Springys

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Springys The Springys system has transformed the traditional Pilates ‘spring wall’ into a holistic exerci

Castor has inspected the new clinic and it gets a big thumbs up from him 🐾👍He’s already found his favourite spot on the ...
05/10/2026

Castor has inspected the new clinic and it gets a big thumbs up from him 🐾👍

He’s already found his favourite spot on the reformer (we’re still working on getting him to do the exercises 😄).

Come and see the new space for yourself, and say hi to Castor while you’re here!

📍 201 McKinnon Road, McKinnon
[email protected]

RUN WITH US 🏃‍♀️🏃‍♂️Our monthly running session is back: Saturday 10 October, 7:30am at Bricker Reverse, Rowans Rd, Moor...
05/10/2026

RUN WITH US 🏃‍♀️🏃‍♂️

Our monthly running session is back: Saturday 10 October, 7:30am at Bricker Reverse, Rowans Rd, Moorabbin.

We’ll cover pacing, intervals, cadence, warm-up drills and running technique feedback. All levels welcome, including beginners. Bring fluids and a smart watch if you have one.

💲 $40, pay on the day (UEC members with the EP group can use one credit)
👫 Friends and family welcome

RSVP by emailing [email protected]

✨ A new chapter is beginning for Springys. We’re moving - and evolving.Our final day at our 258 Jasper Road location wil...
18/09/2026

✨ A new chapter is beginning for Springys.

We’re moving - and evolving.

Our final day at our 258 Jasper Road location will be Saturday 19 September, before we reopen on Monday 28 September at 201 McKinnon Road - a familiar location for many of our long-standing clients.

For Springys Conditioning Centre, this move creates space for the next evolution of what we offer: more movement education, practitioner development and immersive learning experiences, while continuing the work our community already knows and values.

Alongside Springy’s, Unified Exercise Clinic will also be moving to 201 McKinnon Road, bringing our clinical and movement expertise together under one roof and creating new opportunities for collaboration between practitioners, clients and the wider community.

For our existing clients, our services and booking system will otherwise remain unchanged. Memberships and payments will pause during our closure week.

Thank you for being part of the Springys and Unified story - whether you’ve been with us for five months or twenty-five years.

This isn’t goodbye. It’s the beginning of something new.

Keep an eye on our socials - we have lots more to share very soon.

Welcome Mia! 🎉Mia is a physiotherapy student who recently started with Springys. She is actively learning in her new rol...
26/03/2025

Welcome Mia! 🎉

Mia is a physiotherapy student who recently started with Springys. She is actively learning in her new role, learning The Springys System, helping clients achieve their fitness goals, and doing some front of house work as well.

Whilst being a Springys Accredited Practitioner and Administrator, she is also a basketball coach and high-level Youth League basketball player. ⛹️‍♀️🏀

We are really excited to have Mia on board with the team. Please make her feel welcome next time you see her at the Springys Conditioning Centre! 😊

At Springys, we are celebrating strength, resilience and innovation this International Women's Day! 💜Female-owned and op...
08/03/2025

At Springys, we are celebrating strength, resilience and innovation this International Women's Day! 💜

Female-owned and operated, we look forward to continue helping women achieve their fitness and health goals.

Hey everyone,We are hiring for an Exercise Physiologist or Physiotherapist at Unified Exercise Clinic and Springys!We ar...
21/02/2025

Hey everyone,

We are hiring for an Exercise Physiologist or Physiotherapist at Unified Exercise Clinic and Springys!

We are seeking an experienced allied health practitioner with an interest in prescribing exercise to complement our existing team of Exercise Physiologists.

In this role you will be provided with the freedom, tools and opportunity to make a difference in our community and shape your areas of practice to your unique strengths and interests.

If you or someone you know would be a perfect fit, applications can be made at the link in our bio.

Thanks!

Hey everyone! 🌟 We ran the first round of our Springys Exercise Study recently with a great turn out. With lovely weathe...
28/11/2024

Hey everyone! 🌟 We ran the first round of our Springys Exercise Study recently with a great turn out. With lovely weather, we completed a challenging workout at Sandringham Beach (epic Royal Ave stairs), then compared these exercise recovery methods to see which is most effective:

Spring Technology (Pilates-based) 🧘‍♀️
Contrast Therapy (Sauna/Ice Bath) ❄️🔥

If you would like to be a part of the next study, we are running another on December 7th & 8th. 📅
You will receive Free and Discounted Services for your time, as well as many more benefits. 🎁

Visit the link in bio to sign up now!

Want to be part of an Exercise Study and experience Cutting Edge Recovery Tech? 💪🏃🏽‍♀️🔥❄️Send us an email to admin@sprin...
20/08/2024

Want to be part of an Exercise Study and experience Cutting Edge Recovery Tech? 💪🏃🏽‍♀️🔥❄️Send us an email to [email protected]

🌟SPRINGYS SCHOOL HOLIDAY PROGRAM 🌟Fun,safe &sociable. Tell your mates 🤗🤸‍♂️🙌🏻😎
26/06/2024

🌟SPRINGYS SCHOOL HOLIDAY PROGRAM 🌟Fun,safe &sociable. Tell your mates 🤗🤸‍♂️🙌🏻😎

🌟SPRINGYS SCHOOL HOLIDAY PROGRAM 🌟 All Sessions include a taste test of the different Springys sports training zones…✅ H...
25/06/2024

🌟SPRINGYS SCHOOL HOLIDAY PROGRAM 🌟 All Sessions include a taste test of the different Springys sports training zones…
✅ High Performance ✅Core Conditioning ✅ Prehab ✅ Sports Recovery. ** Suitable for all ages and capabilities 🤗

Address

201 McKinnon Road
Melbourne, VIC
3204

Telephone

(03) 9578 2542

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