Plenty Physiotherapy

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Plenty Physiotherapy OPEN NOW!

Call or👇Tap the booking link below to schedule an appointment https://h1.nu/PlentyPhysiotherapyOnlineBooking
🩼 Rehabilitation, Sports, Post-op
🤸‍♀️ Clinical Pilates
💆🏽‍♂️Massage, Dry Needling, Cupping, Shockwave Therapy

26/10/2026

💪 SIDE-LYING ROTATOR CUFF EXERCISE💪

Looking to strengthen your rotator cuff? Try this side-lying external rotation exercise! 👇

The side-lying position can help you focus on your rotator cuff muscles with less involvement from other shoulder muscles compared to some standing variations using a cable machine.

✅ How to do it:
🛏️ Lie on your side with your elbow bent to 90°.
🧻 Place a small towel between your elbow and your body to help maintain your position and neutralise the scapula and ensure the humeral head is more centralised in the shoulder.
🏋️ Start with a very light weight (1–3 kg, or lighter if needed).
↗️ Slowly rotate your forearm upwards, keeping your elbow tucked against your side.
🐢 Control the movement on the way down — no swinging or rushing!

💡 Physio tip: Heavier isn’t always better! Focus on controlled movement, good technique and a weight that suits your current strength and symptoms.

Shoulder pain or looking to improve your shoulder strength? At Plenty Physiotherapy, we can help you find the right exercises for your needs. 💙

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

21/10/2026

⚡️ Meet R2D2 🤖 Our Shockwave Therapy machine at Plenty Physiotherapy!

Dealing with stubborn tendon pain that just doesn’t seem to go away? 👀

Shockwave Therapy uses high-energy sound waves to stimulate a controlled healing response in the affected tissue. It helps via:

🩹 Stimulating tissue repair
🩸 Increasing local blood flow
💪 Promoting collagen production
🔄 Improving tendon remodelling
🧠 Helping reduce pain sensitivity
🦴 Addressing certain calcium deposits and abnormal tissue changes

But here’s the important part 👇

Shockwave Therapy isn’t a magic fix as it works best as part of a bigger rehabilitation plan. 🏋️‍♀️

At Plenty Physiotherapy, we combine Shockwave Therapy with personalised exercises and progressive rehabilitation to help restore strength, function and confidence.

If you’ve been dealing with persistent tendon pain, Shockwave Therapy may be an option worth exploring.

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

19/10/2026

It’s a lot of hard work out here…

📞 Call 03 8595 5951 to book in for a consultation, or

💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

🌀 BPPV — what is it?Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of positional dizziness...
05/10/2026

🌀 BPPV — what is it?

Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of positional dizziness/vertigo. It occurs when small calcium carbonate crystals (otoconia) become displaced within the inner ear and stimulate the balance system incorrectly with certain head movements.

🔍 But not all dizziness is BPPV.

A thorough assessment is important to identify whether the presentation is consistent with a peripheral vestibular condition such as BPPV, or whether there are signs that may suggest a central neurological cause requiring further medical investigation.

Today’s assessment involved the Dix-Hallpike test followed by an Epley manoeuvre for suspected posterior canal BPPV. This is depicted in the images above.

The aim is to use gravity to guide the displaced otoconia back into the appropriate part of the vestibular system.

👉 Different canals require different manoeuvres. For example, horizontal canal BPPV may be treated with a BBQ roll manoeuvre.

Correct diagnosis first, appropriate manoeuvre second. 🧠👂

📞 Call 03 8595 5951 to book in for a consultation, or

💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

28/09/2026

📞 Call 03 8595 5951 to book in for a consultation, or

💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

🏉 GRAND FINAL EVE AND WEEKEND CLOSURE 🏉A friendly reminder that PLENTY PHYSIOTHERAPY will be closed tomorrow, Friday the...
24/09/2026

🏉 GRAND FINAL EVE AND WEEKEND CLOSURE 🏉

A friendly reminder that PLENTY PHYSIOTHERAPY will be closed tomorrow, Friday the 25th of September, for the Grand Final Eve public holiday and for the weekend. We will resume usual clinic hours on Tuesday the 29th of September.

If you have any questions or need to contact us, please email us at [email protected] or leave a voicemail on 03 8595 5951 and we will reply promptly.

23/09/2026

⚡ Could Shockwave Therapy help your pain?⚡

Heel pain? Tennis elbow? Achilles pain? These are just some of the conditions we commonly use Shockwave Therapy for at Plenty Physiotherapy.

Shockwave Therapy is a non-invasive treatment that uses acoustic waves to deliver mechanical energy to an area of pain or dysfunction.

Research supports its use in a range of chronic tendon and soft tissue conditions, including:

✅ Plantar fasciitis
✅ Achilles tendinopathy
✅ Tennis elbow
✅ Golfer’s elbow
✅ Patellar tendinopathy
✅ Rotator cuff tendinopathy
✅ Gluteal tendinopathy

It may also be appropriate for some cases of calcific shoulder tendinopathy and other chronic soft tissue conditions.

But Shockwave Therapy isn’t a one-size-fits-all treatment. 👇

Your pain needs to be properly assessed first so we can understand what’s contributing to your symptoms and determine whether Shockwave Therapy is an appropriate part of your treatment plan.

⚡ The goal isn’t simply to treat the painful area — it’s to help you get back to doing what you love.

📞 Call 03 8595 5951 to book in for a consultation, or

💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

PLENTY PHYSIOTHERAPY will be closed on Tuesday the 22nd of September due to a family emergency. We will resume usual cli...
21/09/2026

PLENTY PHYSIOTHERAPY will be closed on Tuesday the 22nd of September due to a family emergency.

We will resume usual clinic hours on Thursday the 24th of September.

If you have any questions or need to contact us, please email us at [email protected] or leave a voicemail on 03 8595 5951 and we will reply promptly.

We apologise for any inconvenience this causes and appreciate your understanding.

⚡️Plenty Physiotherapy x University Hill Medical Centre⚡️A fantastic afternoon connecting with our local GP colleagues a...
17/09/2026

⚡️Plenty Physiotherapy x University Hill Medical Centre⚡️

A fantastic afternoon connecting with our local GP colleagues at a recent Lunch & Learn (Doctors’ lunch). 🩺🤝

It was a great opportunity to share clinical insights, enjoy a delicious catered lunch 🍽️, and discuss the value of strong collaboration between physiotherapists, GPs, and other healthcare professionals.

At the heart of great patient care is open communication and trusted multidisciplinary partnerships. By working closely with our referring providers, we can deliver more coordinated care and achieve the best possible outcomes for our patients.

Thank you for the warm welcome University Hill Medical Centre. We look forward to continuing to build these valuable relationships and supporting our local healthcare community. 🌟

📞 Call 03 8595 5951 to book in for a consultation, or
💻 Book online via our website, socials (see profile) or Google profile

📍93-97 Plenty Road, Bundoora VIC 3083

14/09/2026

💥🩼🏥 The Sideline Physio Series by Plenty Physiotherapy
Part 5: Callum Mills ACL Injury

When athletes have big plays but bad days... it’s time for the injury breakdown.

This is where we analyse real sports injury videos to better understand:
🎥 How the injury happened
🦴 The likely structures involved
🩺 The injury mechanism
📚 What the current evidence tells us
💪 Rehabilitation principles and return-to-sport considerations

Our aim is to educate athletes, students, coaches, clinicians, sports fans and the wider public by turning real match footage into practical, evidence-based learning.

⚡ Follow Plenty Physiotherapy for more evidence-based sports injury breakdowns with The Sideline Physio Series.

Address

93-97 Plenty Road, Bundoora
Melbourne, VIC
3083

Telephone

+61385955951

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