15/10/2026
Finding it hard to switch off, even when you finally have time to yourself?
When life is busy, our minds can keep racing long after we've finished work. We carry the day's demands in our thoughts and bodies, sometimes without realising just how much tension we're holding.
We know we need to slow down, but finding the time, space and headspace to actually do it can be another challenge.
That's where having dedicated time, a peaceful space and gentle guidance can make a difference.
My Group Reiki & Somatic Relaxation Sessions offer an opportunity to step away from everyday demands and give yourself time to slow down, reconnect with your body and explore what helps you relax.
Through Reiki, guided body awareness, breathing and gentle relaxation techniques, I'll guide you through the process, helping you bring your attention away from the busyness of your mind and towards your body's experience.
There's nothing you need to achieve or get right. Just come as you are and give yourself permission to pause.
NOVEMBER GROUP SESSIONS
Saturday 14 November
10 am or 12 noon
$50 per session
Wellness Rooms, inside Herbolaria Apotheca
106 Lower Plenty Road, Rosanna Village
Sessions are held in small groups, with limited places available.
Bookings are open through the Events section on my website.
Find out more and reserve your place:
holisticreiki.com.au/group-sessions-rosanna
Sometimes, having the time, space and guidance to slow down is exactly what we need.
