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Keto By Design Keto/Low Carb Nutrition Coaching

27/09/2026

Your blood tests are fine but you don’t feel right?

Join Dr Avi Charlton and her colleague Carla in a unique bulk billed group consultation following their presentation Saturday 10 October.

The group consultation will give you a unique opportunity to explore solutions in a different way.

Book using the link below or register on the day following the community workshop.

Session 1: 2:00 pm Session 2: 4:00 pm
Venue: Tree Fern Room, 31 Falls Road, Marysville
Cost: Medicare bulk billed consultation

https://www.halaxy.com/book/appointment/melbourne-low-carb-clinic-marysville/location/1370435/select-time

Come and join Dr Charlton Lifestyle GP and myself in Marysville for a conversation about lifestyle medicine and healthy ...
30/08/2026

Come and join Dr Charlton Lifestyle GP and myself in Marysville for a conversation about lifestyle medicine and healthy living as we age 😊

Tri Active Life presents a community health
workshop!

Discover the Six Pillars of Lifestyle Medicine and learn how everyday habits can help you improve your healthspan, not just your lifespan. Lifestyle medicine can help prevent, manage and potentially reverse:
• type 2 diabetes
• heart disease
• high blood pressure
• osteoarthritis
• osteoporosis
• fatty liver disease
• dementia

Discover how healthy ageing starts with everyday choices!

Date: Saturday, 10 October 2026, 11:00 am to 12:30
Venue: Lake View Room, 31 Falls Road, Marysville
Cost: $15 + booking fee

Register: https://www.eventbrite.com.au/e/prescribing-lifestyle-a-doctors-prescription-for-health-at-any-age-tickets-1998117000737?aff=oddtdtcreator

So looking forward to participating in shared medical consultations in Marysville with Dr Charlton Lifestyle GP
30/08/2026

So looking forward to participating in shared medical consultations in Marysville with Dr Charlton Lifestyle GP

Register for health advice with Dr Avi Charlton and Carla Veith-Carter. These two doctors are offering shared medical consultations with 6 participants in per session.

Session 1: 2:00pm
Session 2: 4:00 pm
Venue: Tree Fern Room, 31 Falls Road, Marysville
Cost: Medicare bulk-billed consultation

Register and consent: https://www.halaxy.com/book/melbourne-low-carb-clinic-marysville/location/1370435

Eligible Medicare card holders may qualify for bulk-billed consultations and will be required to complete the
Shared Medical Consultation Participant Information and Consent form.

I posted this photo of my floating egg on my stories recently, and I’ve had a few questions about it so I thought I woul...
18/02/2024

I posted this photo of my floating egg on my stories recently, and I’ve had a few questions about it so I thought I would elaborate.

Whilst the egg floating to the top of the water doesn’t necessarily mean that it’s bad, it’s a sign that it’s not fresh and much more likely to be off.

To perform the float test, gently put your egg into a bowl or large cup of water. If the egg sinks, it is fresh. If it tilts upwards but still touches the bottom it’s a bit older but probably still ok. If it floats it’s old.

This is because as an egg ages, the small air pocket inside it gets bigger as water is released and replaced by air. If the air pocket becomes large enough, the egg can float.

While this strategy may tell you whether an egg is fresh or old, it doesn’t necessarily mean it’s good or bad. An egg can sink and still be off, while a floating egg may still be fine to eat.

To check if your egg is buoyant, but still ok, crack the egg into a bowl and check it for an off smell or unusual appearance before deciding to use or throw it away. A spoiled egg will have an unpleasant odor when you break open the shell, either when raw or cooked.

For me personally, I would normally throw away a floating egg. But given that it may still be OK, if you want to use it, and it smells and looks fine, just make sure you thoroughly cook it. I would definitely never use anything other than fresh eggs raw if you do eat raw eggs.

And don’t forget, eggs are a superfood 🥚 ❤️

If everybody ate real whole foods from the beginning of their life then most people would just be able to continue eatin...
12/02/2024

If everybody ate real whole foods from the beginning of their life then most people would just be able to continue eating this way with no problem. The issue is that with the massive increase in ultra processed food a huge number of metabolic issues are now occurring in adulthood, and in some cases young children.

What this means is that because your body has been damaged, it needs to heal, and this might mean that even Whole Foods in some cases are not ideal.

If you have insulin resistance, diabetes, polycystic ovarian syndrome, and a host of other metabolic issues, then eating large amounts of starchy vegetables, and super sweet fruit, honey etc is potentially going to contribute to the problem even though they are real Whole Foods.

Even though the dietary guidelines are designed for a healthy population, we assume it’s the recommendation for everybody. This has caused huge misunderstanding about what is ideal for the majority of the population, bearing in mind that 93% of population is metabolically unhealthy.

For most people eating everything in moderation does not work. This could be because psychologically it’s very hard for a lot of people or that the foods they are eating in moderation are contributing to disease.

People always want nutrition to be black and white. They want to know is this food healthy? In most cases you can improve somebody’s health significantly by just eating whole foods. But if you’re metabolically unhealthy, you may even need to limit some of these. There is no one size fits all. Nuance is key.

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Melbourne, VIC
3079

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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