11/10/2026
Congratulations to all our patients who took part in the Melbourne Marathon Festival today! Weโre so proud of the work youโve put in!
Now itโs time to recover properly.
๐ง Rehydrate gradually.
๐ฝ๏ธ Refuel with carbs and protein.
๐ถ Keep movement gentle, easy walks are perfect.
๐ด Prioritise sleep and rest tonight!
๐ Ease back into training over the coming days.
Enjoy that finish-line feeling youโve earned it!
Remember we are here for you if your body needs so extra love over the coming days and weeks! Book in the link in bio.