Aatma Healing

07/05/2026

07/05/2026

13/06/2025

The Third Eye Chakra, known as ‘Ajna’ in Sanskrit, is the sixth of the seven energy centers/Chakras in the subtle body.
It is located between the eyebrows in the forehead. This Chakra is connected to our Pineal Gland.
Third Eye chakra is associated with intuition, clairvoyance, spiritual discernment & awareness.
This Chakra is associated with element of Light and the colour Royal Blue.

When Third Eye Chakra is balanced, you will see life with clarity and with strong intuition, insight, self-awareness and emotional balance.

Benefits of balancing Third eye Chakra
⭐Enhanced Intuition: Trust your inner guidance for clear decision-making.
⭐Improved Mental Clarity: Clear the fog and sharpen your focus.
⭐Emotional Stability: Embrace calmness and reduce stress.
⭐Boosted Creativity: Unlock fresh ideas and new perspectives.
⭐Spiritual Growth: Deepen your connection to inner wisdom.

Way to balance Third Eye Chakra
⭐Reiki Healing, Sound healing sessions with a trained practitioner to support with unblocking & balancing the energy Centre.
⭐Meditation & OM mantra chanting with the focus on Third Eye Chakra
⭐Working with Crystals- Fluorite, Labradorite, Sodalite, Moldavite, Azurite, Kunzite


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03/06/2025

Do not dwell in the past,
do not dream of the future,
concentrate the mind on the present moment.

-Buddha

It is easy to get caught up in the past or worry about the future.
But our true wisdom can only be accessed when we focus on the present moment.

24/05/2025

What does it mean to hold space for someone else?
'It means that we are willing to walk alongside another person in whatever journey they are on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.
When we hold space for other people,
we open our hearts, offer unconditional support, and let go of judgment & control.'
-Heather Plett

20/05/2025

When the Heart Chakra is balanced, you may experience:
🌟A deeper sense of love and compassion for yourself and others.
🌟Improved emotional resilience and the ability to forgive.
🌟Harmonious relationships and a sense of connection with earth and its inhabitants.
🌟Enhanced physical well-being, particularly in the heart and lungs.
🌟A greater capacity for empathy and emotional healing.

Please check my previous posts on what are Chakras & explanation on Heart Chakra.

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20/05/2025

The Heart Chakra, known as 'Anahata' (Ana-hatha) in Sanskrit, is the fourth of the seven energy Centres/ Chakras in the subtle body.
It is located at the centre of your chest.

Heart Chakra governs our ability to receive & give unconditional love, compassion, emotional balance and nurturing a sense of inner peace and harmony.
This Chakra is associated with the Earth element and the colour Green.
It helps as a bridge between the physical and spiritual realms by connecting the lower Chakras (Root, Sacral, Solar Plexus) that governs the survival & grounding with the upper Chakras (Throat, Third eye, Crown) that governs with spiritual awareness.

An imbalance may manifest as:
• Emotional symptoms: Difficulty trusting others, holding grudges, or feeling disconnected.
• Physical symptoms: Tightness in the chest, poor circulation, or respiratory issues.
• Behavioural patterns: Co-dependency, inability to forgive, jealousy, or withdrawing from relationships.

How to Balance Heart Chakra

-Reiki Healing, Sound healing, Breathwork sessions with a trained practitioner to support with unblocking & balancing the energy Centre.

-Physical activities like Yoga, Qi-Gong, Tai-Chi focusing on the Heart with focus on stimulating the flow of energy.

-Meditation & Gratitude practices- focusing on connecting with the wisdom of your heart energy
-Working with Crystals and essential oils

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