Summit Osteo & Performance

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Summit Osteo & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Summit Osteo & Performance, Medical and health, 150 Maroondah Highway, Melbourne.

We combine hands-on treatment with tailored exercise and performance programming to help you recover from injury, prevent setbacks, and achieve long-term strength and confidence.

03/06/2026

Tour of Japan 🇯🇵

A privilege to spend another week working with at . Great to be involved behind the scenes, supporting riders and staff throughout the demands of the tour.

Plenty of kilometres, hard racing, long days, and an incredible experience working alongside athletes and the team.

Grateful for the opportunity, the people, and the chance to support athletes doing what they do best.

19/05/2026

Back in Asia for the next month working with at the Japan Track Cup.

Fast racing, long days, plenty happening behind the scenes, and a great opportunity to work alongside athletes and staff in an elite track cycling environment at the world-class Izu Velodrome. 🇯🇵



20/03/2026

Awesome week spent helping out at the . Big thanks to for the past couple of months and inviting me over to Tawian to help out the boys!

Back flare-ups returning again and again?This happens when load and movement exceed your current tolerance.Why it happen...
16/03/2026

Back flare-ups returning again and again?
This happens when load and movement exceed your current tolerance.

Why it happens:
• Weak hips/trunk
• Inconsistent movement habits
• Returning to activity too quickly
• Reduced load-sharing patterns

Helpful today:
• Reduce painful volume
• Gentle hinge mechanics
• Short walks
• Light core work

Learn more: https://summitosteoandperformance.com.au/blog-post/prevent-sciatica-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

⛰️ 3 Peaks 2026 - there for the descents and a good photo on the bike. Yet to be seen if there will be a return in 2027 ...
12/03/2026

⛰️ 3 Peaks 2026 - there for the descents and a good photo on the bike. Yet to be seen if there will be a return in 2027 for a sub 8 or to tow and up the climbs

Stretching daily but still feel tight?Tightness is often more about strength + load tolerance than muscle length.Why it ...
09/03/2026

Stretching daily but still feel tight?
Tightness is often more about strength + load tolerance than muscle length.

Why it happens:
• Weakness at end range
• Nervous system guarding
• Temporary relief from stretching
• Load > current capacity

What helps today:
• Slow, loaded mobility
• Controlled end-range strength
• Reduce aggressive stretching

Learn more: https://summitosteoandperformance.com.au/blog-post/speed-up-return-to-sport-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Hip or groin pain every time you run or change direction?This is especially common in running, football and netball.Why ...
02/03/2026

Hip or groin pain every time you run or change direction?
This is especially common in running, football and netball.

Why it happens:
• Adductors/hip stabilisers under load
• Limited hip rotation
• Previous strains
• Sudden training spikes

Helpful today:
• Modify high-speed work briefly
• Light adductor/hip strengthening
• Gentle mobility
• Reduce aggressive direction changes

Learn more: https://summitosteoandperformance.com.au/blog-post/rehab-training-vs-regular-exercise-ringwood
Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Headaches that start in your neck?Neck stiffness often refers pain upward into the head.Why it happens:• Upper cervical ...
23/02/2026

Headaches that start in your neck?
Neck stiffness often refers pain upward into the head.

Why it happens:
• Upper cervical muscles tighten
• Upper back stiffness limits movement
• Stress increases muscle tension
• Prolonged screen time overloads the neck

What helps today:
• Gentle chin tucks
• Thoracic extension drills
• Light neck mobility
• Heat or short movement breaks

Learn more: https://summitosteoandperformance.com.au/blog-post/neck-pain-and-headaches-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Does your tendon pain always come back after resting?This pattern is classic for Achilles, patellar, and elbow tendons.W...
16/02/2026

Does your tendon pain always come back after resting?
This pattern is classic for Achilles, patellar, and elbow tendons.

Why it happens:
• Rest reduces irritation
• But tendons lose capacity
• Returning to activity too quickly re-irritates the area

What helps today:
• Reduce painful volume
• Slow, controlled isometrics
• Begin small-range strength

Gradual loading improves tendon tolerance over time.

Learn more: summitosteoandperformance.com.au/blog-post/tendinopathy-treatment-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Address

150 Maroondah Highway
Melbourne, VIC
3134

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61478037945

Website

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