MSK Pain Group

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Talking about pain isn't always easy.Because pain is a personal experience, it can sometimes be challenging to find the ...
29/09/2026

Talking about pain isn't always easy.

Because pain is a personal experience, it can sometimes be challenging to find the right words. Preparing for your appointment and sharing specific details about your symptoms can help your clinician better understand how pain is affecting you.

Remember, managing pain is often a partnership between you and your healthcare team. Asking questions and sharing your experiences can help inform decisions about your care.

Pain physiotherapists do a lot more than hands‑on treatment or exercise programs. They help you understand your pain, re...
11/09/2026

Pain physiotherapists do a lot more than hands‑on treatment or exercise programs. They help you understand your pain, rebuild trust in your body, and move toward the things that matter most to you - at your pace.

Their approach is evidence‑based, collaborative, and tailored to your goals.

If pain has been hanging around longer than expected, or you’re feeling unsure about what’s safe to do, our team is here to support you.

Neck pain and headaches often occur together, but the relationship isn't always straightforward.For some people, factors...
24/07/2026

Neck pain and headaches often occur together, but the relationship isn't always straightforward.

For some people, factors such as prolonged sitting, reduced movement, muscle tension, or sustained postures may contribute to symptoms. Small changes throughout the day can sometimes help reduce neck strain. 💡

Simple strategies to consider:
• Move regularly rather than staying in one position for long periods
• Take short movement breaks during screen-based work
• Check your desk, laptop, or phone setup
• Stay physically active within your comfort level

If symptoms are ongoing, worsening, or you're unsure what's contributing to them, it's worth discussing them with your healthcare professional.

Strengthening vs Conditioning: what’s the difference, and do you need both? Short answer: yes. They work together to he...
22/06/2026

Strengthening vs Conditioning: what’s the difference, and do you need both?

Short answer: yes. They work together to help you move better, feel stronger, and stay active.

Strengthening builds muscle capacity and supports your joints. 💪

Conditioning improves your endurance and helps your body use oxygen efficiently.💨

A balanced routine can support injury prevention, improve daily function and help you feel more confident in your movement.

If you’re unsure where to start, our team can guide you with a plan that suits your body, goals, and current activity level with a tailored, evidence‑based approach.

Muscle tightness isn’t always about “short” muscles.Often, it’s your nervous system doing its job - protecting you when ...
10/06/2026

Muscle tightness isn’t always about “short” muscles.
Often, it’s your nervous system doing its job - protecting you when things feel overloaded, unfamiliar, or stressed.

Stretching can feel great, but lasting change often comes from strength, load management, and movement.

If tightness is sticking around or getting in the way of what you enjoy, our team can help you understand what’s driving it and support you with a plan that suits your body.

Flare ups can feel discouraging, but they’re often a sign of temporary sensitivity, not new damage.Changes in load, stre...
25/05/2026

Flare ups can feel discouraging, but they’re often a sign of temporary sensitivity, not new damage.

Changes in load, stress, sleep or general health can all influence how the nervous system processes pain.

By understanding these patterns, many people find they can respond to flare ups with more confidence and less fear. Small adjustments - that is, not stopping everything - often help symptoms settle more smoothly.

If flare ups are affecting your daily life, our team can help support you with an approach that considers the whole picture of your pain experience.

You can visit our website for more information about pain management at mskpain.com.au

When you’re in pain, it’s natural to feel like rest is the safest option.But in many cases, gentle, guided movement is a...
12/05/2026

When you’re in pain, it’s natural to feel like rest is the safest option.

But in many cases, gentle, guided movement is an important part of managing pain and getting back to doing what matters to you.

At MSK Pain, we believe that movement restoration is at the heart of pain management, helping you return to both your personal and professional activities.

Of course, this doesn't mean pushing through severe pain or adopting a "no pain, no gain" mindset.

Instead, it means:

✅finding the right type of movement for your situation,
✅progressing at a pace that suits you,
✅building confidence in your body again.

Gentle stretches, short walks and light everyday activity are examples of movement you can safely adopt. Over time, they can help you move more and fear less - often a key step in recovery.

Speak with a qualified health professional if you're unsure where to start. A tailored plan addressing your specific needs can help guide you.

You can also learn more about pain management on our website (link in bio).

We've previously talked about medial branch blocks, which is a specific type of joint block. But what are joint blocks?J...
22/04/2026

We've previously talked about medial branch blocks, which is a specific type of joint block. But what are joint blocks?

Joint blocks are targeted injections often used to help pinpoint where pain is really coming from, especially when scans don’t tell the full story.

They can help doctors work out whether pain is coming from certain spinal joints, which is often felt in the lower back and may sometimes spread down into the leg.

By temporarily numbing a specific joint, we can see whether your pain changes and use that information to guide the next step in your treatment.

Clearer answers can help with targeted care. ✅

Learn more by contacting us directly, visiting our website www.mskpain.com.au or speaking with your doctor. 🩺

*This is general information only and should not be taken as individual medical advice.

Prolotherapy is one of the injection options considered when symptoms relate to irritated ligaments, tendons or joints. ...
13/04/2026

Prolotherapy is one of the injection options considered when symptoms relate to irritated ligaments, tendons or joints. It uses a small amount of dextrose to create a controlled healing response in the area. 💉

It is often used as an alternative to cortisone injections, which may weaken connective tissue with long-term use.

If you'd like to learn more about this treatment option, we have more information on our website mskpain.com.au

Address

1401 High Street, Glen Iris
Melbourne, VIC
3146

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+61395956118

Website

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