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Sculpt Republic

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Sculpt Republic

Welcome to Sculpt Republic! We are here to sculpt the most confident and strongest you!

We’re on a mission to educate women through 1:1 personalised coaching & nutrition so that they can sculpt their minds, bodies & hearts for sustainable health.

22/10/2026

CJ came to us four months ago with a goal to lose fat and build healthier habits and what he’s done since then is exactly what evidence-informed coaching is supposed to look like.

8kg down. Calories never dropped below 2,000. Not a single week missed on check-ins.

We are so proud of this guy! The consistency he has shown every single week, no excuses, is the foundation everything else is built on.

What made the difference wasn’t restriction it was having the right structure. Dan built a training program around what CJ’s body could handle and recover from. Sara worked with him on his nutrition, expanding his understanding beyond just calories into how food actually supports his physique goals and his life.

And CJ? He’s taken to it so well that he’s now contributing burger recipes to the Sculpt Eats app. Yes, really. The man is losing fat and adding burgers to the menu. That’s the Sculpt Republic way 🔥👏🏽

His words say it best:

“If you told me a few years back that to lose weight I can actually eat yummy food... I would have punched you in the face. Now I punched myself in the face haha! Thank you Sculpt Republic for the recipes!”

We’ll take the punch, CJ. Worth it every time. 🥊

He’s not done yet either this is just the four month check-in. Can’t wait to show you what the next four looks like.

If you’ve been going around in circles with your training and nutrition and you’re ready for a plan that actually makes sense, our DMs are open.

📎 Link in bio to apply.

20/10/2026

A new chapter for Coach Matteo with the SR team 🌱🔥

We’re so excited to share that Matteo has officially completed his Sports & Exercise Nutrition qualification achieving a High Distinction

Already an Exercise Scientist, Performance & Strength Coach with 10+ years of experience, and currently completing his Bachelor of Health Science (Naturopathy), Matteo has always been a bit of a health nerd fascinated by the bigger picture of what helps people feel, function and perform at their best.

His approach is simple: your nutrition should fit your life, not require you to build your life around it.

Because the best plan for a competitive athlete won’t look the same as the best plan for a busy parent or someone juggling a demanding career.

And now, we’re very excited to officially welcome Matteo into the nutrition coaching team at Sculpt Republic.

Matteo is now accepting new clients for:

✓ General Nutrition
✓ Sports Nutrition
✓ Fat Loss & Body Composition
✓ Strength & Muscle Development
✓ Performance
✓ Recovery
✓ Lifestyle & Wellbeing

Matteo also works alongside our Head Coach & Co-Founder Daniel Liano | MEN’S ONLINE TRANSFORMATION COACH 🔥 together they are the dream team

Whether you want to fuel your training, improve your relationship with nutrition, get stronger or simply feel better in everyday life, Matteo brings training, nutrition and health together in a way that actually works around you.

We’re incredibly proud of you, Matteo

Want to work with Matteo? DM us and we’ll organise a phone chat!

19/10/2026

We work with a lot of women who come to us after years sometimes decades of doing everything “right.”

eating well, exercising, trying to be healthy.

and when we look at their protein intake? most are sitting at half of what their body actually needs.

Not because they weren’t trying but because the targets they’d been following since the 90s were never designed for women who want to stay strong, lean and energised as they age.

this is especially common in perimenopause and menopause - when protein needs go up, but most women have no idea.

the science has moved on and the outdated 1989 guidelines

save this post and the cheat sheets will tell you where you should aim

and if you want support making it happen, DM us. 💬

16/10/2026

This is what progress looks like outside of numbers on a scale and exactly what the Sculpt Strong Challenge is about. habits & consistency 🔥💪🏽🥒🍅

At Sculpt Republic, we don’t just help you hit your physical goals - we look at the full picture: your health markers, your energy, your relationship with food, your libido, and every meaningful shift that goes beyond what the scale or mirror can show.

We’re so proud of our SR community showing up each week. We see how hard they work while showing up in their daily lives!

Just people showing up for themselves, week after week and a coaching team that genuinely sees them and loves seeing them succeed.

This is why we do what we do ❤️ and these wins honestly bring us a lot of joy.

If you’ve been thinking about starting, we’re currently taking on new clients with our coaching team. All qualified and experienced:

Matteo Giofre | Exercise Scientist - Performance & Strength Coach
sara | women’s online coach and nutritionist - Women’s Nutritionist and Strength Coach
Daniel Liano | MEN’S ONLINE TRANSFORMATION COACH - Head Coach & Co-Founder
Vanessa Liano (Shambrook) | Nutritionist & Online Coach - Founding Director & Nutritionist

Drop a 💬 below or send us a DM - we’d love to chat.

15/10/2026

A week on Merlin’s plate 🥝🥋🍳and 2 recipes right inside the SR App meal planning feature (called SculptEats) by Merlin himself! Merlin | Food & Living Well

This is what working with our nutritionists and coaches at Sculpt can look like. Merlin is working with founders Vanessa Liano (Shambrook) | Nutritionist & Online Coach and Daniel Liano | MEN’S ONLINE TRANSFORMATION COACH

Merlin’s goal right now is performance, strength, building muscle and recovery while fuelling a pretty epic training schedule of karate, HYROX-style conditioning, strength work and Norwegian 4x4s.

His training load changes throughout his 14-day cycle, so his nutrition changes with it.

We’re periodising his carbohydrate intake around session demand with more carbs around his hardest sessions and less around moderate and recovery days while keeping protein consistent and making sure his overall intake supports the work he’s doing.

We’re also building his fibre, fruit and vegetable variety, spreading it across the day, and creating meals around the flavours and textures he genuinely loves lots of crunch, sour flavours, fresh fruit, Mediterranean-style food and meals he can actually enjoy cooking. not pictured here are Merlin’s snacks which includes a mix of fruit, nuts and yogurt.

And because he’s a real human with a job, some days there’s a full mezze spread and other days there’s a spinach and cheese roll

His he looking leaner, getting stronger and performing bloody well with a lot of carbs 🔥

This is personalised nutrition at Sculpt: your goals, your training, your food, your life💛

13/10/2026

we want women to feel strong, confident + proud of what their bodies can do 💛

to walk into a gym without feeling judged, to take up space, lift heavy, challenge themselves + feel bloody good doing it.

because women deserve to feel comfortable in environments where they’re working on themselves, not feel like they need to justify being there or like they need to worry about what they’re wearing.

at sculpt, we’ll always celebrate women getting stronger, supporting each other + showing up for themselves.

strong women deserve to take up space always 💪🏽

Day 2 of the Sculpt Strong Challenge and our girls are ON 🔥🔥🔥

06/10/2026

8 weeks. your goals. our coaches. one bloody good community behind you 🔥

SCULPT STRONG officially starts monday 12 october and this is everything you need to know before we kick off.

this isn’t about being perfect for 8 weeks or putting everyone on the same “summer shred”.

every client will continue working towards their own individual goals with personalised nutrition + training, while we add some extra accountability, healthy competition and community around the foundations that actually create progress -
nutrition, training, movement + sustainable habits.
because whether your goal is fat loss, building muscle, getting stronger, improving your nutrition or simply getting your routine back, the basics still need to be done consistently.

and we’re going to make doing them a little more fun 😂🔥
🏆 $250 cash + 2 weeks FREE coaching for our overall winner, plus mini challenges along the way.

and if you’ve been watching us thinking about starting… this is a pretty bloody good time to do it.

🚨 final spots close 5pm thursday 8 october so our coaches have enough time to personalise your nutrition, training + get you completely set up before monday.

DM “SCULPT” to join us 💪🏽
T&Cs apply.

01/10/2026

Okayyyy we’ve been working on something 👀

Not saying too much yet…

But something is coming to Sculpt October 12 🔥

And you’re going to want in.

That’s all you’re getting for now 😂

DM us if you want to know more before we announce it plus a little something on us 👀

29/09/2026

This is what coaching should feel like 💛

After watching her son achieve incredible results working with our Head Coach Dan, Jani decided it was her turn and is now working with Coach Sara on building her strength, improving her nutrition and creating habits she can actually sustain.

And no, that doesn’t mean eating as little as possible.

Jani is currently eating around 2,000 calories per day, including 140g protein + 225g carbohydrates, while working on her training, recovery and weekly habits.

Because our goal isn’t to hand you a restrictive 6-week meal plan and send you on your way.

It’s to coach you.

At Sculpt, our clients receive personalised nutrition + training, weekly 1:1 check-ins with their coach, regular phone calls, unlimited messaging support and access to a team of qualified professionals who actually know them.

We help you build a strong body, understand your nutrition and create habits that can survive work, family, holidays and real life.

Jani is only at the beginning of her journey and we cannot wait to watch her grow 🌱💛

Ready to stop starting over?
We’re currently taking on a limited number of new clients for spring + summer.

DM SCULPT to work with our team.

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Melbourne, VIC
3000

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