Dannii Cross PT

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Dannii Cross PT PT • Nutritionist • Integrative Health Practitioner IHP1
Helping women feel healthier, stronger & less overwhelmed
FREE GUIDES ⬇️

Well here we are FB fam, 5 days out from my first international competition 👠👙💫 My comp goals + intentions for this year...
19/10/2026

Well here we are FB fam, 5 days out from my first international competition 👠👙💫

My comp goals + intentions for this year were:

▪️Compete in an international show
▪️Have the discipline to do what needs to be done & the integrity to live my life outside of it.
▪️Beat my last physique (progress photo in comments. 2024 vs 2026)
▪️Win GOLD in one of my classes

I'm hoping Saturday I can tick off #4 and give Dad something to brag about the following week haha.
But if I don't, to tick off all 3 already is VERY satisfying.

————-
MY SONG CHOICES FOR EACH CATEGORY:

👙 The Way You Make Me Feel - Michael Jackson
🩱 Black & White - Michael Jackson
👗 Edge of Glory - Lady Gaga
————-

Thank you for everyone's encouragement + interest in my little hobby and for following along.

I'll be online sharing bits & pieces on Instagram as usual too!

Ticking off some beauty appointments after spending majority of the year in gym gear looking like a sloth is always nice too! Hair is cut & layered so it’s easier to perform + pose with!

SPEAK SOON 😍

Dannii xx

15/10/2026

Convenience comes at a cost.
And often the cost is the very thing you’re working towards.

💛

NO COOKING REQUIRED 💛
14/10/2026

NO COOKING REQUIRED 💛

We can inject our faces, freeze our foreheads and alter our appearance but talking about solutions for cellulite is wher...
12/10/2026

We can inject our faces, freeze our foreheads and alter our appearance but talking about solutions for cellulite is where we draw the line?

Cellulite is a very normal feature of the human body as is ageing.

Yet the moment we talk about it and ways to help lower its appearance, it’s treated as though we’re encouraging women to be insecure about their bodies and meanwhile, cosmetic procedures are increasingly normalised.

Obviously we all deserve the freedom to pursue aesthetic goals AND the freedom to exist in bodies that don’t meet aesthetic standards but both deserve a place in the conversation.

Stubborn belly fat is a big sticking point for a lot of my clients and also VERY common but I absolutely won’t be avoiding the tools we have to improve it for them.

Just like cellulite, when you read about inflammation, detox pathways and the lymphatic system - I think it’s worth speaking about.

Dannii xx

PS. Not against a nice forehead. Glow Cosmetic do great work

Our new weekly game 🫠😂
08/10/2026

Our new weekly game 🫠😂

05/10/2026

She came to me wanting to compete and I wouldn’t put her on stage until we got her body + mind ready.

Low calorie intake
Used to training every day
Couldn’t fall pregnant so might as well do a body building competition.

It was one of the most challenging things she’s ever done but hard doesn’t mean impossible.

That’s what your transformations are for. Applying yourself with the hard stuff alongside someone who pushes you.

If you think it’s all about lowering calories and training more, you’re missing out on life’s most precious experiences 💛

04/10/2026

Home stretch 💫💛🧠

02/10/2026

Change your thoughts.
Change your life 💛

Forever proud of Kel & to have played a role in this incredible journey xoxo

“Tell me what to do and I’ll do it” is a really easy way to identify whether accountability is being used properly. And ...
01/10/2026

“Tell me what to do and I’ll do it” is a really easy way to identify whether accountability is being used properly.

And whether long-term change and results will happen.

(in the context of people throwing their hands in the air when things get tough)

To achieve the physique you want
The mindset you need
And the resilience to get there

It requires you to become the person you need to be, not by giving your autonomy to someone else.

If your results disappear the second your coach stops telling you what to do, you didn’t build independence, you built dependence.

Dannii xx

Feel free to follow some of these easy swaps & behaviours 💛🫶🏼
29/09/2026

Feel free to follow some of these easy swaps & behaviours 💛🫶🏼

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Melbourne, VIC
3805

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