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____george.nat

Georga is a qualified Naturopath who completed Bachelor of Health Science (Naturopathy) and is a pro

13/10/2026

Trying for a baby in 2027?

Pathology

Start with a clear picture of where you’re at. Get baseline bloods done, including thyroid, iron, vitamin D, B12 and hormones. Fertility is a team effort, so partners should be checked too.

Start a prenatal

Begin a quality prenatal with activated folate at least 3 months before conception. It helps build up your nutrient stores for you and your future baby, and supports a healthy start from day one.

TRACK YOUR CYCLE

Get to know your body’s rhythm. Tracking your cycle helps you spot ovulation, notice patterns and pick up anything that needs a closer look, so you can time things with confidence.

LOOK AT YOUR ENVIRONMENT

Start swapping everyday household items for more natural, non-synthetic options, like cleaning products, personal care and plastics. Small changes add up and can reduce your exposure to hormone-disrupting chemicals.

NEED SUPPORT?

You don’t have to figure it all out on your own. Book in to see a naturopath for personalised guidance to help you feel prepared and supported on your preconception journey

11/10/2026

October recommendations — by Gn 💌

Health rec — Now with the lighter afternoons/nights, highly recommend going for 10-15 minute walk after dinner.
For: it’s benefits of blood sugar regulation, gut motility and circadian rhythm support

Local rec — Single origin cold brew with salted vanilla cream - from Standing Room Coffee
Every weekend you’ll see me consume these !!

Reading - On my TBR pile right now is
Good Witch: In search of our Lost Feminine Power by Lucianne Tonti

Skin care rec — A hydrating spray/mist

Switching trom cold, dry winter to warmer spring weather can leave your skin feeling tight, dull or just a bit off. A hydrating mist gives it a quick hit of moisture, and when you layer your moisturiser on top, it helps lock that hydration in so your skin stays soft and happy through the change.

Consuming
The Room
It has just hit the podcast market and it is a place where mothers chat about their inner world and talk about things that women don’t always say out loud. Such a good listen!!

Gut health rec — Eating seasonally gives your gut a natural variety of fibres and nutrients through the year, and fresh, in-season produce is often tastier and more nutrient dense since it’s picked closer to ripe. As the weather shifts into spring, lighter fresh greens, herbs and veggies are a lovely way to teed your good gut bugs and keep digestion feeling happy and easy.

30/09/2026

Those tiny bumps on the backs of your arms? It might be keratosis pilaris

KP is incredibly common and completely harmless, but that doesn’t make it any less frustrating. Swipe through to learn what’s behind it, what can make it worse, and how we support skin naturopathically, both from the outside and the inside.

Save this for later, and send it to someone who’s been wondering what those bumps are.

Struggling with persistent skin concerns? Book a consult through the link in bio. 💌

24/09/2026

If you wake up bloated, try these 5 things

When you wake:
1. Drink warm water
2. Move your body.
3. Massage your belly
4. Stretch
5. Eat warm food

& if that doesn’t help — book a discovery call so we can get to the bottom of it!

15/09/2026

Gn September recommendations !!

Skin care - double cleansing

This is essential, especially if wearing makeup/SPF

First cleanse = oil, to remove what’s on your skin
Second cleanse = gel/cream, to cleanse the actual skin

Consuming

Take 5 with Zan Rowe

Such a sugary/nostalgic watch

Health rec

Water bottle/carafe/filters

Especially this one from Kyn & Folk

Reading

Careless people: A story of where I used to work

Such juicy details/insight into the workplace of Meta/Facebook

Local rec

All you can eat Sri Lankan at Citrus in Fitzroy North

10/09/2026

You’re not imagining it — and it’s probably not “just something you ate.”

Gut symptoms are usually a few things stacking up together: stress, gut bacteria balance, how (not just what) you’re eating. That’s why generic “cut this food out” advice rarely fixes it for good.

A first consult is where we can get into the weeds of your gut symptoms, food intake and lifestyle patterns that help us uncover what is actually driving your bloating.

Book a discovery call in the link in bio to get started.

07/09/2026

If you have hayfever, this is what I would do (from a gut health naturopaths POV)

As a naturopath, I like to look beyond simply managing symptoms and consider what might be contributing to your histamine load and how your body is processing histamine.
Here are a few areas I’d look at —

Lifestyle

Small environmental changes can make a difference when pollen is high:
* Dry clothes, sheets & towels inside where possible
* Keep windows closed, especially on high-pollen days
* Shower and change clothes after spending time outdoors
* Keep bedrooms as low-pollen as possible

Food

I’d focus on increasing nutrient-dense, anti-inflammatory foods, particularly those rich in:
* Quercetin — found in foods such as onions, apples, berries and leafy greens
* Vitamin C — found in foods such as capsicum, kiwifruit, citrus and broccoli
Rather than focusing on a long list of foods to avoid, I’d first look at what we can add in to support overall nutrient status.

Pathology testing

Depending on your symptoms and history, testing can sometimes help identify nutritional deficiencies or other factors that may be relevant to histamine metabolism.

* Nutrient status — certain nutrients are involved in histamine breakdown, so deficiencies may be worth investigating.
* Oestrogen — hormonal fluctuations and higher oestrogen levels may influence histamine activity in some people.
* Gut microbiome — certain gut microbes can produce or break down histamine, so gut health can be an important piece of the puzzle.

Hayfever isn’t necessarily just about pollen.

From a naturopathic perspective, I’m interested in looking at the bigger picture — your environment, diet, nutrient status, hormones, gut health and how your body is handling histamine.

If hayfever comes around every year and you feel like you’re just constantly managing the symptoms, it may be worth looking a little deeper.

31/08/2026

Gn August recommendations 💌

motherlode have created the ultimate hot drink. Not only delicious but also nutritious with a gorgeous amount of collagen to keep blood sugar levels stabilised and protein requirements met.

Sunday, oysters and a w**e — what’s not to love.

Famesick by Lena Dunham - an incredible story, shedding light on the complexities of women’s health and how it’s often dismissed (&/ or missed).

*Read only if you feel comfy, some of the chapters may be confronting/triggering if you have also experienced similar health conditions and treatments in the medical system.

SIMKA SPF, everyday!!

Purchase the Brick device, and you can thank me later.

25/08/2026

Before you start another gut protocol — test first.

If you’ve tried probiotics, prebiotics, elimination diets or “gut healing” protocols and still aren’t getting the results you want, it may be time to stop guessing.

Because sometimes the answer isn’t “you need more probiotics.”

You may have: • Low microbial diversity • An imbalance in specific bacterial groups • Increased production of certain metabolites • Reduced production of beneficial compounds • A gut environment that isn’t responding well to the protocol you’re using

The goal isn’t to have a “perfect” microbiome.

It’s to understand your individual microbial landscape and use that information to create a more targeted plan.

Microbiome testing is the number 1 test I utilise in clinic, as it is the one I have found the most beneficial for clients.

Book a discovery call to organise your Microbiome test.

Address

Melbourne, VIC

Opening Hours

Wednesday	4:30pm - 7:30pm
Thursday	2pm - 8pm
Friday	10am - 5pm

Website

http://georgenat.squarespace.com/

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