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Hazel Health Comprehensive care for pain down there. Join our movement to close the gender pain gap.

15/10/2026

Most Australian women aren’t getting enough fibre. The recommended intake is 25g per day, yet most of us average 15g or less.

Here’s the benefits of adding more fibre to your day:

1. Your gut bacteria love fibre. Certain fibres are fermented by bacteria in your gut. As they compound they can help support your gut barrier, immune function and metabolic health.
2. Fibre can help study your blood sugar. Soluble fibre slows digestion and glucose absorption which can help support energy after eating and keep you fuller for longer.
3. Your heart health benefits. Some soluble fibres can help reduce LDL cholesterol, making fibre one small but impactful support for cardiovascular health.
4. Fibre plays a role in your hormone health. Your body processes and eliminates hormones through pathways that include the gut. Getting enough fibre can help support this normal process.
5. It helps keep things moving. Fibre helps support regular bowel movements, which can be crucial when medications, conditions or reduced activity are already slowing things down.

So, yes you should start fibremaxxing. The best approach is to increase fibre gradually, stay hydrated and give your body time to adjust. Food isn’t a cure for chronic illness, and eating more fibre isn’t going to magically “balance your hormones” or fix your symptoms. But nutrition can be one part of supporting a body that already has a lot going on. Protein, you can stay. We’re just making more room for fibre.

08/09/2026

WIN A SHARE OF $500 💛

This Women’s Health Week, we want to support our community by giving five winners a $100 Gift Card to put towards something that will best support your health, whatever that looks like.

We believe “Doing it Anyway” doesn’t have to be something big. Instead this could be something as small as ordering meal delivery service, taking a class like meditation, or booking that appointment you’ve been putting off.

It just has to support you.

TO ENTER visit the link in our bio & complete the short form.

We’d love to know what’s one small thing you’d love to do for yourself? Tell us below and tag someone who might need the reminder too.

Good luck!
*T&C’s apply.

30/06/2026

One of the best nervous system reset tools = legs up the wall 🧘‍♀️ Studies show that this can help reduce cortisol (that pesky stress hormone), reduce fluid retention and support your lymphatic flow 💧. All the things you need to help signal your body to go into ‘rest mode’ 🌿
Lie flat, elevate your legs and set your timer for 5 mins and build from there ⏱️

The Sunday reset doesn’t have to be a whole thing. It just has to be yours.A little movement, a meal that actually nouri...
21/06/2026

The Sunday reset doesn’t have to be a whole thing. It just has to be yours.
A little movement, a meal that actually nourishes you, five minutes of checking in rather than checking out. Small, intentional things that make the week feel like it starts on your terms rather than someone else’s.
What does your Sunday reset look like? Tell us below 💛💌

Chronic pelvic pain isn’t solved by one thing. It’s managed by many.If you’ve been handed a prescription and sent on you...
16/06/2026

Chronic pelvic pain isn’t solved by one thing. It’s managed by many.
If you’ve been handed a prescription and sent on your way, you’ve been underserved. The evidence tells us that a multidisciplinary approach; where physio, psychology, nutrition, nervous system support and (when needed) surgical intervention work together the patients wellbeing is much more complete. No single piece is enough alone.
Swipe to understand what each pillar does, and why you deserve a care team, not just a clinician.

Hot flushes tend to get all the attention, but perimenopause can show up in surprisingly unexpected ways. While symptoms...
06/06/2026

Hot flushes tend to get all the attention, but perimenopause can show up in surprisingly unexpected ways. While symptoms will vary from person to person it’s important to understand the broad picture so you can make sense of changes that may feel confusing. Have you had any symptoms that have surprised you?

Getting a diagnosis shouldn’t feel like a breakthrough moment. But for so many women, it does.After years of being dismi...
27/05/2026

Getting a diagnosis shouldn’t feel like a breakthrough moment. But for so many women, it does.

After years of being dismissed, minimised, or told symptoms are “normal”, finally having someone listen can feel emotional, validating, and overwhelming all at once.

At Hazel, we believe women deserve care that listens earlier, investigates properly, and sees the full picture, not just the symptoms. 💛

Fish oil gets recommended a lotBut what actually matters is how you take it and what you’re takingFor period pain and pe...
18/05/2026

Fish oil gets recommended a lot
But what actually matters is how you take it and what you’re taking

For period pain and pelvic discomfort, the goal isn’t a quick fix
It’s supporting inflammation over time
That’s where omega-3s may help
But only when taken consistently, not just when symptoms hit

The quality matters
The dose matters
And consistency is what makes the difference

It’s a small shift
But one that can change how your cycle feels over time

After more than a decade of global consultation, PCOS has officially been renamed PMOS: Polyendocrine Metabolic Ovarian ...
13/05/2026

After more than a decade of global consultation, PCOS has officially been renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome.

The shift is about more than terminology.
For many women, the name “polycystic o***y syndrome” never reflected the reality of what they were experiencing. Many didn’t have ovarian cysts at all, while dealing with symptoms affecting hormones, metabolism, skin, mental health, fertility, energy and more.

Language shapes healthcare.
What gets recognised.
What gets dismissed.
What gets treated seriously.

Experts hope the new name will help create better understanding, earlier diagnosis and more holistic care for the millions of women living with this condition.

A reminder that women’s health has always been more complex than the labels it’s been given.

Motherhood isn’t one experienceAnd Mother’s Day isn’t one feelingWhatever it looks like for you, today and every day, it...
09/05/2026

Motherhood isn’t one experience
And Mother’s Day isn’t one feeling

Whatever it looks like for you, today and every day, it matters. Happy Mother’s Day from Hazel 💛

Address

173 Canterbury Road
Melbourne, VIC
3126

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+611300142935

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