Yoga With Chiru

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Yoga With Chiru Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga With Chiru, Melbourne.

🌿 Yoga, Breathworks, Reiki & Sound Healing
🧘 Energy Balance & Chakra Healing
🎓 PhD in IT, Deakin University, Australia

Disclaimer: Please practice under the supervision of your yoga teacher and we are not liable for any risk/issues or risk of injury.

🐪 Ustrasana — Camel Pose 🧘‍♀️✨Open your heart, lift your spirit, and breathe into the moment. 💛Ustrasana is a beautiful ...
05/10/2026

🐪 Ustrasana — Camel Pose 🧘‍♀️✨

Open your heart, lift your spirit, and breathe into the moment. 💛

Ustrasana is a beautiful heart-opening backbend that can help build strength, improve flexibility, and encourage deeper, more conscious breathing. Move with patience, respect your body, and let each breath create a little more space. 🌿

✨ Breathe. Open. Trust. Let go. ✨

What do you feel most when you practice Camel Pose? 🐪💫

05/10/2026

Feeling stressed or overwhelmed? 😮‍💨 Try the 4-7-8 breathing technique to slow down, reset, and reconnect with your breath. 🌿

🫁 Inhale — 4 seconds
⏸️ Hold — 7 seconds
🌬️ Exhale — 8 seconds

Save this for your next stressful moment and give yourself 60 seconds to pause. 🤍

04/10/2026

✨ One sound can shift the energy in a room.
One breath can shift the energy within you.

Let the gentle vibrations of the singing bowl slow your thoughts, soften your body, and bring you back to the present moment. 🕯️

Close your eyes.
Take a breath.
Listen.
Receive. 🤍

03/10/2026

🧘‍♀️ Calm in 60 Seconds

Feeling overwhelmed? Take a minute to reset. 🌿

Try 4-7-8 breathing:
🌬️ Inhale — 4 seconds
⏸️ Hold — 7 seconds
😮‍💨 Exhale — 8 seconds

A simple breathing practice to help you slow down, relax, and reconnect with the present moment.

✨ Try it now, then tell us how you felt afterward in the comments!

Follow us for more simple wellness tips. 💚

02/10/2026

POV: Your brain is running on 100 tabs… and you finally hit pause. 👀🌬️

Try this simple breathing reset:

Inhale for 4️⃣
Hold for 7️⃣
Exhale for 8️⃣

Repeat for a few rounds and let your body remember what slowing down feels like. 🧘‍♀️✨

Save this for the next time your mind feels overwhelmed 🤍
And send it to someone who needs a little reset today.

01/10/2026

POV: Your mind won’t stop overthinking… so you try THIS. 👀🌬️

Inhale 4️⃣
Hold 7️⃣
Exhale 8️⃣

Repeat a few rounds and give yourself permission to slow down. 🧘‍♀️✨

Save this for your next stressful moment 🤍
Send it to someone who could use a little reset today.

01/10/2026

POV: your nervous system needed this. 🫁✨

Inhale 4.
Hold 4.
Exhale 4.
Hold 4.

Repeat. 🔁
Save this for the next time life feels a little too loud. 🤍

Shout out to my newest followers! Excited to have you onboard! Teri Jones, Penny Caughey, Maridel Silvestre...
29/09/2026

Shout out to my newest followers! Excited to have you onboard!

Teri Jones, Penny Caughey, Maridel Silvestre, Mary Maatouk, Ismail Jufri, Ameet Kudche, Maria Lourdes Millan, Tilak Makroo, Shah Jaman, Starr Noreen Watts, Daniel Tortoriello, Abikash Amalan, Tom Flynn, Turi Andrea, Orhan Simpson, Tomas Hollosi, Surendra Mulik, Raimar Abarca Mora, Ng Chong Huat, Kalyanavenkataraman Baskaran, Jino Alcantara Lopido, Ameh Oduh, René Švásta, Ramakrishnan Mavelikara, Rodica Rodica Procopie, Jagdish S Pathak, Juan Filip Garrios, Mohd Roslan, Rolando Regalado Ramirez, Pavan Kumar, Annurag Kohli, Suresh Krishna Shrestha, Inder Negi, Surinder Rehal, Srinivasan Elumalai, Sujata Gandhi Lahoti, Eva Baranova, Rajesh Raj Gorkha, Marja Kap, Darshan Prajapati, Shaik Kalesha Kalimuddin, Amit Saini, Prachi Shah, Maxwell Jilombo, Neha Rajesh Pawar, Karasi Puvendran, Somnath Saha, د.السيد السيد امبابى, Venkat Sundaram, Michael Witscher

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Melbourne, VIC

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