Flowst8 Glen Iris

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Flowst8 Glen Iris A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.

20/10/2026

Glen Iris mums, your calendar might be full, but that doesn't mean you have to spend your whole life feeling rushed.

That's exactly why we created the FlowST8 28 Day Reset...

To show you that prioritizing yourself doesn't mean neglecting everyone else, it just means that you can stop 'hanging on' and waiting for 'life to calm down' and FINALLY feel peace & quiet in your mind, even amongst the chaos.

Because the goal isn't to have less on your plate. It's to feel calm, strong and like yourself again, even when life is full and your calendar's bursting at the seams. ❤️

👇 DM us "RESET" and let's have a chat about getting you back into your flow.

17/10/2026

Sometimes the thing that changes your life starts from your lowest point.

For Phil, yoga didn’t begin as a hobby or a workout. It began in bed, in pain, during one of the hardest chapters of his life.

And that was only the beginning of his journey.

Meet Phil, one of our FLOWST8 yoga teachers. 🧘‍♂️

Part 1 of his story. More to come. 💙

23/08/2026

Week 6 Bonus Mission and Week 5 Winners announced 🏆

Warrior’s Choice!

1. Your mission: Choose one below -

2. How to complete it:

- 100 push ups in one workout split across multiple sets if needed
- run one full lap of the Tan or Albert Park Lake
- complete a 3 minute cold plunge
- watch a sunrise or sunset for 30 minutes (time lapse as evidence)

3. Proof: Upload your photo

4. Prize: Osteo treatment session with James

5. Eligibility: Complete at least 3 FlowST8 workouts + this mission



Week 5 Winners come claim your cacao blend 🤍🍫

23/08/2026

Week 6 Bonus Mission: WARRIOR’S CHOICE

1. Your mission: Choose one below -

2. How to complete it:

- 100 push ups in one workout, split across multiple sets if needed
- Run one full lap of the Tan or Albert Park Lake
- Complete a 3 minute cold plunge; or
- Watch a sunrise or sunset (30 minutes) - time lapse as evidence

3. Photo proof! (Share screenshot or photo)

4. Prize: Treatment of choice from our Osteo James

5. Eligibility: Complete at least 3 FlowST8 workouts this week + tick off this mission

🙌

Address

Unit 2, 5 Glenarm Road
Melbourne, VIC
3146

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 8:30am - 3pm

Telephone

+61421777894

Website

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