Restoring Happiness

14/10/2026

I hear you.
You don’t want to keep talking about and re-living that experience or event that nearly broke you. It’s just too hard and draining.
But what if there is another way? Have you tried EFT tapping? It quickly and efficiently helps you release emotional energy so you can regain your peace of mind and become the happier version of you.
❤️

14/10/2026

I hear you.

You don’t want to have to keep talking and re-living that experience or event that nearly broke you.

It’s just too hard and draining.

But what if there was another way?

What if, instead, you released all that trapped emotional energy (anger, fear, stress, grief or something else), that you felt at the time of that event?

How would you feel, and who would you be if you no longer carried the weight of this problem everyday?

I can help you release what is keeping you stuck, and transform limiting beliefs using EFT Tapping.

Call Tania on 0431-596-160 for a free 15 phone consultation to see if I can help you.

11/10/2026

Hi there! 😊

My name is Tania and I help people heal from emotional issues using EFT tapping.
EFT helps you release stuck energy and limiting beliefs so you can become a happier version of yourself.

I have been practicing for 19 years now,and have successfully helped many clients who may be struggling with any of the following:-

Self esteem and Confidence
Depression
Anxiety
Addictions
Anger Management
Grief
Sports Performance

If you feel you need assistance dealing with a problem that keeps you stuck emotionally, please reach out.

Call 0431-596-160 for a free 15 minute phone consultation to see if I can assist you to let go, recover, and transform.

30/07/2026

Healing is a process that takes time and patience

One of the biggest misconceptions about healing is that you’ll know it’s happening only after your symptoms disappear.

But biology tells a different story.

Long before we notice changes on the outside, important changes are already taking place within us.

When the nervous system begins to experience moments of safety instead of constant survival...

Stress hormones begin to settle.

The body shifts away from fight, flight, or freeze.

Systems that have been focused on protection can begin redirecting energy toward repair, restoration, and resilience.

These changes don’t always happen overnight, and they aren’t always visible at first.

That’s why healing requires patience.

A restless night doesn’t mean you’ve failed.

A difficult day doesn’t erase your progress.

The path to healing is rarely linear, but every moment of genuine safety matters. Every slow breath, every act of self-compassion, every time you help your body experience calm instead of chronic stress, you’re creating the conditions for change.

Healing isn’t simply the absence of symptoms.

It’s the gradual return of safety, flexibility, and vitality within your mind and body.

Trust the process.

Your biology may already be changing in ways you can’t yet see.

06/07/2026

Fantastic that they now have scans to prove EFT works on food cravings.
I have known this to be true for a long time now. I have done demonstrations on small groups to reduce chocolate cravings. Placing a chocolate bar in front of each individual and reducing their cravings so much that the chocolate stopped smelling nice. Not one participant wanted to eat the chocolate after 2 rounds of tapping. Nearly all of them threw chocolate in the bin - except for a few who a problem with wasting food. Just another belief that can be worked on 😅

05/07/2026

EFT is amazing! Need some physical proof? Here it is…

This is your brain on a food craving. 🧠

Left: brain regions lighting up with want, urgency, that pull you can’t quite explain away. Right: same brain. After EFT Tapping.

This is one of the first fMRI studies ever done on tapping — and what it shows is that the craving didn’t get pushed down or white-knuckled away. The activity itself decreased. The chemistry shifted.

That’s the part no diet plan was built to address.

We have an entire category dedicated to Cravings Busters in The Tapping Solution App on topics from anything like sugar and chocolate, Salty foods, alcohol, smoking and so much more.

Try one today, link in profile to download the app.

01/07/2026

01/07/2026

23/06/2026

100% true. Change what you focus on and reap the benefits ♥️