09/06/2026
Perimenopause has been quite the journey.
Like many women, I’ve experienced symptoms that left me feeling frustrated, mentally and emotionally exhausted, and at times wondering if I was the only one going through it. The truth is, talking openly about it has been one of the biggest things that’s helped me realise I’m not alone.
Here are some of the things that have made the biggest difference for me:
📚 HRT & Education
Educating myself and then starting HRT was a game changer for me. Reading books, listening to experts, and understanding what was actually happening in my body helped me feel empowered instead of overwhelmed. I 10/10 recommend reading as much as you can—knowledge really is power.
🏋️♀️ Strength Training & Nutrition Support
I hired a female online coach to help me with body recomposition and nutrition. Having guidance around strength training, protein, and fuelling my body properly has made such a difference to how I feel physically and mentally.
🧘♀️ Yoga, Walking & Time in Nature
Movement, especially dance and yoga, has always been a big part of my life. Yoga has become a beautiful way to slow down and reconnect with myself, while walks and time in nature help clear my mind and regulate my nervous system. These have become essentials, not luxuries.
🤍 Learning to Slow Down
This one has probably been the most essential. Learning to say no, protecting my energy, and keeping my peace instead of constantly pushing through. Perimenopause has taught me that rest isn’t something I earn—it’s something I need.
See comments for the rest 🙏
