Wellness Reset with Jess

13/10/2026

I’M RETIRING!!! 🥹

…this page, that is! 🤣

Two years ago, when I first stepped into health coaching, I created this page because I felt like I needed to keep that part of my life separate from my personal one.

Somewhere along the way, I’d convinced myself that each version of me needed its own space, its own identity, its own page.

But through growth, personal development, expanding my self-belief and really stepping into who I am, I’ve realised something…

I don’t need to separate the different parts of who I am. They’re ALL me. ❤️

Because if I created a page for every part of my identity, I’d probably have 1,000,000 accounts by now! 🤣

I am Jess.

I’m a mum of four boys.
I’m a health coach.
I’m a business owner.
I’m a business mentor.
I’m a leader, a dreamer, a woman who is constantly learning, evolving and becoming.

And I’m about 100 other things in between!

I don’t need to choose which version of me gets to be seen anymore.

So, in a few weeks, I’ll be officially retiring this page and bringing everything together in one place.

The motherhood, the wellness, the business, the growth, the chaos, the laughs and everything in between.

Come find me over at Jess Cowman and follow along for ALL of it!

Same Jess. Just no more separate hats. ✨

See you over there! 🫶🏼

26/09/2026

Apparently I needed a personality mascot… so meet Moozie 🤎🐮

And honestly, ChatGPT may have understood the assignment a little too well 😂

Why a Highland cow?
Soft, warm and approachable… but with PRESENCE. Grounded, sturdy, a little wild, slightly sassy and apparently incapable of quietly standing in the background.

Sound familiar? 👀🤣

Of course she needed the black hat, a touch of leopard, sunnies and a drink in hand — because wholesome wellness mascot alone was simply not going to cut it.

But my favourite part is what she represents.

Me: big dreams, community, connection, constantly imagining what something could become.
Moozie: “Excellent. But can we make it more fun?” 😂

And somehow BIG ENERGY. BRIGHTER DAYS. feels pretty bloody perfect.

Because whether it’s wellness, business, a conversation or whatever crazy idea I’m dreaming up next… I want people to leave my little corner of the world feeling more energised, connected and optimistic than when they arrived. ✨

So welcome to the chaos, Moozie.
You’ll fit in just fine. 🤎

27/08/2026

How I got to this moment is a process.

What you see is me stepping up, saying yes to an opportunity and doing something that pushed me completely outside my comfort zone.

What you don’t always see is this.

The hour before.

The notes.
The practising.
The shaking out the nervous energy.
The humming.
The ridiculous noises 😂
The mirror pep talks.
The moments of doubt… can I actually do this?

I wasn’t calm because I suddenly became confident.

I was nervous as hell — and I did it anyway.

Did I stumble? Yep.
Did everything come out exactly how I’d practised it? Nope.
Did I keep going?

Hell fu***ng yes I did.

And THAT is the part I’m proud of.

I’m learning that confidence isn’t something I need to wait for before I step forward.

It’s something I’m building every time I prepare, get uncomfortable, back myself and do the thing anyway.

I’m not at the point where I can throw away the notes and effortlessly speak from the heart.

Yet.

But I’ll get there.

This is me learning.
This is me becoming more comfortable being seen.
This is me building a skill I didn’t know I wanted.

And this is what growth actually looks like before it looks confident. ❤️

25/08/2026

What if the opportunity you’ve been looking for looks a little different than you imagined? 👀

Maybe you’re craving something of your own.
More purpose. More growth. More connection.
An extra income stream.
Or simply the opportunity to build something that can work around your life and family.

I never started with some big business plan.

I simply started with me — my health, my goals and wanting something more.

And somehow, one opportunity led to another… and another. ❤️

This Wednesday night I’m so excited to be co-hosting our Wellth Call, sharing a little of my own journey alongside some incredible people and opening the conversation around what this opportunity can actually look like.

No expectations. No pressure.

Just come curious. ✨

Wednesday 26th August
Want to listen in? Send me WELLTH and I’ll send you the details. 🤍

21/08/2026

Tonight as I sit in bed, Netflix on and one little boy sleeping peacefully in the middle of my bed, I’m crying.

Tears slowly flowing.

Not from sadness.

Disbelief. Joy. Nervousness. Pride.

The past 24 hours have brought moments and opportunities I wasn’t expecting. Moments that have made me stop and think…

Me? Really, me?

So instead of jumping straight into doubt and planning what comes next, I’m sitting with it.

Tuning into my body.
Where am I feeling this?

My heart. My chest.

But it’s not that familiar tightness of anxiety.

It’s something else. Something new.

I am proud of myself.

And even writing that feels big.

I’m proud of the work I’ve done. I’m proud of the way I show up and support others. I’m proud that I’m beginning to recognise that the things happening around me aren’t simply luck.

I’ve worked for them.

I’m being seen.
I’m becoming more visible.
People are seeing my worth and wanting to hear the value I have to offer.

But perhaps the biggest shift is that I’m beginning to see it too.

At my retreat last week, I pulled this card.

TRIUMPH.

At the time I knew it meant something, but tonight it feels different.

A reminder to trust my inner guidance. To keep moving forward. To accept the wisdom and support of the people around me, while also recognising the resources already within myself.

Thank you, spirit, for guiding me to the people who are helping me see myself differently.

For helping me see my own worth, value and love.

For teaching me to believe that I can do hard things.

For helping me feel safe enough to question my life, sit in the unknown and stay in the void a little longer each time instead of rushing to escape it.

Maybe I’m not supposed to have all the answers yet.

Maybe I’m not lost.

Maybe this is who I am.

And maybe I’m exactly where I need to be — for now.

There will be time for what’s next.

Tonight, I’m just going to let myself feel this. ❤️

11/08/2026