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Does a Melbourne cool change seem to bring your migraine with it?Weather may be part of your pattern—but it rarely chang...
12/09/2026

Does a Melbourne cool change seem to bring your migraine with it?

Weather may be part of your pattern—but it rarely changes in isolation. Sleep, hydration, meals, stress and daily routines can shift at the same time.

Instead of blaming one trigger, track the full picture: when symptoms begin, what the weather did, how you slept, what you ate and drank, and what else changed that day.

Consistent patterns give you and your practitioner more useful information than guesswork.

Learn how we assess overlapping migraine factors: https://www.melbourneheadachesolutions.com.au/melbourne-migraine-protocol/

“It’s probably just stress” is not a complete answer when migraine keeps affecting your life.Stress may influence sympto...
09/09/2026

“It’s probably just stress” is not a complete answer when migraine keeps affecting your life.

Stress may influence symptoms, but it can interact with sleep, muscle tension, sensory overload, hormonal changes, routines and individual biology. That makes it one part of the picture—not a reason to dismiss what you are experiencing.

The Melbourne Migraine Protocol is designed to assess these overlapping factors in a structured way, so you can move forward with more clarity and less guesswork.

See how the Protocol works: https://www.melbourneheadachesolutions.com.au/melbourne-migraine-protocol/

How many plans have you cancelled because a migraine arrived first?The hardest part is not always the pain. It is sendin...
07/09/2026

How many plans have you cancelled because a migraine arrived first?

The hardest part is not always the pain. It is sending another “I’m sorry, I can’t make it” message, missing time with people you love, or worrying that others see you as unreliable.

When migraine keeps controlling your calendar, it is worth taking a closer look at the pattern—not simply waiting for the next attack.

Not sure whether our approach is right for you? Start with a free 15-minute discovery call and talk it through with our team.

Book your free call: https://tidycal.com/melritchie/15-minute-call

Meet Dr Kevin Tee, Senior Osteopath and Team Leader at Melbourne Headache Solutions.Kevin has completed extensive postgr...
04/09/2026

Meet Dr Kevin Tee, Senior Osteopath and Team Leader at Melbourne Headache Solutions.

Kevin has completed extensive postgraduate training in headaches, dizziness, post-concussion presentations and spinal conditions. His approach considers the bigger picture—including the neck, balance, movement demands and symptom patterns—before building a plan around the individual.

If recurring headaches, dizziness or post-concussion symptoms are affecting daily life, start with an initial consultation or a free 15-minute discovery call with the Melbourne Headache Solutions team.

A normal scan can be reassuring. But it does not explain why migraine, dizziness or recurring headaches are still disrup...
01/09/2026

A normal scan can be reassuring. But it does not explain why migraine, dizziness or recurring headaches are still disrupting your life.

Your symptoms are real—and they deserve to be properly understood.

Imaging can help rule out serious conditions, but it may not explain every factor contributing to ongoing symptoms. Your symptom pattern, sleep, stress, upper neck and nervous system sensitivity may all be relevant.

At your first consultation, we take the time to listen to what has been happening, understand what you have already tried and assess the wider picture. We then explain what may be contributing and plan the next steps with you.

Our patients consistently tell us how much they value being listened to, properly understood and involved in planning their recovery. That is the standard we want every patient to experience.

You deserve more than “everything looks normal.”

Learn what we assess: https://www.melbourneheadachesolutions.com.au/what-we-treat/

Shoulder and upper back tension rarely stay isolated to one area.When the body spends long periods holding muscular tens...
02/07/2026

Shoulder and upper back tension rarely stay isolated to one area.

When the body spends long periods holding muscular tension through the shoulders, neck, and upper spine, those patterns can continue feeding irritation into the head and surrounding nerve pathways over time.

For many people, recurring headaches and migraines are closely linked to the way the upper body is functioning and compensating.

At Melbourne Headache Solutions, we assess how posture, movement, muscular overload, and nervous system sensitivity may all be contributing to ongoing symptoms, not just where the pain is being felt.

Because persistent headaches are often connected to more than the head alone.

👉 Book a discovery call to better understand what may be contributing to your headaches > https://tidycal.com/melritchie/15-minute-call

Recurring headaches and migraines are often treated only at the level of symptoms.But for many people, the real driver m...
28/06/2026

Recurring headaches and migraines are often treated only at the level of symptoms.

But for many people, the real driver may be coming from deeper patterns involving the neck, jaw, posture, muscular tension, movement restriction, or nervous system sensitisation.

This is why temporary relief can sometimes feel inconsistent or short-lived when the underlying contributor hasn’t been properly identified.

At Melbourne Headache Solutions, our approach focuses on understanding how the whole system may be interacting together, not just where the pain is being felt.
Because pain isn’t always the source.

👉 Book an assessment to better understand what may be driving your headaches > https://tidycal.com/melritchie/15-minute-call

For many people with recurring headaches or migraines, the upper neck is part of the picture long before the pain reache...
23/06/2026

For many people with recurring headaches or migraines, the upper neck is part of the picture long before the pain reaches the head.

Restricted movement through the upper cervical spine may contribute to tension, irritation, and sensitivity in nearby nerve pathways over time.

This is why headaches are often connected to more than just the head itself.

At Melbourne Headache Solutions, we assess how the neck, posture, movement, and nervous system may all be contributing to ongoing symptoms so treatment is focused on the source of irritation, not just temporary symptom relief.

Because recovery becomes clearer when the whole system is properly assessed.

👉 Book a discovery call to better understand what may be contributing to your headaches > https://tidycal.com/melritchie/15-minute-call

Many migraine patterns are driven by more than internal triggers alone.Persistent tension through the shoulders and neck...
21/06/2026

Many migraine patterns are driven by more than internal triggers alone.

Persistent tension through the shoulders and neck can keep surrounding muscles and nerve pathways in a heightened state, especially when these patterns build gradually over time through posture, stress, repetitive strain, or previous injury.

For some people, the shoulders become part of the migraine cycle itself.

At Melbourne Headache Solutions, our osteopathy approach focuses on identifying how movement restrictions, muscular tension, posture, and nervous system sensitivity may all be interacting together.

Because effective treatment starts with understanding what’s continuing to drive the irritation underneath.

👉 Book a discovery call to better understand what may be contributing to your migraines > https://tidycal.com/melritchie/15-minute-call

Persistent neck tension is one of the most common patterns we see in people living with chronic headaches and migraines....
18/06/2026

Persistent neck tension is one of the most common patterns we see in people living with chronic headaches and migraines.

Over time, tightness and restricted movement through the neck can continue feeding pain pathways into the head, especially when the body stays stuck in protective tension patterns for long periods.

For many people, the neck becomes part of the migraine cycle itself.

At Melbourne Headache Solutions, our osteopathy approach focuses on assessing movement, posture, muscular tension, and nervous system sensitivity to better understand what may be driving ongoing symptoms.

Because headaches don’t always start where the pain is felt most.

👉 Book a discovery call to better understand what may be contributing to your migraines > https://tidycal.com/melritchie/15-minute-call

Address

620 High Street
Melbourne, VIC
3071

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61394867543

Website

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