Remedy Grounds

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Remedy Grounds Remedy Grounds, healing, recovery, and social self-care in Melbourne's premiere wellness center.

25/10/2026

Meet Remedy’s very own women’s strength and glute coach Simone Jacks (aka SIMONE JACKS).

Her coaching focuses on helping women feel strong and confident and growing a juicy 🍑 is always a plus.

21/10/2026

A upper body session with one of our Remedy Athletes 

Session Overview:
1. Chest press: 2 sets x 8-10 reps (last rep being to failure) 
2. Shoulder press: 2 sets x 10-12 reps
3. Tricep dips: 2 sets x 12-15 reps (add weights to stay with in rep range) 
4. Pull ups: 2 sets x 8-10 reps (last rep being to failure)
5. Bent Over Row: 2 sets x 8-10 reps
6. Bicep Curls: 2 sets x 10-12 reps

Save for your next gym session 🤝

19/10/2026

A morning on the mat with Arabella for our B***y for B***s fundraiser event ✨🎀

A massive thank you to everyone who joined us yesterday at Remedy Grounds for the B***y for B***s community workout fund...
18/10/2026

A massive thank you to everyone who joined us yesterday at Remedy Grounds for the B***y for B***s community workout fundraiser 💗

We’re so grateful to have been able to raise funds in support of Breast Cancer Awareness Month while also moving our body and connecting with the Remedy Grounds community.

National Breast Cancer Foundation (NBCF)

This Breast Cancer Awareness Month, we’re coming together to move for a cause.Join us at Remedy Grounds on Saturday 17 O...
06/10/2026

This Breast Cancer Awareness Month, we’re coming together to move for a cause.

Join us at Remedy Grounds on Saturday 17 October at 11am for a 45 minute b***y + strength workout led by Simone Jacks of simsimsquats Coaching, followed by coffee and protein snacks provided by Deli Boy.

All fitness levels are welcome. Just bring a yoga mat, b***y band and yourself.

💗 Entry is by donation
Our recommended donation is $30, or simply contribute whatever feels comfortable for you. Every contribution helps.

All proceeds go directly to the National Breast Cancer Foundation, supporting vital breast cancer research.

Can’t make the workout? You can still donate and support the cause through the link in our bio.

📍 Remedy Grounds, South Melbourne
📅 Saturday 17 October
⏰ 11am to 12pm

Come train, stay for a coffee and help us raise funds for an incredibly important cause.

Move for a cause. Stronger together. 💗

***yForB***s

A Leg Day with our Remedy Grounds trainer Simone Jacks.⁠In & out kind of session thats simple but effective ✔️⁠⁠1. Hip T...
04/10/2026

A Leg Day with our Remedy Grounds trainer Simone Jacks.
⁠
In & out kind of session thats simple but effective ✔️⁠
⁠
1. Hip Thrust Machine (4 x 8-10)⁠
2. Banded Abduction (4 x 15)⁠
3. Smith Machine RDL (3 x 8-12)⁠
4. Goblet sumo squat (3 x 15)⁠
5. Bulgarian Split Squat (3 x 8-12)

Save this workout for your next leg day 💪

Let’s break down everything that’s actually included in our memberships - buckle in because there’s a lot you’re going t...
01/10/2026

Let’s break down everything that’s actually included in our memberships - buckle in because there’s a lot you’re going to want to remember 👀

In addition to access to almost every recovery modality you could think of - AND the gym - you’re, surrounded by a gym community like no other 🫶
⁠

23/09/2026

Not to freak you out or anything, but there is only 3 months left of the year, so, to keep the morale high, there’s nothing like setting a few goals to keep on track 💪🏼⁠
⁠
Comment your fitness goals for the remainder of the year.

A workout, recovery and the footy - it really doesn’t get much better than that 💪
23/09/2026

A workout, recovery and the footy - it really doesn’t get much better than that 💪

Address

Unit 3/186-202 York Street
Melbourne, VIC
3205

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 5pm
Sunday 8am - 5pm

Telephone

+61404291111

Website

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