F45 Training Sandringham - Highett

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F45 Training Sandringham - Highett F45 Sandringham Highett | Functional & strength training, 24/7 gym access and an incredible Bayside community.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Engaging our members and keeping them motivated,
2. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

Maybe you’re starting because you want to lose weight, feel better in your clothes or finally get back into a routine.Th...
19/10/2026

Maybe you’re starting because you want to lose weight, feel better in your clothes or finally get back into a routine.

That’s a perfectly good reason to walk through the door.

But give us 28 days and we’ll show you there’s a whole lot more progress to get excited about. 👀

Feeling stronger. Having more energy. Lifting heavier. Doing things you haven’t done in YEARS. And actually looking forward to those few hours each week that are just for you.

Come for the results you want.

You might just stay for everything else you gain along the way. ❤️💙

28 DAY KICKSTART → Link in bio.

16/10/2026

Raising the next generation to know that strong women are pretty damn cool. 💪❤️

Here’s to being strong, confident and showing the next generation what women are capable of! 🔥

REAL TALK ➡️ There are 77 days left of 2026.77 days until the year you promised yourself things would be different comes...
15/10/2026

REAL TALK ➡️ There are 77 days left of 2026.

77 days until the year you promised yourself things would be different comes to an end.

And maybe this year hasn’t gone exactly how you imagined.

Maybe you’ve started and stopped more times than you can count. Maybe you’ve put everyone else’s needs before your own. Maybe you’ve spent another year telling yourself, “I’ll start when life settles down.”

But here’s something worth remembering.

You don’t need a new year to become a new version of yourself.

And the goal was never to reach your peak fitness or achieve a certain body composition for a day, a month or even a year.

The goal is to build a life where you feel healthy, strong and confident in your own skin. Where looking after yourself becomes part of who you are, not just something you do when life is going well.

A routine that doesn’t fall apart the moment life gets busy. Habits you can hold onto even during the harder weeks.

Imagine walking into 2027 already feeling stronger. Already having more energy. Already building the habits you’ve spent so long wishing you had.

Imagine starting January not with another list of promises, but with proof that you can keep them.

Because one of the greatest gifts you can give your future self is the feeling of finally being able to trust yourself to follow through.

Don’t wait until January 1st to start building a life you feel good living.

You still have 77 days to make this year count. ❤️

Got a knee or lower back playing up?Before you freak out and cease all exercise, try these 5 things first 👇✅ Check your ...
10/10/2026

Got a knee or lower back playing up?

Before you freak out and cease all exercise, try these 5 things first 👇

✅ Check your form and technique
✅ Modify the exercise rather than stopping completely
✅ Keep moving and train what you can
✅ Look at what you’re doing outside the gym too. Walking, mobility, stretching where appropriate, sleep and recovery all matter.
✅ Tell your coach, sooner rather than later.

The goal isn’t to push through pain. It’s to find the right way to keep moving and training where appropriate.

Save this one for the next time something feels a little off!

08/10/2026

Training works a lot like compound interest.

One workout won’t transform your fitness.

But 2 or 3 sessions a week, repeated consistently over months and years, starts to add up.

You get stronger. Your fitness improves. You build muscle. You move better. Your confidence grows. And gradually, things that once felt difficult become part of what your body can just do.

The mistake is thinking you need to be perfect to get results.

You don’t.

Missing a session doesn’t undo your progress. Having a busy week doesn’t mean you’ve failed. What matters is getting back to it and continuing to make those small deposits.

And if you’re not sure where to start, that’s exactly why we created our 28 Day Kickstart at F45 Sandringham-highett.

It gives you 28 days to build a realistic training routine, get some structure around your week and have our coaches help keep you accountable.

The goal isn’t to completely transform yourself in 28 days.

It’s to build the habits you can still be doing 6 months from now.

Consistency compounds.

Message us “KICKSTART” and we’ll help you make your first deposit.

06/10/2026

When your mates ask what pace you’re going… 👀🫣

Training hard is one thing. Training in a way that actually builds muscle is another. 👀A few small changes to HOW you tr...
05/10/2026

Training hard is one thing. Training in a way that actually builds muscle is another. 👀

A few small changes to HOW you train can make a big difference to what you get out of your sessions.

🏋️ Let strength days actually be strength days
📈 Earn the heavier weight
🎯 Use your first set as information
🍚 Fuel the session you want to have

Train with intent. Recover properly. Get stronger. 💪

Save this one for your next strength day 🔖

04/10/2026

Our 45 Day Challenge starts TOMORROW 🔥

If you’ve chosen the Lean Track and your goal is to lose body fat, you need to be in a calorie deficit.

But how do you actually know you’re in one? 👀

We break it down in this video, including how to find a starting calorie target and how to know if it’s actually working for you.

The biggest thing to remember over the next 45 days is to trust the process.

Don’t panic if the scale doesn’t move in the first few days. Don’t change the plan after one week. Stay consistent, monitor the trend and give your body time to respond.

Calculate. Start. Monitor. Adjust.

Day 1 tomorrow. Let’s go team 🔥

Address

34 George Street
Melbourne, VIC
3191

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