10/10/2026
Your mental health matters, today and every day. 💚
Sometimes, the most important thing you can do is pause, check in with yourself, and remember that you don’t have to go through everything alone.
If you or someone you know needs support, please don’t hesitate to reach out. There are people and services ready to listen and help.
Here are some support options you can turn to when you need them. 🤍
➡️Yarra Medical: 03 9027 6262
➡️Headspace: 1800 650 890
➡️Medicare Mental Health Centre: 1800 595 212
➡️Lifeline: 13 11 14