The Shred Shed

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The Shred Shed We can teach you how to workout safely, with correct form and confidence to lift heavy.

The shred shed is a private training studio for people looking to transform their health and fitness, we have all the equipment of a commercial gym without the crowds.

🚨 MELBOURNE HYROX IS ONLY 6 WEEKS AWAY! 🚨Your first HYROX is coming… and you’re excited! 🙌But maybe there’s a little voi...
27/10/2026

🚨 MELBOURNE HYROX IS ONLY 6 WEEKS AWAY! 🚨

Your first HYROX is coming… and you’re excited! 🙌

But maybe there’s a little voice in your head asking…

😬 Am I fit enough?
💪 Am I strong enough?
🤔 What if I get the technique or rules wrong?
🏋️ How am I supposed to practise if I don’t have access to the equipment?

WE HEAR YOU. AND WE’VE GOT YOU! 🔥

At The Shred Shed, we’re offering something a little different for first-time HYROX athletes who want to feel more confident before race day.

Imagine having an entire private gym to yourself, with your very own coach guiding you through all 8 HYROX stations.

✨ NO OTHER MEMBERS.
✨ NO CROWDS.
✨ NO INTIMIDATION.
✨ NO JUDGEMENT.

Just you, your coach, the equipment and the opportunity to learn at your own pace. ❤️

Here’s what we’ll help you with:

✅ Learn and practise all 8 HYROX stations.
✅ Understand the rules, technique and movement standards.
✅ Build confidence with equipment you may never have used before.
✅ Learn about pacing and race-day strategy.
✅ Have the opportunity to complete a HALF or FULL HYROX simulation before race day!

Whether you’re feeling nervous, unsure or simply want to know exactly what you’re walking into, this is your opportunity to practise, ask questions and prepare in a supportive environment.

📍 The Shred Shed | Mt Evelyn

⏳ Melbourne HYROX is only 6 weeks away, so let’s get you ready!

📩 SEND US A MESSAGE with the word HYROX to enquire about your private coaching session.

Let’s get you to that start line feeling confident, prepared and ready to give it everything! 🔥

🔥 12 WEEKS TILL HYROX 🔥12 weeks.That’s it.Enough time to make some serious changes to your strength, running and fitness...
23/09/2026

🔥 12 WEEKS TILL HYROX 🔥

12 weeks.

That’s it.

Enough time to make some serious changes to your strength, running and fitness but not enough time to keep putting it off.

HYROX isn’t just about being fit.

It’s about being able to run when your legs are tired, move heavy loads when your heart rate is high, and keep pushing when things get uncomfortable.

That’s exactly what we’re working on at The Shred Shed HYROX Squad.

🏃‍♀️ Running development
🏋️ Strength & conditioning
🔥 HYROX-specific sessions
🎯 Technique & pacing
🤝 A crew that keeps you accountable

Whether you’re chasing a PB, doing your first HYROX or simply want to find out what you’re capable of…

The next 12 weeks start now.

📍 The Shred Shed — Mt Evelyn
🗓️ Wednesdays
⏰ 6:30pm

12 weeks. One goal. Let’s get race ready.

DM HYROX if you want to join the squad.

12/09/2026

Saturday morning Boot camp

You just need to start!
07/08/2026

You just need to start!

23/06/2026
18/06/2026

🏃‍♀️ HYROX Melbourne is only 5 months away!

Think you’re not fit enough?
Never run before?
Never lifted weights?

Perfect. That’s exactly who we love helping.

We’ll teach you everything you need to know, build your fitness gradually, and have you stronger and more confident than ever.

The only question is: where could you be in 5 months if you started today?

DM “HYROX” for more information. 💪🔥

Address

Clegg Road
Melbourne, VIC

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