KJ Yoga

04/10/2026

Apologies no class tonight due to low numbers. Remember if you want to join please confirm and book your place by 12 pm on Sundays

27/09/2026

🧘‍♀️ NEW TERM STARTING TONIGHT! 🧘‍♂️
✨ Yoga for Everyday Wellbeing ✨

This term we'll explore how yoga can support the challenges we all face in daily life. Each week will focus on a different theme, including:

🌿 Better posture and spinal health
🌿 Stronger legs and improved balance
🌿 Relief for tight hips, shoulders and neck
🌿 Managing stress and anxiety
🌿 Improving sleep and deep relaxation
🌿 Building strength, flexibility and resilience

Whether you're completely new to yoga or have been practising for years, this course is designed to help you feel stronger, calmer and more connected in both body and mind.

✅ Beginners welcome
✅ Gentle and supportive environment
✅ No flexibility required

Come and join us as we move, breathe, stretch, laugh and discover practical tools for everyday wellbeing.

📩 Message me for details or to reserve your place.

Send a message to learn more

13/07/2026

New time… Sunday classes are now 6-7pm. Still at Kingswood primary school

04/06/2026

“Feeling tight? Try these 4 yoga stretches.”

25/05/2026

Warrior poses aren’t just about strength, they help build balance, focus and confidence too ✨ Here’s a quick flow through Warrior 1, 2 & 3.

Full video on my TikTok 🎥”

https://vt.tiktok.com/ZSx9Maktm/

Come flow with me ✨”

Saved this sequence for when you need a reset.”

45 likes, 3 comments. “🧘 Warrior 1 Builds strength in the legs and core while opening the chest and hips. A great pose for energy, confidence and posture. 🧘 Warrior 2 Strengthens the lower body, improves stamina and helps you feel grounded, steady and focused. 🧘 Warrior 3 Challenges balan...

26/04/2026

Super proud of myself,  first goal was just to complete the 10k’s and I was thinking one hour 15 minutes. Started training last September. Couldn’t have done this without the guidance/ coaching of Brent Stewart Fitness Edge Personal Training and Dave for always believing in me and for many of a run he kept me company and encouragement on the 🚲 

My PB…. 58 mins 8 seconds for 10k…. Ballarat Marathon

19/04/2026

https://youtu.be/VuEtkvVICds

Need a new relaxation to unwind? I've got you covered 🧘‍♀️

Relaxation with KJ - Stress Relief & Nervous System Soothing

12/04/2026

A new 11‑week yoga term is starting soon, and I’d love to welcome you in.

This term we’ll explore foundations, posture, pranayama, grounding, strength, emotional balance, and a beautiful mix of therapeutic themes, all designed to help you feel more connected, steady, and supported in your body.

Each class includes warm‑ups, sun salutations, a full asana practice, pranayama, and a long guided relaxation.

Whether you’re returning or joining for the first time, you’re welcome.

Message me if you’d like to book your spot. 🌿

Send a message to learn more

09/04/2026

09/04/2026

Just keep moving