more kind to her.

🧠 How we perceive our bodies is shaped by our thoughts, our perceptions. Not just by what we see in the mirror which is an image.

Simply trying to change our body image to something positive, like with body positivity, can actually set us up for disappointment. Why? Because we can change how our body looks, but without changing our perception, those same negative thoughts can still linger. 💭 leading us to self sabotage and negative body image.

However you see your body, it’s all about the lens you’re looking through. 👀

True freedom and happiness come when you shift your perception and see yourself with a a new perception (new thoughts and beliefs) 💖

Your thoughts create your reality. Change your thoughts, and you change how you see yourself🧘‍♀️ Body positive is important BUT what really matters is shifting your perception. This is true confidence. Brain science matters. 🧠

Address

Melbourne
Melbourne, VIC
3000

Telephone

+61421080799

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