_moonandsoul_

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I am an Allied Health Professional helping women regulate their nervous system
and move through emotional overwhelm
through somatic + therapeutic support
Australia, in person & online

https://moon-soul.square.site

18/10/2026

That voice that tells you you are not enough — not smart enough, not capable enough, not worthy enough of the things you most want — is not yours.
It formed in the accumulation of small repeated experiences. The criticism that lodged somewhere. The love that felt conditional. The years of being told — directly or indirectly — that you were too much or not enough.
You absorbed it before you were old enough to question it. And it became the voice you hear when you look in the mirror.
That is not the truth about who you are. That is little t trauma doing what it does — running quietly in the background, shaping everything, waiting to be recognised for what it actually is.

Recognising it is where everything begins to shift.

If this is something you are living with — reach out. This is exactly the work I do. Email me at [email protected] or send me a DM.

Love,
Rachel
Moon & Soul Co.

15/10/2026

Something I notice again and again in my therapeutic practice is how many women are living almost entirely in their heads.
Constantly thinking. Planning. Ruminating. Replaying conversations. Anticipating what comes next. The mind running on overdrive while the body and the room around them barely registers at all.
It makes complete sense. We live in a world that rewards cognitive output and rarely gives women permission to slow down. But the cost of that — of being so disconnected from the body and the physical space we are actually in — shows up in ways we often do not connect to it. Anxiety. Exhaustion. A persistent sense of not quite being present even when we are technically in the room.
Orienting is one of the simplest and most effective somatic practices I use with women to interrupt that pattern.
It gently brings awareness back — into the body, into the physical space you are actually in, into the present moment. You are essentially giving your nervous system evidence that you are here and you are safe right now.
It sounds simple. And it is. But for a nervous system that has been running on high alert — scanning, bracing, anticipating — this small act of coming back into the room is genuinely regulating.
Try it next time your mind will not stop. You might be surprised how quickly something shifts.

Love,
Rachel
Moon & Soul Co.

A little Moon & Soul Co update 🤎Over the past few months, this little practice of mine has grown more than I could have ...
05/10/2026

A little Moon & Soul Co update 🤎

Over the past few months, this little practice of mine has grown more than I could have imagined.

My books are now very close to capacity, and I’ve been sitting with just how grateful I am for the women who choose to come into this space and do this work with me.

There is something incredibly special about watching a woman begin to understand herself differently.

To understand her nervous system.
To recognise the patterns she has carried.
To listen to what her body has been trying to tell her.
To trust herself a little more.
To set boundaries.
To make different choices.
To reconnect with her strength.

And ultimately, to move towards a fuller life — with the capacity to feel safely.

This work fills my heart.

I’m so grateful for every woman who has trusted me with her story, and for this beautiful little community that continues to grow around Moon & Soul Co.

I’ll be sharing an update about new-client availability soon, as I want to make sure my existing clients have space to book the sessions they need first.

Rachel
Moon & Soul Co.

Address

47 Main Street Monbulk
Melbourne, VIC
3793

Telephone

+61435752144

Website

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