Paeonia

05/04/2026

Wishing you a joyful and peaceful Easter filled with good health, happiness, hope, and new beginnings. 🌸🐣
May this season bring positivity and beautiful moments to you and your loved ones. ✨

Happy Easter from our 🌸 team.

03/04/2026

Today, on this holiest day of the Christian calendar, we remember the sacrifice of Jesus. We pray God's love surrounds you and your family as we worship together. May God bless you all and your families and keep you all safe!

09/03/2026

08March is International Women’s Day, which raises awareness about women's rights.

I’ve been reflecting on something I see every single day that I speak to different women, women tell me they think they are:
"too old"
“too tired”
“too busy”
"too stupid"
"too late in life"
"too hurt"
"too sad"
"too ill"...
any reason they choose to stop themselves live their life fully as they wish and on their terms.

But...
Our body doesn’t know how old we are.
Our body responds to how we treat it, nourish it and nurture it.
Our mind responds to how we speak to ourselves.
Our spirit responds to how we value ourselves.
Regardless of what anyone else says or does.

In my work leading women's community health groups for over 20years, I’ve seen women in their 40s, 50s, 60s and over reclaim their health and vitality by deciding they will do what it takes to live better and feel great again.

So every day:
✨️ Take some quiet time out for yourself. Don't wait for birthdays, sunny days, Sundays, holy days, holidays ...
✨ Move your body in fresh air
✨ Nourish yourself properly
✨️ Surround yourself with people who inspire you

And extraordinary things happen.
✨️ Energy returns.
✨ ️Mental strength builds.
✨️ Confidence comes back.
✨️ You feel healthy and happy again.

When a woman improves her life, she improves the lives of everyone she meets, by how she speaks, behaves and the information she shares.

Happy International Women’s Day to all of you wonderful women in my life and my groups.🫶
To the men who love us, help us, respect us and protect us. 🫶
Keep shining bright. ✨️

14/02/2026

Start your day with 💓Love and 😅🤣😂laughter.
Enjoy the best Aussie humour.
Have a lovely Saturday. 🫶
Happy Valentine's Day. 💐

27/01/2026

😊 Thanks to everyone in my groups and the ones for being a top engager and making it on to my weekly engagement list! 🎉
Ramil HinoLan,
Cathy Jose,
Victoria Prasad,
Anabella Baflor Patigayon,
Lyza Keik,
Joÿ Jošeph,
Ramona Gheorghe,
Ada Tammy

23/01/2026

The power of words by Bruce Lee. 🫶

05/01/2026

Some seasons of life are truly unsettling.
When you feel the ground underfoot is shifting, abandoning yourself only makes things worse. ​​​​​​​​
Healing is how you get your feet firmly planted on the ground again.
​​​​​​​​

05/11/2025

🌕 Happy Super Full Moon every one. This time last year, it was my simple wish to walk again and visit my Mum on her birthday, which is today, and thank her for giving me this life and this lifetime to achieve things beyond what I could ever imagine.
To the handful of people, who literally held me by the hand, made me smile through my tears and kept me strong in my mind to get me to this point, I am immensely grateful.
Under the bright light of this Super Full Moon, I wish you abundant blessings and thank you for your kindness, your time, generosity, selflessness, patience with me, for not giving up on me in my darkest moments and for your grandeur d'âme.
To those who thought I was hiding, NO, that's their evil mindset they project, I was simply learning to survive and I can always walk with my head high, contrary to many of them.
What we believe, we achieve.
What we reap, we sow.
🌕✨️🙏☮️💗🕊

20/10/2025

Glycation = oxidation from sugar. To avoid glycation, premature ageing of the cells, and inflammation caused by sugar... ✅ ️Eat intrinsic sugars (naturally existing sugars in fruits and vegetables) ❌️ Not extrinsisugars, manufactured sugars, processed foods with sugars etc etc. Eat as a treat but not every day with every meal.

07/10/2025

1) 🧠 no. 1 dementia prevention- 🛌 is sleep quality when the brain enters the REM stage to clear the brain of debris (the glymphatic system) (2) 🍚🍦🍧🍪🧁Extrinsic Sugar V/S intrinsic sugar cause glycation (oxidation/rotting) and inflammation of all organs. ⚠️ All Dementia & Dementia sub-types, not just Alzheimer’s, are brain inflammation, and so are most c@ncers 😴Sleep well, 😍live well

25/09/2025

Snoop Dog is in Australia, he's the guest entertainer for the Australian Football finals 2025. 🇦🇺 A little birdie told me he'll be at tomorrow for Ms.Collins Fridays. The GenZs who like to party, have a blast! 🎊👏🕺💃

'Nuff said. Get ready to pack your ... well, whatever people enjoy while they're watching and catch DJ Snoopadelic for free.

If you're a fan get in quick, this is your only chance to see the hip hop hero without a ticket to the big dance or a stadium show.

Secret show details 👉 theurbanlist.com/melbourne/a-list/best-things-to-do-melbourne -dogg