Myo-Aid

13/09/2026

Stiff upper back and shoulders?

Here are 3 of my favourite foam roller exercises to improve upper back and shoulder mobility:

1️⃣ Segmental thoracic extension
2️⃣ Pec stretch
3️⃣ Weighted pullovers

Try them as part of your warm-up or mobility routine, and remember that the best exercise will depend on what’s contributing to your stiffness.

*Always check with your healthcare practitioner whether these exercises are right for you.

11/09/2026

Electrical dry needling for shoulder pain.

One tool we can use to help reduce pain, improve movement and get you back to training.

Combined with the right assessment + exercise rehab, it can be a valuable part of the bigger picture.

Shoulder pain holding you back? Book an assessment.

09/09/2026

30/08/2026

Dealing with jaw pain, neck pain or headaches?

There’s good evidence supporting physical therapy for TMD, neck pain and headaches — particularly when treatment combines hands-on therapy with exercise.

Don’t just manage the symptoms. Find out what’s contributing to them.

28/08/2026

Putting up with neck pain and hoping it'll just get better?

Stop waiting it out. Avoiding movement isn’t always the answer.

Not sure what's causing your neck pain? Book for an assessment and let's figure out why!

18/08/2026

I'm giving my page a fresh start with a new look and a renewed focus on Clinical Myotherapy.

More education, treatment, rehab and movement to come! 💪

18/08/2022

You can now book appointments online with HotDoc!

Click the link in bio to book your next session!

04/05/2022

How does Dry Needling work?

Dry Needling involves the insertion of fine acupuncture needles into the skin, fascia and muscle to alleviate pain, muscle tension and reduced range of motion.

Dry Needling into myofascial trigger points causes an analgesic effect by reducing nociceptive activity (pain receptors).

Furthermore, the needle causes a micro-lesion that triggers cell migration to the area which creates tissue remodeling.

This form of treatment should be used as a part of a broader approach to Myotherapy such as an exercise plan.

Click the link in the bio to book now if you are interested in Dry Needling treatment!

27/04/2022

Myofascial Dry Needling for ulnar forearm and medial elbow pain for .