Naturoway

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Naturoway Let me help you live the life you deserve...
👉🏻 Join my Community Group at https://facebook.com/groups/298210238485009/.

With over 20 years of experience in Naturopathy and Fitness, let me educate and empower you to take control of your mental and physical health; so you can be healthy, happy and in harmony! 🏃‍♀️🥗🧘🏻‍♂️ All members get a FREE copy of my hormone balancing recipe eBook. 📖

I integrate the conventional health sciences and philosophies of naturopathy and fitness with a range of herbal medicine, nutrition, diet, exercise and lifestyle recommendations to treat you as a whole person. 👩🏻‍⚕️🌿🏃🏻‍♀️🥗🧘🏻‍♂️🌞

This is achieved by encompassing all aspects of your physical and mental health. I investigate the underlying cause of your illness and coax your body to heal itself.

Beef Burrito Bowl with Cauliflower Rice All the flavours of a burrito bowl in a simple, nourishing meal! Seasoned beef, ...
21/10/2026

Beef Burrito Bowl with Cauliflower Rice

All the flavours of a burrito bowl in a simple, nourishing meal! Seasoned beef, tender cauliflower rice, and creamy avocado come together for an easy lunch or dinner. 😋

⏱️ 30 minutes
🍽️ Serves 4

Ingredients:
• 2 tbsp extra virgin olive oil, divided
• 4 garlic cloves, minced
• 1 small yellow onion, finely diced
• 454g extra lean ground beef
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• 1 tbsp dried oregano
• 1½ tsp sea salt, divided
• Juice of 1 lime
• 4 cups cauliflower rice
• 2 avocados, diced

Directions:

1️⃣ Heat half the olive oil in a large pan over medium heat. Add the garlic and onion and cook for about 2 minutes, or until the onion becomes translucent.

2️⃣ Add the ground beef. Break it into small pieces with a wooden spoon or spatula and cook, stirring occasionally, until no longer pink.

3️⃣ Drain any excess grease, then return the pan to medium heat. Add the cumin, coriander, oregano, half the sea salt, and lime juice. Stir well and cook for another minute until fragrant. Transfer the beef to a dish and cover to keep warm.

4️⃣ Return the pan to the heat and add the remaining olive oil. Add the cauliflower rice and remaining sea salt. Cook, stirring occasionally, until warmed through and just tender.

5️⃣ Divide the cauliflower rice between bowls, then top with the seasoned beef and diced avocado. Dig in and enjoy! 🌿

💡 Optional toppings: Add chopped coriander, green onion, an extra squeeze of lime, cheese, sour cream, or Greek yoghurt.

🥡 Leftovers: Store in an airtight container in the fridge for up to 3 days.

Save this one for an easy, flavour-packed meal!

It’s not about restriction, it’s about direction. Every choice you make reflects what you value, whether it’s your healt...
19/10/2026

It’s not about restriction, it’s about direction. Every choice you make reflects what you value, whether it’s your health, growth, or long-term goals.

Discipline is simply choosing what matters most, even when it’s not the easiest option.

💬 What are you choosing to prioritise today?

Marshmallow root is a gentle herbal remedy known for its calming effects on the body. Traditionally used for both digest...
16/10/2026

Marshmallow root is a gentle herbal remedy known for its calming effects on the body. Traditionally used for both digestive and respiratory support, it works by coating and soothing irritated tissues, making it a popular choice when your body needs something soft and restorative.

It may help support gut health, ease throat irritation, reduce inflammation, and provide a soothing effect thanks to its natural mucilage content. Simple, natural support that helps your body feel more at ease.

The goal isn’t perfection, it’s progress you can sustain. Perfection is hard to maintain, but consistency is what create...
14/10/2026

The goal isn’t perfection, it’s progress you can sustain.

Perfection is hard to maintain, but consistency is what creates lasting change. It’s not about doing everything perfectly, it’s about building habits you can stick to, even on busy or challenging days.

Focus on what you can do consistently, not occasionally. That’s how real, long-term progress is built. 🌿

Have you recently achieved a fitness milestone or hit a new personal record? 💪Big or small, every win matters. Share it ...
13/10/2026

Have you recently achieved a fitness milestone or hit a new personal record? 💪

Big or small, every win matters. Share it with us and celebrate your progress, you’ve earned it.

Drop it in the comments 👇 Let’s hype each other up!

It’s not about having more time, it’s about using the time you already have with intention. Even small, purposeful actio...
12/10/2026

It’s not about having more time, it’s about using the time you already have with intention. Even small, purposeful actions can create meaningful change.

Be intentional with your habits, your energy, and your daily choices. That’s where real progress begins.

💬 Where can you be more intentional today?

The challenging workouts, the early mornings, the discipline on days you don’t feel like it, it all adds up. Growth isn’...
05/10/2026

The challenging workouts, the early mornings, the discipline on days you don’t feel like it, it all adds up. Growth isn’t always comfortable, but it’s always worth it.

Every time you push through, you’re building a stronger, more resilient version of yourself. Keep going, your future self will thank you.

Sautéed Mushrooms & Bok Choy with QuinoaSimple, nourishing, and full of flavour! This easy quinoa bowl is packed with ve...
02/10/2026

Sautéed Mushrooms & Bok Choy with Quinoa

Simple, nourishing, and full of flavour! This easy quinoa bowl is packed with veggies and makes a great wholesome lunch or dinner. Add your favourite protein to make it even more satisfying.

⏱️ 25 minutes
🍽️ Serves 4

Ingredients:
• 1 cup quinoa, uncooked
• 2 cups water
• 2 tbsp sesame oil
• 1½ tbsp raw honey
• 4 cups mushrooms, halved or quartered
• 8 cups baby bok choy, halved
• ¼ tsp sea salt
• 1½ tsp sesame seeds

Directions:

1️⃣ Combine the quinoa and water in a saucepan and bring to a boil. Reduce the heat, cover, and simmer for 13–15 minutes or until the water has been absorbed. Fluff with a fork and set aside.

2️⃣ Heat the sesame oil and honey in a large pan over medium-high heat. Add the mushrooms and bok choy and cook for 5–8 minutes, or until just tender.

3️⃣ Divide the quinoa between plates and top with the sautéed mushrooms and bok choy. Season with sea salt, sprinkle with sesame seeds, and enjoy! ✨

💡 Helpful Notes

🍯 No honey? Swap it for maple syrup, coconut sugar, or brown sugar.

🥡 Storage: Keep leftovers in an airtight container in the fridge for up to 3–4 days.

🍽️ Serving size: Approximately ¾ cup quinoa, ¾ cup mushrooms, and 1½ cups bok choy per serving.

💪 Want more protein? Pair it with chicken, turkey, beef, pork, or tofu.

Save this one for an easy, nourishing meal! 💚

It’s easy to begin, a new workout plan, a new routine, a burst of motivation. But real change comes from what you keep d...
30/09/2026

It’s easy to begin, a new workout plan, a new routine, a burst of motivation. But real change comes from what you keep doing, even when it feels boring or difficult.

Consistency is what turns effort into results. Keep showing up, keep repeating the habits that matter, that’s where progress lives.

Address

47 Helene Street, Ardeer
Melbourne, VIC
3013

Opening Hours

Monday 2pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 4pm - 7:30pm

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