Valley Health Group

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Valley Health Group At Valley Health Group we take a holistic approach to health, incorporating osteopathy, Pilates, podiatry, myotherapy, massage & rehab. We aren’t fond of rules.

We are an attentive and collaborative team of professionals who are passionate about keeping your Health Connected. 🖤 Welcome to Valley Health Group
At Valley Health Group we take a holistic approach to health, incorporating lifestyle, fitness and wellness. We are an attentive and collaborative team of professionals who are passionate about delivering the absolute best in holistic health care, all within one environment, allowing you to keep your Health Connected.

◼ Our Services
We believe that our patients benefit most when they engage in a range of different exercises and treatment modalities. That’s why our clinic offers osteopathy, myotherapy, podiatry, massage, Pilates and rehabilitation all in the one environment.

◼ Our Team
We are driven by our patient’s success. We want to see our patients transform their physical wellbeing and are guided by our mission to provide the highest level of customer service in a bright and welcoming environment, facilitated by some of the most experienced and passionate practitioners in Melbourne. We see things differently. We see each patient as an opportunity to engage, to challenge us to do better, to be flexible in our approach and reciprocally we encourage our patients to do the same. With our range of services under one roof, we know you'll find the right solution and get the results you need.

22/10/2026

She don’t see us?! 👀🥹

21/10/2026

Anyone else? 🫣

Shoutout to our beautiful patient Di who absolutely kills it every week in our gym 🩷🌻

19/10/2026

Prioritising our tasks for the day 🤣☕️

19/10/2026

Definitely making the brain work extra hard 🤯🤯

17/10/2026

Why OH Why!?!

The wall is starting to look like a more promising audience at this point 😂

16/10/2026

Please for the love of god TAKE. A. SEAT 😫

Front desk workers, you all know this look 👀🫣

15/10/2026

Don’t overthink it….the universe has spoken🔮✨

12/10/2026

Do you think anyone noticed?! 😬🤣

11/10/2026

Easy shoulder exercises to add to your gym routine! 💪

Here are a few exercises that may be useful to support movement and function.

Remember: there’s no one size fits all exercise for shoulder pain. What’s appropriate depends on your symptoms, presentation and goals.

📌 Save for later.

General information only. Seek individual advice from a qualified health professional before starting a new exercise program.

Address

508 Plenty Road
Mill Park, VIC
3082

Opening Hours

Monday 8:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 8pm
Friday 8am - 6:30pm
Saturday 8am - 1pm

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