Beck Millwood Coaching

25/10/2024

Thank you so much everyone that wished me happy birthday I’m blown away by all the calls and messages it absolutely meant the world to me that I was in your thoughts. I’m truly blessed with each and everyone of you in my life ❤️

02/12/2020

𝑪𝒂𝒄𝒂𝒐 𝑵𝒊𝒃𝒔 𝒐𝒓 𝑾𝒉𝒂𝒕 𝑨𝒓𝒆 𝑻𝒉𝒆𝒚 𝑪𝒂𝒍𝒍𝒆𝒅 🤣🤣

My gorgeous boy wanting cacao nibs on his smoothie bowl this morning listen to what he calls them 🤣🤣🤣

17/10/2020

𝑶𝒖𝒓 𝑮𝒖𝒕 & 𝑩𝒓𝒂𝒊𝒏 𝑨𝒓𝒆 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅...

When you start your day off nourishing you’re body with delicious food that not only taste amazing but gives your body the fuel it needs to run effectively, this makes such a significant impact on your mind...

Our gut and brain are linked so if you nourish yourself with the right foods this naturally lifts your mood, hello no more brain fog!

I put Caramel Cashew Sauce from Pana Organics on top of my smoothie bowl this morning and it was incredible, I felt like I was eating something naughty but I wasn’t this bowl is jammed packed with so much goodness all my macronutrients to help me thrive today!

Now what meal will you choose to start your day?

06/10/2020

𝑺𝒊𝒏𝒌 𝒐𝒓 𝑺𝒘𝒊𝒎

Those moments you have in life where you feel like you’re kicking so hard to keep your head above the water and every now and then you go under and come back up again and again! You gasp for air and it all continues on for a while, you feel like you are never going to make it to shore you start to loose hope that you will ever have your feet on the ground again! You are being tested, just how strong you really are!

Then something shifts you choose to fight, you choose to keep kicking, you choose to start swimming and you keep on going, you don’t stop until your feet have hit the shore! You rest and enjoy the shore while you can! You know it’s only a matter of time before the shore disappears and you have to start swimming again!

The moral to this life can be challenging, you get curve balls thrown at you and it can crush you down at times but it’s in these moments that really defines who you are, it’s whether you choose to stay down or you choose to fight. Whether you decide to stay stuck in your misery or choose to not let it control your life...

I may go under a few times but I always choose to fight every single time...

What will you choose sink or swim ???

04/09/2020

14 𝑫𝒂𝒚 𝑬𝒏𝒆𝒓𝒈𝒚 𝑪𝒍𝒆𝒂𝒏𝒔𝒆

I’m so excited to be launching my new program to start Spring off with a bang...

Spring is the perfect time to assess your life and start putting things in order!

Mums this one is for you if you are feeling tired, sluggish and just overall need a boost in energy to keep up with the kids!

I will only have a limited number of spots as I really like to pour all my energy into my clients, for you to get the best results possible!

ONLY available for September!

Let’s chat PM to book your call 💕

31/08/2020

𝑮𝒓𝒆𝒆𝒏 𝑺𝒎𝒐𝒐𝒕𝒉𝒊𝒆 𝑩𝒐𝒘𝒍

My boys love this bowl & it’s such a great way to get greens into your kids!

Baby Spinch or Kale
Pineapple
Mango
Fresh Mint
Vanilla Complete Sachet
Coconut Milk

Enjoy

Beck 💕

28/08/2020

𝑹𝒂𝒊𝒔𝒊𝒏𝒈 𝑯𝒊𝒈𝒉𝒍𝒚 𝑺𝒑𝒊𝒓𝒊𝒕𝒆𝒅 𝑲𝒊𝒅𝒔...

I really enjoyed this article because I have high spirited children they all are and I’ve been learning for a few years now how to listen and tune in with them and their behaviours! I don’t always get it right and sometimes it’s disastrous but having implemented this into our home I must say our house is definitely a nicer place to be in and everyone is even happier, the kids feel heard & it’s helped me work on my triggers I’ve carried through life!

Enjoy 💕

By Lisa Smith, The Peaceful Parent The secret to navigating your child's bad behaviour is... "Get curious, not furious." When I say it to the parents I coach, especially ones who find themselves distraught after another angry bout with their children, it's an aha moment. If you are a parent t

12/08/2020

𝑩𝒍𝒆𝒔𝒔𝒆𝒅 𝒘𝒊𝒕𝒉 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒍𝒐𝒗𝒆

I never knew becoming a mum would open up a love that is so unimaginable! It’s a different love to what you experience with your lover!

It’s a love that has no expectations, no judgement and always full of forgiveness! It’s a love that never ends even in those most tornado like moments the love is still there!

The bond that you get to share with your child is a bond that only a mother feels, the connection runs on such a deep level that’s what makes it so beautiful 💕

31/07/2020

𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑬𝒂𝒕𝒊𝒏𝒈 𝑭𝒐𝒓 𝑩𝒆𝒕𝒕𝒆𝒓 𝑯𝒆𝒂𝒍𝒕𝒉 - 𝘔𝘺 𝘞𝘦𝘦𝘬𝘭𝘺 𝘛𝘪𝘱

27/07/2020

𝑴𝒆𝒙𝒊𝒄𝒂𝒏 𝑩𝒖𝒅𝒅𝒉𝒂 𝑩𝒐𝒘𝒍

There’s no surprise I love my Buddha Bowls but this one was next level the flavours just exploded in my mouth full of so much flavour and it all complimented each other! Everything was made from scratch and it was definitely worth the effort!

What’s in my bowl:

Beef & Bean Mix
Roasted Sweet Potato
Kale Slaw/Cos Lettuce mix on the bottom
Cashew Cheese
Guacamole
Salsa
Corn Chips

Opting out of the cheese and sour cream made this dish healthy 💕

16/07/2020

𝑾𝒉𝒐 𝑨𝒎 𝑰...

I am a mum just like you!
I am a mum that has frozen with fear and anxiety just like you!
I am a mum that has lost herself, confidence and self belief just like you!
I am a mum that doesn’t have it all together at times just like you!
I am a mum that has lost her s**t just like you!
I am a mum that falls down and cries just like you!

Mums I know what you go through on a daily basis and I know how exhausting this can be! The difference is this was the old me the one that couldn’t get a handle on all the emotions and feelings flying around!
The one that thought it wasn’t ok if I didn’t have it all together all the time! The one that had trouble grounding herself and bringing herself back to centre and into alignment!

This is before I chose to stop living this way and learn the tools to help me through the challenging moments!
I’ve learnt the tools to help me get back up and keep moving forward!
I’ve learnt the tools to stop the fear and anxiety in it’s tracks!
I’ve learnt to believe in myself and be confident in my skin quirks and all!
I’ve learnt to love me!

I’m not saying I’ve now got it right 100% of the time but I’ve learnt to let go and feel the feels because with light comes dark, with ups comes downs with storms comes rainbows and that it’s ok to feel the emotions you need to in the moment and allowing yourself to do so has allowed me to get back up quicker every time, to start moving forward and not to stay stuck, to jump off that negative mindset and allowing the light to shine again, for me to shine!

So let me ask you this are you going to keep staying stuck and let your feelings and emotions control your life or are you going to take control and do something about it?

Make those shifts now that need to happen if you want to start living an amazing life 💕

11/07/2020

𝑩𝒖𝒃𝒃𝒍𝒆𝒈𝒖𝒎 𝑰𝒄𝒆𝒄𝒓𝒆𝒂𝒎 𝑺𝒎𝒐𝒐𝒕𝒉𝒊𝒆 𝑩𝒐𝒘𝒍

𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴:
2 frozen banana
2 cup frozen dragon fruit
3 blocks frozen spinach
2 x packet vanilla Complete Protein Powder (protein I recommend in my program, it’s full of super foods and kid friendly)
1 cup almond milk or coconut milk, as needed.

𝘔𝘦𝘵𝘩𝘰𝘥:
Blend in your thermomix or blender until completely smooth, I had half of cup of milk first then slowly add the rest if needed!

Serve with your favourite toppings. Coconut nuts & seeds are delicious!

My boys love this smoothie bowl because the texture is so fluffy and they say it tastes like bubblegum icecream...

Serves family of 5 💕