Integral Movement - Physical Therapy and Exercise Physiology

22/10/2026

October is Breast Cancer Awareness Month 🧡🎗

1 in 8 Australian women will be diagnosed with breast cancer by age 85. That's around 55 people every day, and men can get it too.

There's hope in the numbers as well. Five-year survival in Australia is now 93%, up from 75% in the late 1980s, thanks to early detection, better treatment and ongoing research.

This month, we're thinking of everyone who has been affected, those going through treatment, survivors, and the families and friends who support them. 💛

A few ways to get involved:
• Know what's normal for your body and see your GP if anything changes.
• Book your free BreastScreen mammogram if you're 50–74 (or eligible from 40).
• Check in on someone you know who's going through it.
• Support a breast cancer charity.

If you or someone you love is going through treatment or recovery, our Exercise Physiologists are here to help you rebuild strength and confidence.
📞Call us on 03 7047 6261.

19/10/2026

14/10/2026

Meet Sienna, our Therapy Assistant 🧡

You might not hear much about allied health assistants, but they’re a big part of good care.

At Integral Movement, our clinicians assess you, set your goals and design your program. Sienna works alongside them to help you put that plan into action, session by session.

Why it matters:
✅ More hands-on support. Extra sessions help you build consistency, confidence and good technique between clinician reviews.
✅ Progress that sticks. Regular practice is where most change happens, and having someone in your corner makes it easier to keep going.
✅ A connected team. Sienna keeps your clinician updated, so your program changes as you improve.
✅ Funding that goes further. For many NDIS participants, therapy assistant sessions can help make their plan last longer.

Great outcomes come from a great team, and Sienna is a huge part of ours. Say hi next time you’re in! 👋

📍 Unit 11/58 Willandra Drive, Epping
📞 03 7047 6261

13/10/2026

Today is World Thrombosis Day 🩸

Blood clots are more common than most people think. Around 30,000 Australians develop a clot in a deep vein or the lungs each year, and up to 60% of cases happen during or soon after a hospital stay (ACSQHC, 2018).

The good news is that movement helps. The most active people have about a 13% lower risk of a venous clot (Kunutsor et al., 2020). After a clot, supervised exercise is safe and can improve quality of life (Kahn et al., 2011; Rook et al., 2024).

Our Exercise Physiologists help you move again after surgery or hospital, build calf strength to support circulation, and return to exercise safely after a DVT or PE.

Know the signs: leg pain, swelling, warmth or redness, or sudden breathlessness or chest pain. Seek urgent medical help, or call 000 in an emergency.

📞 03 7047 6261 | Epping, Melbourne

12/10/2026

Today is World Arthritis Day. Over 3.7 million Australians live with arthritis, and one of the most effective things you can do for it is move. Our exercise physiologists build programs around what your joints can handle, so you can get stronger without the flare-ups. Book via the link in our bio or call 03 7047 6261.

05/10/2026

Hyrox Quick Fire 🔥

Hyrox is around the corner, so we have asked our Practitioners series of quick fire questions to get their take on all things Hyrox!

Stay tuned for the next one ! 👀
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23/09/2026

One condition. One plan. Built for you. That's exercise physiology, and today is its day :orange_heart: Happy World EP Day from the Integral Movement crew.

23/09/2026

It's World EP Day, so we handed the mic to the team :studio_microphone: Brad, Taz and Sienna on why exercise is the most underrated medicine going. Sound on.

23/09/2026

Happy World Exercise Physiology Day :orange_heart:Exercise is medicine, and today we celebrate the people who prescribe it. Whether it's managing type 2 diabetes, getting off the floor by yourself, or giving your mind a lift, the right dose of movement changes lives.Hear from Brad, Taz and Sienna on what exercise physiology really means to our team at Integral Movement, Epping.Move more, feel better :muscle:

20/09/2026

🌟Heads up, Integral Movement community!

Just a friendly note that our clinic will be **closed on Friday, 25th of September** for the public holiday. This gives our dedicated team a chance to unwind and recharge—so we can return refreshed and ready to support your health goals.

We'll be back to our regular schedule:
🗓️ Monday – Friday: 10am – 6pm

In the meantime, remember to keep moving, drink plenty of water, and listen to your body. Every mindful choice brings you closer to your best self.

Secure your next visit in advance—book now for when we reopen!
📧 [email protected]
📞 +03 7047 6261

Thank you for trusting us with your journey to wellbeing. We're committed to guiding you every step of the way and can't wait to welcome you back! 🙌

— The Integral Movement Team ✨