18/09/2026
Centuries-old Teachings + Decades-old Class = A Timeless Feeling
Hatha Somatic Yoga • Tuesdays 10 - 11:30AM
Over the years, there have been many classes and styles I’ve explored and shared, and none hold such special significance as my Tuesday Morning Hatha Somatic. First called “Shen Chi” meaning “Heart’s Energy”, this class was originally designed and created to connect you to the wellspring of the purest, regenerative energy; and still, to this day, I aim to do just that.
In Hatha Somatics, we step away from the demands and distractions of daily life, turning our attentions towards the quiet intelligence of the body. Through the interplay of guidance and self-direction, we slow down, listen to our interior, and discover ways to shift between relaxation and vitality through deeply-focused Breath and Pranayama, Somatic exercises, vocalisation, gentle movement, Mudra, self-massage practices, Meridian clearing, and stillness.
As conscious stillness embeds in the nervous system, the brain reconfigures its stress responses, taking the edge off of life’s challenges. Students have told me it feels like an Energy Reset Retreat that somehow takes place in only 90 minutes; and that’s because what you do in that 90 minutes returns you to the place where you started, and where you belong: in calm, equal harmony with yourself and the world around you.
I hope you can join me for some downtime in stillness and in movement, to remember and revive our nature.
