02/11/2026
𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐅𝐎𝐑 𝐏𝐀𝐈𝐍: 𝐌𝐎𝐑𝐄 𝐈𝐒𝐍’𝐓 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐄𝐓𝐓𝐄𝐑
A major new Australian review is challenging the idea that people in pain simply need to exercise more or - exercise harder.
Published in Pain Reports, the Adelaide University review brought together 157 systematic reviews, more than 2,700 randomised trials and over 220,000 participants. Exercise reduced pain overall, but interestingly, lower-intensity and shorter-duration programs were associated with the greatest pain relief. Singh et al. — The effect of exercise on clinical pain, Pain Reports (2026).
https://pubmed.ncbi.nlm.nih.gov/42416555/
This reinforces an important principle in musculoskeletal recovery: exercise matters, but so does timing, intensity and the condition of the painful tissue.
When pain and inflammation make movement difficult, pushing harder is not necessarily the answer. At Laser Pain Therapy, our approach has always been to first improve pain and activity tolerance using infrared low-level laser therapy, then introduce light, gradual rehabilitation as symptoms settle.
Our treatment program combines Photobiomodulation (PBMT/LLLT) with appropriate injury management and guided rehabilitation. PBMT does not replace exercise. Rather, it forms part of our treatment approach aimed at supporting pain reduction and tissue recovery. As symptoms settle, progressive movement and strengthening can be introduced when better tolerated.
The findings reinforce an important principle underlying our long-standing treatment approach: rehabilitation should be introduced and progressed according to the patient's condition and tolerance.
The goal isn’t less exercise. It’s the right exercise, at the right intensity, introduced at the right time.
For more information about our treatment for musculoskeletal injury and pain, visit our website https://laserpaintherapy.com.au/ or contact our South Yarra clinic on (03) 8529 2225.