Holistic Health Haven

03/10/2026

Australians Daylight Savings and Health ⏰

Daylight Saving Time has officially kicked in, but the morning sun remains your circadian rhythms strongest anchor. ☀️ https://pmc.ncbi.nlm.nih.gov/articles/PMC12502225/

If you prefer keeping your body tuned to standard natural light. Moving your routine an hour earlier and getting natural sunlight within an hour of waking up will help keep your sleep-wake cycles steady and support deeper sleep at night.

I think I'll go to bed at 9 pm instead of 10 pm to keep to my usual 10 pm bedtime. I don't want to miss that first hr of morning light that is so important for sleep.

Why? Morning light stops melatonin, starts a timer for it to return 12 to 14 hours later right at bedtime.🛌 💤

We know lights important but I asked AI the question will I be healthier to stick to non daylight savings timing for sleep and the answer was Yes.

Daylight savings was implemented in war times for economic advantages not for health.

20/09/2026

How does Lifestyle Practice equate to Average Lifespan according to ChatGPT summation of RCTs?

Time to full stack it! 💪
The Full Combined Stack (Movement + Heat + Breath + Strength) plus in my opinion incorporate stretching yoga for flexibility.

23/07/2026

Here's a friend of mine Brad from Boundless Breath sharing great insight on breath. 🫁

Proper breath might be all you've been missing to optimise your body and mind. Breathwork has a profound positive impact on health, regulating your nervous system and neurochemicals. Breathe daily.

12/06/2026

So true Dr. Jack Wolfson / Natural Heart Doctor!

Want help with nutrition? See a nutritionist, naturopath, or herbalist

Want help with lifestyle? See a health coach or naturopath or herbalist

Want help with mindset? See a psychologist, life coach, hypnotherapist

Want help to interpret blood tests? See a Dr but to optimise see a naturopath

A Dr is helpful with diagnoses (not always but often) due to science and technology. Afterall where would we be without the standard x-ray machine? However, a label isn't always accurate but it's a great starting point to learn more, assess, and then seek the support you need to manage your own health. Support doesn't always have to come from a Dr.

That being said if you have a great Dr, like I do, they'll be open to hearing you and finding solutions to restore health. My Dr refers me to osteopaths and gives me homeopathy. Good Drs are hard to find so when you find one make sure they work with you not direct you and that they are open to progress and exploration.

It might not always be just a Dr you need! Do you agree?

20/05/2026

Better junk food options. Still a treat and should be seen as such but these are much cleaner than the alternatives with choccy even having some antioxidant benefit!
At your local health food store and totally yummy! 😋

22/04/2026

Interested in peptides? Here you go.

17/03/2026

3.8 years! 😳 Read below 👇

Please help me with my research 🙏🏼 by answering:

Did you know that long term exposure to certain chemicals in cosmetics can bring your menopause on up to 3.8 years earlier?

06/12/2025

30/11/2025

THIS