09/10/2026
Are you a headache or migraine sufferer? Sitting at the desk all day can be a trigger, especially with staring at screens and our posture getting worse every hour we sit 🙃
Our resident headache and migraine guru, Helen, is sharing some of her top exercises you can do throughout the day to help prevent any headaches starting.
If you're struggling with persistent headaches or migraines, book in to see Helen! She's here to help and strives to help her patients live headache free 💚